Biomedical subjects

J Helgerud

Publications and source records attributed to J Helgerud.

16 recordsLinked to original sources

PubMed2003

Soccer specific testing of maximal oxygen uptake.

AIM: Endurance capacity in soccer players is important. A soccer specific test for direct measurement of maximal oxygen uptake does, however, not exist. The aim of this study was to evaluate maximal oxygen uptake in a soccer specific field test, compared to treadmill running. METHODS: Ten male soccer players (age 21.9+/-3.0 years, body mass 73.3+/-9.5 kg, height 179.9+/-4.7 cm) participated in the study, and 5 endurance trained men (age 24.9+/-1.8 years, body mass 81.5+/-3.7 kg, height 185.6+/-3.1 cm) took part in a comparison of the portable and the stationary metabolic test systems. The soccer players accomplished a treadmill test and a soccer specific field test containing dribbling, repetitive jumping, accelerations, decelerations, turning and backwards running. RESULTS: Maximal oxygen uptake was similar in field (5.0+/-0.5 L x min(-1)) and laboratory (5.1+/-0.7 L x min(-1)) tests, as were maximal heart rate, maximal breathing frequency, respiratory exchange ratio and oxygen pulse. Maximal ventilation was 5.4% higher at maximal oxygen uptake during treadmill running. CONCLUSION: These findings show that testing of maximal oxygen uptake during soccer specific testing gives similar results as during treadmill running, and therefore serves as a valid test of maximal oxygen uptake in soccer players.

Adult↗

PubMed2002

Maximal strength training improves aerobic endurance performance.

The aim of this experiment was to examine the effects of maximal strength training with emphasis on neural adaptations on strength- and endurance-performance for endurance trained athletes. Nineteen male cross-country skiers about 19.7 +/- 4.0 years of age and a maximal oxygen uptake (VO(2 max)) of 69.4 +/- 2.2 mL x kg(-1) x min(-1) were randomly assigned to a training group (n = 9) or a control group (n = 10). Strength training was performed, three times a week for 8 weeks, using a cable pulley simulating the movements in double poling in cross-country skiing, and consisted of three sets of six repetitions at a workload of 85% of one repetition maximum emphasizing maximal mobilization of force in the concentric movement. One repetition maximum improved significantly from 40.3 +/- 4.5 to 44.3 +/- 4.9 kg. Time to peak force (TPF) was reduced by 50 and 60% on two different submaximal workloads. Endurance performance measured as time to exhaustion (TTE) on a double poling ski ergometer at maximum aerobic velocity, improved from 6.49 to 10.18 min; 20.5% over the control group. Work economy changed significantly from 1.02 +/- 0.14 to 0.74 +/- 0.10 mL x kg(-0.67) x min(-1). Maximal strength training with emphasis on neural adaptations improves strength, particularly rate of force development, and improves aerobic endurance performance by improved work economy.

Adult↗

PubMed2002

Soccer specific aerobic endurance training.

BACKGROUND: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes. OBJECTIVE: To determine whether ball dribbling and small group play are appropriate activities for interval training, and whether heart rate in soccer specific training is a valid measure of actual work intensity. METHODS: Six well trained first division soccer players took part in the study. To test whether soccer specific training was effective interval training, players ran in a specially designed dribbling track, as well as participating in small group play (five a side). Laboratory tests were carried out to establish the relation between heart rate and oxygen uptake while running on a treadmill. Corresponding measurements were made on the soccer field using a portable system for measuring oxygen uptake. RESULTS: Exercise intensity during small group play was 91.3% of maximal heart rate or 84.5% of maximal oxygen uptake. Corresponding values using a dribbling track were 93.5% and 91.7%. No higher heart rate was observed during soccer training. CONCLUSIONS: Soccer specific exercise using ball dribbling or small group play may be performed as aerobic interval training. Heart rate monitoring during soccer specific exercise is a valid indicator of actual exercise intensity.

Adult↗

PubMed2001

The efficient learner.

The research to be reported examines the concept of efficiency, defined as the relation of metabolic energy expended to mechanical work done. The development of movement coordination was investigated in the context of the hypothesis that an increase in coordination would be accompanied by a parallel reduction in overall energy expenditure, relative to the increase in energy expenditure demanded by improvements in work output. The task involved learning to make cyclical, slalom-like, ski movements on a ski apparatus. Development of coordination was indexed by changes in the timing of forcing while on-line measurements of oxygen consumption were used as indices of energy expenditure. Six female volunteers served as subjects in nine training sessions. The change in the coordination pattern, between the subject and the apparatus, as indexed by the development of the phase lag, was paralleled by an improvement in efficiency. It was concluded that learning the skill used in this study involves a search by the system for perception-action couplings (phase relations in the present study) that require minimal energy expenditure.

