Biomedical subjects
I Nishibata
Publications and source records attributed to I Nishibata.
Glucose ingestion before and during exercise does not enhance performance of daily repeated endurance exercise.
The effect of glucose (Glc) ingestion before and during daily, repeated, prolonged exercise on metabolism and performance was tested. Seven young, healthy males performed cycling exercise in two series, with 1 month interval. Each exercise series consisted of 1 h/day on 3 successive days. On the 3rd day, exercise was continued until exhaustion. The intensity was 73.4 (7.7)% [mean (SD)] of maximal oxygen uptake (VO2max). Glucose (Glc) or placebo (P) drink was ingested 15 min before the start, and at 15 and 45 min of each daily exercise. The total amount of Glc ingested was 43.1 (4.2) g. During exercise, blood Glc concentrations were significantly higher (P < 0.05) when Glc was ingested than when P was ingested [Glc 5.14 (0.32) and P 4.12 (4.17) mmol.l-1 at exhaustion]. However, Glc ingestion did not improve performance time to exhaustion [Glc 92.05 (29.55) and P 98.07 (27.33) min]. Free fatty acid concentrations were significantly lower when Glc was ingested than when P was ingested [Glc 0.63 (0.21) and P 1.39 (0.46) mmol.l-1 at exhaustion]. There were no significant differences in exercise heart rate, VO2, respiratory exchange ratio, blood lactate concentrations or rating of perceived exertion between the conditions nor were there any significant differences in these parameters on different days of exercise. It seems that ingestion of small amounts of Glc does not increase the metabolism of carbohydrate or improve the performance of intensive endurance exercise of poorly trained subjects, even when the exercise is repeated daily.
Effects of dietary sodium on body and muscle potassium content during heat acclimation.
It has been suggested that renal conversion of sodium (Na+) during training in hot environments results in potassium (K+) deficiencies. This investigation examined the influence of two levels of dietary Na+ intake (399 vs 98 mmol X d-1) on intramuscular, urinary, sweat, and whole body K+ homeostasis. Nine unacclimated, untrained males underwent heat acclimation during two 8 day dietary-exercise regimens (40.1 +/- 0.1 degrees C, 23.5 +/- 0.4% RH). Both diets resulted in depressed urinary K+ excretion. Sweat K+ and muscle K+ concentrations were not altered by diets or acclimation. The whole body stores of Na+ increased 31.1% (+916.8 mmol) during the high Na+ diet and decreased 7.8% (-230.4 mmol) during the low Na+ diet; whole body stores of K+ increased 4.1% (+137.6 mmol) during the high Na+ diet and increased 3.4% (+113.6 mmol) during the low Na+ diet. This dietary-acclimation protocol did not result in whole-body or intramuscular K+ deficits and offers no evidence to support previous claims that dietary sodium levels affect K+ balance.
Effect of carbohydrate feedings on muscle glycogen utilization and exercise performance.
Ten men were studied during 4 h of cycling to determine the effect of solid carbohydrate (CHO) feedings on muscle glycogen utilization and exercise performance. In the experimental trial (E) the subjects ingested 43 g of sucrose in solid form along with 400 ml of water at 0, 1, 2 and 3 h of exercise. During the control trial (C) they received 400 ml of an artificially sweetened drink without solid CHO. No differences in VO2, heart rate, or total energy expenditure were observed between trials; however, respiratory exchange ratios were significantly (P less than 0.05) higher during E. Blood glucose was significantly (P less than 0.05) elevated 20 min post-feeding in E; however, by 50 min no differences were observed between trials until 230 min (E = 4.5 +/- 0.2 mmol X l-1 vs C = 3.9 +/- 0.2, means +/- SE; P less than 0.05). Muscle glycogen utilization was significantly (P less than 0.05) lower during E (100.7 +/- 10.2 mmol X kg-1 w.w.) than C (126.2 +/- 5.5). During a sprint (100% VO2max) ride to exhaustion at the end of each trial, subjects performed 45% longer when fed CHO (E = 126.8 +/- 24.7 s vs C = 87.2 +/- 17.5; P less than 0.05). It was concluded that repeated solid CHO feedings maintain blood glucose levels, reduce muscle glycogen depletion during prolonged exercise, and enhance sprint performance at the end of such activity.