The ponderal somatogram: evaluation of body size and shape from anthropometric girths and stature.
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Biomedical subjects
Publications and source records attributed to F I Katch.
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In order to examine the effectiveness and safety of hydraulic resistance strength training in young males, 26 pre-pubertal males (mean age = 8.2 +/- 1.3 yr) completed a 14-wk strength training study. Subjects were evaluated before and after the 14-wk experimental period for pubertal state (Tanner's sexual maturity rating, serum testosterone, and serum dihydroepiandrosterone sulfate). Effectiveness of the strength training program was determined by measuring pre-post differences in: isokinetic strength for flexion and extension at the knee and elbow joints at two speeds (30 degrees and 90 degrees X s-1) (KIN COM, Chattecx, Inc., Chattanooga, TN), flexibility, standing long jump, vertical jump, body composition parameters, maximal oxygen consumption, and creatinine phosphokinase. Safety of strength training was assessed by biphasic musculoskeletal scintigraphy before and after the program and by physician evaluation of complaints by subjects. Strength training subjects (N = 16) participated in a 45 min/session, 3 session/wk, 14-wk supervised strength training program with an attendance rate of 91.5%. Participants performed concentric work using hydraulic resistance equipment (Hydra-Fitness Industries, Belton, TX). Eccentric work was not performed. Control subjects (N = 10) did not strength train but did participate in sport activities and activities of daily living. Results indicated that strength training subjects increased isokinetic strength as a result of strength training (average concentric work/repetition increases by 18.5 to 36.6% for the eight motions tested; torque scores over the first 90% of the range of motion increases by 13.1 to 45.1% for the eight motions tested). These changes were significantly greater than changes seen in the control group (P less than 0.05). Strength training subjects also demonstrated significant improvements (as compared to control subjects) in vertical jump (+10.4%), flexibility (+8.4%), and maximal oxygen consumption [+19.4% (l X min-1), +13.8% (ml X kg X min-1)] after the experimental period. Musculoskeletal scintigraphy revealed no evidence of damage to epiphyses, bone, or muscle as a result of strength training. Only one strength training-related injury was reported (left shoulder pain, 3 strength training sessions missed). In contrast, six strength training subjects sustained injuries during activities of daily living, resulting in 47 missed strength training sessions. It was concluded that, in the short term, supervised concentric strength training using hydraulic resistance equipment is safe and effective in pre-pubertal boys.
This article deals with the effects of conventional strength training and circuit resistance training on changes in body composition parameters. Recent data are provided on the technique of arm radiography to quantify changes in arm muscle and fat following strength development with hydraulic resistance exercise equipment.
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Accurate evaluation of the acute responses to resistance exercise training depends on the stability of the criterion measures. This is particularly true for maximal effort exercise where continuous "all-out" effort for each repetition is encouraged. The present study evaluated reliability of repetition number (repN), respiratory gas parameters (VO2, VCO2, VE), and heart rate (HR) for shoulder (SE), chest (CE), and leg (LE) exercise performed maximally on a single-unit, 3-station hydraulic resistance exercise machine (Hydra-Fitness, Belton, TX). On 2 separate days, 20 college men completed three 20-s bouts of SE, CE, and LE with a 20-s rest between bouts and 5 min between exercise modes. There were no significant differences between bouts or test days for repN, gas measures, or HR. Subjects performed 17, 19, and 21 reps during SE, LE, and CE. VO2 was 1.7 l . min-1 (24.3 ml . kg-1 . min-1) for SE, 1.87 l . min-1 (25.5 ml . kg-1 . min-1) for CE, and 2.1 l . min-1 (28.6 ml . kg-1 . min-1) for LE. These values, averaged, represented 52.8% of the max VO2 determined on a continuous cycle ergometer test. The corresponding HR's during hydraulic exercise averaged 84.6% of HR max. Test-retest reliability coefficients ranged from r = .67 to .87 for repN, r = .41 to .83 for gas measures, and r = .72 to .89 for HR.(ABSTRACT TRUNCATED AT 250 WORDS)
The present experiment determined the validity of arm radiography for quantifying total body fat in young and older men and women. One hundred subjects were measured for 1) body density by underwater weighing with correction for residual air volume to estimate percent body fat and 2) horizontal right upper arm x-ray at KV 76, exposure time 1/30th s, 300 MA, and focal length 72 inches. Total radiation was 10 millirems (mR). The width of fat on the x-ray was measured at three cross-sectional sites (FAT,x-ray). Errors of measurement and measurement for reliability were assessed from duplicate x-rays and repeated measures on the same x-rays (r = 0.92-0.99). The equation to convert FAT,x-ray to individual estimates of percent fat is %Fat = FAT,x-ray/3F X k constant, where 3F = 3 square root wt,kg/ht,dm, and the k constant is a previously determined mean value. The correlation between Fat,x-ray and percent fat (density) was r = 0.89 (N = 100, Se = +/- 2.54); for 25 young men (ages 18-30), r = 0.90 (Se = +/- 1.84); for 25 older men (ages 30-40), r = 0.89 (Se = +/- 2.20); for young (N = 25) and older (N = 25) women, r = 0.85 (Se = +/- 2.08) and 0.87 (Se = +/- 2.61), respectively. These results demonstrate that the new, arm radiogrammetric method is a reliable and valid technique for assessment of body composition in men and women ages 18-40 yr.(ABSTRACT TRUNCATED AT 250 WORDS)
The body composition profile of an athlete permits a detailed analysis of the body's major structural components--muscle mass, fat, and bone. This article concentrates on two major areas. One is techniques for assessing body composition, including hydrostatic weighing, anthropometry, ultrasound, and radiographs. The other is applications of measurement. The authors also focus on the use of computer technology in the body profile analysis.