Adult↗

PubMed2001

Atrioventricular plane displacement in female endurance athletes.

INTRODUCTION: A novel hypothesis for increased ventricular pumping describes the heart as a displacement pump, in which atrioventricular plane displacement (AVPD) is an important mechanism. The hypothesis predicts that AVPD increases at high heart rates. The aim of the present study was to determine whether AVPD increases during exercise at high heart rates. A secondary aim was to study the left ventricular function and dimensions in endurance-trained young female athletes. METHODS: Eight female cross-country skiers (18.5 +/- 0.9 yr, 169.3 +/- 2.9 cm, 55.7 +/- 4.2 kg, and 64.8 +/- 3.7 mL x kg(-1) x min(-1) in maximal oxygen uptake) were compared with seven sedentary female controls (18.0 +/- 0.6 yr, 175.0 +/- 2.5 cm, 71.1 +/- 4.1 kg, and 42.8 +/- 3.0 mL x kg(-1) x min(-1) in maximal oxygen uptake). Cardiac anatomy and function were assessed by echocardiography. RESULTS: Whereas left ventricular ejection fraction (LVEF) increased in both groups, AVPD fell significantly during exercise. AVPD did not correlate with LVEF, and there were no differences in AVPD between groups either at rest or during exercise. Cardiac output index (mL x lean body mass(-0.67)) and stroke volume index (mL x lean body mass(-1)) were higher in the trained group. The trained group had a larger left ventricular mass, and left ventricular internal dimensions, scaled to lean body mass. CONCLUSIONS: This first study to examine AVPD at rest and during exercise in endurance-trained athletes did not indicate that AVPD is an important mechanism of increased cardiac pumping during exercise. Endurance-trained female athletes have larger left ventricular dimensions and increased function as compared with sedentary subjects.

Adolescent↗

PubMed2001

Aerobic endurance training improves soccer performance.

PURPOSE: The aim of the present study was to study the effects of aerobic training on performance during soccer match and soccer specific tests. METHODS: Nineteen male elite junior soccer players, age 18.1 +/- 0.8 yr, randomly assigned to the training group (N = 9) and the control group (N = 10) participated in the study. The specific aerobic training consisted of interval training, four times 4 min at 90-95% of maximal heart rate, with a 3-min jog in between, twice per week for 8 wk. Players were monitored by video during two matches, one before and one after training. RESULTS: In the training group: a) maximal oxygen uptake (VO2max) increased from 58.1 +/- 4.5 mL x kg(-1) x min(-1) to 64.3 +/- 3.9 mL x kg(-1) x min(-1) (P < 0.01); b) lactate threshold improved from 47.8 +/- 5.3 mL x kg(-1) x min(-1) to 55.4 +/- 4.1 mL x kg(-1) x min(-1) (P < 0.01); c) running economy was also improved by 6.7% (P < 0.05); d) distance covered during a match increased by 20% in the training group (P < 0.01); e) number of sprints increased by 100% (P < 0.01); f) number of involvements with the ball increased by 24% (P < 0.05); g) the average work intensity during a soccer match, measured as percent of maximal heart rate, was enhanced from 82.7 +/- 3.4% to 85.6 +/- 3.1% (P < 0.05); and h) no changes were found in maximal vertical jumping height, strength, speed, kicking velocity, kicking precision, or quality of passes after the training period. The control group showed no changes in any of the tested parameters. CONCLUSION: Enhanced aerobic endurance in soccer players improved soccer performance by increasing the distance covered, enhancing work intensity, and increasing the number of sprints and involvements with the ball during a match.

Acceleration↗

PubMed2001

Intensity-controlled treadmill running in rats: VO(2 max) and cardiac hypertrophy.

