Promoting healthy nutritional habits by paradigmatic behavior therapy.
Paradigmatic behavior therapy was applied to alter the maladaptive nutritional habits of a 41-year-old depressed female. The client's activities, affect, and cognitions were self-monitored, along with daily intake of processed sugar and fruits and vegetables. The intervention program included contingency contracting and the production of pleasant affective states. The program promoted a favorable attitude toward fruits and vegetables and led to a significant increase in their consumption with significant decrements in sugar intake. The client became less tense and depressed. The favorable effects were maintained at a 5-month follow-up.
Adult↗