The use of computer technology has made it possible to make accurate determinations of body composition, nutrition, and exercise. With the FITCOMP computer assessment system, detailed measurements of physique status have been made on a variety of world-class athletes, including professional football and baseball players, as well as on diverse groups of young and older men and women throughout the United States. The FITCOMP measurement system allows the user a choice of measurement techniques: fatfolds, girths, bone diameters, and hydrostatic weighing. Combined with body composition assessment is a nutrition and exercise plan. The nutrition plan is based on guidelines formulated by the American Dietetic Association. This application of computer technology is unique, because individuals can select the foods they will eat from a list of preferred choices from the basic food groups. Individual menu plans for breakfast, lunch, and dinner are generated to provide an optimal blend of nutrients aimed at achieving ideal body mass and fat percentage. This is coupled with an aerobic exercise program that is selected by the individual from nine different forms, including walking, jogging, running, swimming, cycling, and various sport activities. The caloric output is designed to reduce total body fat through reductions in body weight of 1.4 to 2.5 pounds per week, depending on the exercise selected and total weight loss necessary to achieve a weight goal (and ideal fat percentage). The aerobic exercise plan is based on the method of overload, where intensity and duration are periodically increased dependent on individual capabilities. The use of fitness-oriented computer technology makes it possible to prepare detailed reports about current status and progress as well as to systematize record keeping.
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The validity of self-appraisal of body frame size was investigated in 72 college-aged subjects (39 males and 33 females). Validity was assessed by comparing self-appraised frame size versus the quantitative "HAT" formulation, which includes stature and two trunk diameters. Frame size was also assessed separately, for each subject by an expert rater. Results showed that the expert rater was in error 28% in comparison to the criterion frame size estimation, while 41% of the subjects were in error in assessing their own frame size, in comparison to the HAT criterion. The expert rater and self-appraisal differed by 33%. When analyzed by sex, it was revealed that the females were more inaccurate in assessing their frame size, in comparison to the criterion, than were the males. The consequences of inaccurate frame size assessment, in terms of ideal weight from the Metropolitan tables was discussed. Also, data were presented on a different sample of 103 females classified into percentage fat categories of less than 20%, 20 to 30%, and more than 30% which illustrated no statistical differences in skeletal dimensions, including frame size.
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Breast volume and body composition were measured in 45 adult females to determine the contribution of breast weight and breast volume to total body fat. Plaster casts were filled with sand of known density to obtain breast volume. Breast weight was computed as breast volume times its density. The correlation between total breast volume and percent body fat was r = .40. Breast weight (mean = 484 grams) accounted for 3.5 percent of the total weight of body fat, and at most, 12 percent of the estimated quantities of sex-specific fat. A theoretical model is proposed for the distribution of body fat in the female which subdivides total body fat into three components: reserve storage fat, essential fat, and expendable storage fat.
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Regional adipose cell size was assessed in 18 males ranging in age from 20 to 36 years. These measures were correlated to total body fat determined by hydrostatic weighing. Adipose samples were removed from the gluteal, abdominal, and subscapular regions using a needle aspiration technique. The tissue was incubated in collagenase to release individual cells that were immediately photographed under a microscope. To establish the reliability of adipose cell size assessment over time, fat biopsies were secured on 2 separate days. No significant difference was found for any region between day 1 and 2 adipose cell measures. Gluteal cell diameter (90.3 mu) was significantly larger than the abdominal (81.0 mu) and subscapular (78.6 mu) cell diameter (90.3 mu) was significantly larger than the abdominal (81.0 mu) and subscapular (78.6 mu) cell diameters. Total body fat correlated highest with gluteal cell size (r = 0.76) compared with the abdominal (r = 0.67) or subscapular (r = 0.70) regions. This study also examined the number of adipose cells required to subscapular (r = 0.70) regions. This study also examined the number of adipose cells required to obtain a reliable and representative mean value of adipose cell size. Using a sequential estimation analysis it was found that adipose cell diameters of the abdominal, gluteal, or subscapular regions can be reliably estimated with fewer than 100 cells.
The extent of extreme muscular development in 39 males identified as body builders (N = 18), power weight lifters (N = 13), and Olympic weight lifters (N = 8) were studied. Body composition and anthropometric data, including calculations of pre-excess muscle body weight (scale weight minus excess muscle) were obtained. The lean body weight and percent fats of the subjects were: body builders = 74.6 kg, 9.3%; power weight lifters = 73.3 kg, 9.1%; and Olympic weight lifters = 68.2 kg, 10.8%. No group differences were present in frame size, percent fat, lean body weight, skinfolds, and diameter measurements. The only group differences were for the shoulders, chest, biceps relaxed and flexed, and forearm girths. In each case the body builders were larger. Calculations of excess muscle by the Behnke method revealed that the body builders had 15.6 kg excess muscle, power weight lifters 14.8 kg, and Olympic weight lifters 13.1 kg. Somatographic comparisons revealed only slight differences between the groups, while differences with reference man were substantial.
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