Physiological studies of long-term cardiovascular adaptation to exercise require training regimens that give robust conditioning effects and adequate testing procedures to quantify the outcome. We developed a valid and reproducible protocol for measuring maximal oxygen uptake (VO(2 max)), which was reached at a 25 degrees inclination with a respiratory exchange ratio > 1.05 and blood lactate > 6 mmol/l. The effect of intensity-controlled aerobic endurance training was studied in adult female and male rats that ran 2 h/day, 5 days/wk, in intervals of 8 min at 85-90% of VO(2 max) and 2 min at 50-60% of VO(2 max), with adjustment of exercise level according to VO(2 max) every week. After 7 wk, the increase in VO(2 max) plateaued at 60-70% above sedentary controls. Ventricular weights and myocyte length were up 25-30% and 6-12%, respectively. Work economy, oxygen pulse, and heart rate were sufficiently changed to indicate substantial cardiovascular adaptation. The model mimics important human responses to training and could be used in future studies on cellular, molecular, and integrative mechanisms of improved cardiovascular function.

Animals↗

PubMed1999

Maximal strength training improves work economy in trained female cross-country skiers.

PURPOSE: The present study examines the hypothesis that maximal strength training improves work economy and anaerobic threshold in trained female cross-country skiers while working on a ski ergometer. METHODS: Fifteen female cross-country skiers (17.9 +/- 0.3 yr, 166.7 +/- 1.3 cm, 60.1 +/- 1.9 kg, and 55.3 +/- 1.3 mL x kg(-1) x min(-1)) participated in the study. Eight skiers made up the high-intensity strength-trained group, and seven served as the control group. Endurance performance was tested on a specially instrumented ski ergometer. Strength training and testing simulated double poling in cross-country skiing. RESULTS: A significant (P < 0.001) improvement in double-poling economy on the ski ergometer was observed among the strength-trained group. Anaerobic threshold did not change during the experimental period for either group. After a 9-wk training period, time to exhaustion increased from 5.2 (+/-0.9) to 12.3 (+/-1.6) min (P < 0.001) and from 4.0 (+/-0.9) to 6.3 (+/-0.9) min (P < 0.01) for the strength and control group, respectively. Time to exhaustion was significantly higher (P < 0.001) for the strength group compared with the control group after training. One repetition maximum increased 14.5% (1.8) (P < 0.001) in the strength group but was unchanged in the control group. Expressed in relation to peak force at one repetition maximum, strength training resulted in a significant reduction in the relative available force employed working on the ski ergometer (P < 0.01). Time to peak force at maximal aerobic velocity on the ski ergometer was significantly reduced in the strength-training group (P < 0.01). CONCLUSIONS: It is concluded that maximal strength training in the upper-body improved the double-poling performance by improved work economy. Work economy was improved by a reduction in relative workload and time to peak force while double poling.

Adolescent↗

PubMed1999

Salmeterol and physical performance at -15 degrees C in highly trained nonasthmatic cross-country skiers.

The aim of this double-blind, placebo-controlled, cross-over study was to investigate possible improvement in physical performance at an ambient temperature of -15 degrees C by an inhaled dose of 50 micrograms salmeterol in 8 highly trained nonasthmatic cross-country skiers. FEV1 was measured before, during and after the treadmill exercise protocol, which consisted of a warm-up run, runs of 10 min at 90% and 5 min at 80% VO2max, followed by a timed run to exhaustion. Despite a significant improvement in FEV1, salmeterol did not have a beneficial effect on heart rate, blood lactate concentration, respiratory exchange ratio, oxygen uptake or minute ventilation during the exercise protocol. Running time to exhaustion was not significantly different from placebo. This lack of enhancement of exercise performance in healthy endurance athletes further supports the recent approval of salmeterol for prophylactic use by asthmatic athletes during training and competition.

Adrenergic beta-Agonists↗

PubMed1998

Effect of cold exposure (-15 degrees C) and salbutamol treatment on physical performance in elite nonasthmatic cross-country skiers.

The effects of whole-body exposure to ambient temperatures of -15 degrees C and 23 degrees C on selected performance-related physiological variables were investigated in elite nonasthmatic cross-country skiers. At an ambient temperature of -15 degrees C we also studied the effects of the selective beta2-adrenergic agonist Salbutamol (0.4 mg x 3) which was administered 10 min before the exercise test. Eight male cross-country skiers with known maximal oxygen uptakes (VO2max) of more than 70 ml x kg(-1) x min(-1) participated in the study. Oxygen uptake (VO2), heart rate (fc), blood lactate concentration ([La-]b) and time to exhaustion were measured during controlled submaximal and maximal running on a treadmill in a climatic chamber. Lung function measured as forced expiratory volume in 1 s (FEV1) was recorded immediately before the warm-up period and at the conclusion of the exercise protocol. Submaximal VO2 and [La-]b at the two highest submaximal exercise intensities were significantly higher at -15 degrees C than at 23 degrees C. Time to exhaustion was significantly shorter in the cold environment. However, no differences in VO2max or fc were observed. Our results would suggest that exercise stress is higher at submaximal exercise intensities in a cold environment and support the contention that aerobic capacity is not altered by cold exposure. Furthermore, we found that after Salbutamol inhalation FEV1 was significantly higher than after placebo administration. However, the inhaled beta2-agonist Salbutamol did not influence submaximal and maximal VO2, fc, [La-]b or time to exhaustion in the elite, nonasthmatic cross-country skiers we studied. Thus, these results did not demonstrate any ergogenic effect of the beta2-agonist used.

