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A Jeukendrup

Publications and source records attributed to A Jeukendrup.

5 recordsLinked to original sources

Strategies to enhance fat utilisation during exercise.

Compared with the limited capacity of the human body to store carbohydrate (CHO), endogenous fat depots are large and represent a vast source of fuel for exercise. However, fatty acid (FA) oxidation is limited, especially during intense exercise, and CHO remains the major fuel for oxidative metabolism. In the search for strategies to improve athletic performance, recent interest has focused on several nutritional procedures which may theoretically promote FA oxidation, attenuate the rate of muscle glycogen depletion and improve exercise capacity. In some individuals the ingestion of caffeine improves endurance capacity, but L-carnitine supplementation has no effect on either rates of FA oxidation, muscle glycogen utilisation or performance. Likewise, the ingestion of small amounts of medium-chain triglyceride (MCT) has no major effect on either fat metabolism or exercise performance. On the other hand, in endurance-trained individuals, substrate utilisation during submaximal [60% of peak oxygen uptake (VO2peak)] exercise can be altered substantially by the ingestion of a high fat (60 to 70% of energy intake), low CHO (15 to 20% of energy intake) diet for 7 to 10 days. Adaptation to such a diet, however, does not appear to alter the rate of working muscle glycogen utilisation during prolonged, moderate intensity exercise, nor consistently improve performance. At present, there is insufficient scientific evidence to recommend that athletes either ingest fat, in the form of MCTs, during exercise, or "fat-adapt" in the weeks prior to a major endurance event to improve athletic performance.

Caffeine

Carbohydrate-electrolyte feedings improve 1 h time trial cycling performance.

Carbohydrate-electrolyte (CE) feedings have been shown to improve endurance performance at moderate intensities (60-75% VO2max) and or more than 2 h duration. The effects of CE feedings during high intensity exercise (i.e. > or = 80% VO2 max) of shorter duration (approximately 1 h) are less clear. Therefore the purpose of the present study was to investigate the effect of the ingestion of a 7.6% CE solution during exercise on time trial cycling performance of approximately 1 h. This type of performance testing has been shown to be more reproducible (coefficient of variation 3.35%) than the traditional exercise test to exhaustion. On two occasions and in random order nineteen endurance trained cyclists completed an exercise test requiring the accomplishment of a set amount of work as fast as possible (time trial) under strictly standardized conditions. As the start and during the trials they drank in total 14 ml/kg of either a 7.6% CE solution or artificially flavored and colored water (placebo). Time to complete the set amount of work was significantly reduced and thus performance was significantly increase (p < 0.001) with the CE drink by 2.3%. Time to complete the set amount of work was 58.74 +/- 0.52 min with CE and 60.15 +/- 0.65 min with placebo (p < 0.001). Average workload during the time trials was 297.5 +/- 1.4W and 291.0 +/- 10.3 W, respectively. Subjects exercised at 76.4 +/- 0.7% of their maximal work rate (Wmax) with CE and at 74.8% Wmax with placebo (p < 0.001). It was concluded tht also in relative short term (1h) high intensity (75% Wmax) cycling exercise ingestion of a carbohydrate-electrolyte solution compared to placebo improves performance.

Adult

A new validated endurance performance test.

The extensive use of performance tests in diet intervention studies mirrors the importance of such a measurement. Although many different endurance performance tests have been used in the past, the majority of these different protocols has never been validated. In this study reproducibility of three different endurance performance tests was evaluated. Thirty well-trained subjects were matched on age, weight, and Wmax and divided into three subgroups. Each group of subjects performed one of three exercise protocols: protocol (A) consisted of cycling at 75% Wmax until exhaustion. In (B) subjects received a preload of 45 min 70% Wmax and then performed as much work as possible in 15 min. (C) consisted of a time trial, in which subjects had to complete a preset amount of work as fast as possible. Each subject performed one of the trials six times. Coefficient of variation (CV) was calculated for each protocol. CV(A) was 26.6%, CV(B) 3.49%, and CV(C) 3.35%. It was concluded that reproducibility of a test at 75% Wmax until exhaustion is poor and these tests are not reliable. Time trial protocols may result in better performance evaluation.

Adolescent

Cognitive performance after strenuous physical exercise.

Stimulating as well as detrimental effects of exercise on cognitive functioning have been reported. In the present study, 15 endurance-trained athletes (aged 18 to 42 years) performed a bicycle ergometer endurance test at 75% of their maximal work capacity (Wmax). Psychomotor and cognitive tests were administered before and immediately after exercise. These consisted of simple reaction time (RT), 3-choice RT and Stimulus-Response (S-R) incompatible RT tasks, a finger-tapping task, and the Stroop test. Simple RT tasks, but also the more complex S-R in compatible RT, and Color Word Interference in the Stroop test showed an increase in speed of performance after exercise relative to baseline. An enhanced activation was probably responsible for this better performance on psychomotor and cognitive tests. Since performance on the most complex task, the Interference subtest of the Stroop, was especially improved after exercise, the expectancy of the subjects of a potential positive effect of exercise was thought to have been responsible.

Adolescent

A new approach for the determination of ventilatory and lactate thresholds.

In order to determine the ventilatory threshold (VT) and the lactate threshold (LT) in a reliable way, a new method is proposed and compared with conventional methods. The new method consists of calculating the point that yields the maximal distance from a curve representing ventilatory and metabolic variables as a function of oxygen uptake (VO2) to the line formed by the two end points of the curve (Dmax method). Male cyclists (n = 8) performed two incremental exercise tests a week apart. Ventilatory/metabolic variables were measured and blood was sampled for later lactate measurement during each workload and immediately after exercise. No statistical differences were observed in the threshold values (expressed as absolute oxygen uptake; VO2) determined by the Dmax method and the conventional linear regression method (according to O2 equivalent; EqO2) and venous blood at the onset of blood lactate (OBLA), while VT assessed with the conventional linear method (according to the slope of CO2 output; Vslope) yielded significantly lower threshold values. Similar results were obtained from the reproducibility test. Thus, the Dmax method appears to be an objective and reliable method for threshold determination, which can be applied to various ventilatory or metabolic variables yet yield similar results. The results also showed that breathing frequency can be used to determine VT.

Adolescent