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Biomedical subjects

A Nurmekivi

Publications and source records attributed to A Nurmekivi.

4 recordsLinked to original sources
PubMed2001

Blood lactate recovery and perceived readiness to start a new run in middle-distance runners during interval training.

The aim of this study was to establish to what extent ratings of perceived readiness to start a new run are dependent on recovery of blood lactate and heart rate during passive recovery between interval runs (4 x 2000 m) of increasing intensity by 15 male college-level middle-distance runners. The Perceived Readiness Rating scale was administered at each minute of recovery. Blood lactate concentration was measured immediately after runs at Min. 3 of recovery after the first and second runs, and, in addition, at Min. 6 of recovery after the third and fourth runs. Heart rate was recorded continuously during the runs and during recovery. The obtained correlation between blood lactate recovery and perceived readiness ratings after the third and fourth runs were -.36 and -.56, respectively (p<.05). Consequently, blood lactate concentration recovery appears to influence the middle-distance runners' perceived readiness estimation to begin a new run. The Perceived Readiness Rating applied by us appears useful in the training of middle-distance runners.

Adolescent↗
PubMed2000

Relationship between perceived readiness to run and physiological variables during repeated 2000 m bouts in middle-distance runners.

The aim of this study was to investigate how heart rate (HR) and blood lactate (LA) concentrations are associated with perceived readiness ratings (PRR) to begin a new run during recovery after four different intensity steady-state 2000 m runs in college-level male middle-distance runners (n=15). A typical 4x2000 m run test with stepwise increasing speed was used on the indoor track (150 m lap). A new PRR scale was administered at each minute of recovery. The scale ranges from 1 to 5 points (from "not at all ready to begin" to "completely ready to begin"). Blood LA concentrations were measured immediately after runs and in the 3rd min of recovery after the first and second runs. In case of the third and fourth runs, blood LA was measured immediately after the runs and in the 3rd and 6th min of recovery. HR was recorded at the end of every minute of recovery. Highly significant inverse relationships were revealed between PRR, blood LA concentrations and HR during recovery (r>0.9 as a rule). After the third and the fourth 2000 m runs, where intensity was higher than LA threshold, PRR increased during 6 min up to 4.8+/-0.4 and 4.5+/-0.6, respectively, while HR fell below 120 beats x min(-1). However, blood LA concentration remained high. The reliability of the new PRR scale (tested on four runners), during recovery was very high (r=0.98). These results suggest that the PRR scale can be used by runners to determine the optimal duration of resting intervals between runs.

Adult↗