Administration, Inhalation↗

PubMed1998

Strength and endurance of elite soccer players.

PURPOSE: The major purpose of the present study was to examine whether there exists a relationship between preseasonal physiological tests and performance results in the soccer league. Further, it investigated maximal oxygen uptake and maximal strength in proportion to body mass for soccer players. A secondary aim was to establish some normative data of Norwegian elite soccer players. METHODS: Two teams from the Norwegian elite soccer league participated in the study. RESULTS/CONCLUSION: The present study supports previous investigations indicating a positive relationship between maximal aerobic capacity, physical strength, and performance results in the elite soccer league. It is concluded that for soccer players, maximal oxygen uptake should be expressed in relation to body mass raised to the power of 0.75 and maximal strength in relation to body mass raised to the power of 0.67, when the aim is to evaluate maximal aerobic capacity when running and strength capacity among players with different body mass. Midfield players had significantly higher maximal oxygen uptake compared with defense players using the traditional expression, mL x kg(-1) x min(-1), while no significant differences were found expressing maximal oxygen uptake either absolutely (L x min[-1]) or in relation to body mass raised to the power of 0.75 (mL x kg[-0.75] x min[-1]) among players grouped by position. There was a significant correlation (r = 0.61, P < 0.01) between squat IRM and vertical jump height. Vertical jump heights for defense and forward players were significantly higher compared with midfield players. Mean results from the laboratory test were 63.7 mL x kg(-1) x min(-1) or 188.6 mL x kg[-0.75] x min(-1) for maximal oxygen uptake, 150 kg or 8.0 kg x mb(-0.67) for 90 degrees squats, 79.9 kg or 4.4 kg x mb(-0.67) for bench press. Mean values of vertical jump height were 54.9 cm.

Adult↗

PubMed1998

Methods for evaluating peak oxygen uptake and anaerobic threshold in upper body of cross-country skiers.

PURPOSE: The aim of the present study was to develop a standard protocol for evaluating peak oxygen uptake and anaerobic threshold during upper body work by cross-country skiers. METHODS: All tests were performed on a specially developed ski ergometer and incorporated the double poling technique. In series I, continuous and discontinuous protocols for measuring VO2peak at different inclinations of the ski ergometer were performed. In series II, a protocol for evaluating anaerobic threshold during upper body work was established. Eleven well trained regional male cross-country skiers participated in the study. All tests in each series were carried out during a period of 14 d. RESULTS: VO2peak did not differ using continuous or discontinuous protocol while working on the ski ergometer. Inclination was found to influence VO2peak, which was reduced at 7 degrees compared with 3 degrees, 5 degrees, and 6 degrees. Th(an) working on the ski ergometer was reached at a power output, VO2, or fc, which gave on average a blood lactate concentration of 1.8 mmol.L-1 higher than those found after the warm-up period during a graded protocol. CONCLUSIONS: Testing only the traditional Th(an) and VO2max while running on a treadmill hides important determinants of endurance in cross-country skiing as shown by that no correlation was found between VO2max and VO2peak in the present study.

Adult↗

PubMed1998

Evaluation of a new upper body ergometer for cross-country skiers.

A new specific ski ergometer has been developed to study aerobic endurance and force development in the upper body of cross-country skiers. The major purpose of the present study was to examine the validity and the reliability of this ergometer. Eleven male cross-country skiers participated in the study. Work on the ski ergometer, at an inclination of 4 degree, incorporated the double-poling technique. All subjects participated in three tests in addition to a pretest where peak oxygen uptake in the upper body (VO2peak) and maximal oxygen uptake during treadmill running (VO2max) were measured. In a field-test, subjects performed double poling uphill, and VO2peak was reached after 4-6 min. There was no statistically significant differences in power output (Watt) or oxygen uptake (VO2) at the same exercise stages between tests and the coefficient of variation was 2.0% and 2.5%, respectively. There were no significant differences between VO2peak as measured in the field and on the ski ergometer. The average upper body/leg ratio was 90% (range 78.1-97.1%). There was no significant correlation between VO2max and VO2peak. The present study showed the ski ergometer to be both reliable and valid for evaluating VO2 and force development in the upper body at submaximal and maximal workloads for cross-country skiers.

Adult↗

PubMed1994

Maximal oxygen uptake, anaerobic threshold and running economy in women and men with similar performances level in marathons.

Sex differences in running economy (gross oxygen cost of running, CR), maximal oxygen uptake (VO2max), anaerobic threshold (Th(an)), percentage utilization of aerobic power (% VO2max), and Th(an) during running were investigated. There were six men and six women aged 20-30 years with a performance time of 2 h 40 min over the marathon distance. The VO2max, Th(an), and CR were measured during controlled running on a treadmill at 1 degree and 3 degrees gradient. From each subject's recorded time of running in the marathon, the average speed (vM) was calculated and maintained during the treadmill running for 11 min. The VO2max was inversely related to body mass (mb), there were no sex differences, and the mean values of the reduced exponent were 0.65 for women and 0.81 for men. These results indicate that for running the unit ml.kg-0.75.min-1 is convenient when comparing individuals with different mb. The VO2max was about 10% (23 ml.kg-0.75.min-1) higher in the men than in the women. The women had on the average 10-12 ml.kg-0.75.min-1 lower VO2 than the men when running at comparable velocities. Disregarding sex, the mean value of CR was 0.211 (SEM 0.005) ml.kg-1.m-1 (resting included), and was independent of treadmill speed. No sex differences in Th(an) expressed as % VO2max or percentage maximal heart rate were found, but Th(an) expressed as VO2 in ml.kg-0.75.min-1 was significantly higher in the men compared to the women. The percentage utilization of fcmax and concentration of blood lactate at vM was higher for the female runners.(ABSTRACT TRUNCATED AT 250 WORDS)

Adult↗

PubMed1992

Aerobic endurance, anatomical factors and time properties of laser Doppler recorded skin postocclusive hyperaemia.

Aerobic endurance capacity is partly dependent on blood supply to and metabolic capacity of the active muscles. Recordings of lower limb skin postocclusive hyperaemia with laser Doppler flowmetry can differentiate between patients with lower limb atherosclerosis and healthy controls. In this study, we investigated the relationship between aerobic endurance, calf volume, common femoral artery diameter and time properties of the postocclusive laser Doppler curve. A group of 16 healthy male subjects with values for aerobic endurance which varied from those of untrained men to elite endurance trained athletes were examined. Duration of laser Doppler recorded skin postocclusive hyperaemia was significantly correlated to both aerobic power and anaerobic threshold (P less than 0.01). Hyperaemia in subjects with large common femoral artery diameter was of shorter duration (P less than 0.05). The peak and mean body mass related blood flow during hyperaemia was correlated to anaerobic threshold (P less than 0.05). These results were in agreement with previous studies indicating an effect of endurance training on the blood supply to the muscles concerned.

Adolescent↗

PubMed1990

Sex differences in performance-matched marathon runners.

Six male and six female runners were chosen on the basis of age (20-30 years) and their performance over the marathon distance (mean time = 199.4, SEM 2.3 min for men and 201.8, SEM 1.8 min for women). The purpose was to find possible sex differences in maximal aerobic power (VO2max), anaerobic threshold, running economy, degree and utilization of VO2max (when running a marathon) and amount of training. The results showed that performance-matched male and female marathon runners had approximately the same VO2max (about 60 ml.kg-1.min-1). For both sexes the anaerobic threshold was reached at an exercise intensity of about 83% of VO2max, or 88%-90% of maximal heart rate. The females' running economy was poorer, i.e. their oxygen uptake during running at a standard submaximal speed was higher (P less than 0.05). The heart rate, respiratory exchange ratio and blood lactate concentration also confirmed that a given running speed resulted in higher physiological strain for the females. The percentage utilization of VO2max at the average marathon running speed was somewhat higher for the females, but the difference was not significant. For both sexes the oxygen uptake at average speed was 93%-94% of the oxygen uptake corresponding to the anaerobic threshold. Answers to a questionnaire showed that the females' training programme over the last 2 months prior to running the actual marathon comprised almost twice as many kilometers of running per week compared to the males (60 and 33 km, respectively).(ABSTRACT TRUNCATED AT 250 WORDS)

Adult↗