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Jan Hoff

Publications and source records attributed to Jan Hoff.

8 recordsLinked to original sources

Human skeletal muscle intracellular oxygenation: the impact of ambient oxygen availability.

Intracellular oxygen (O2) availability and the impact of ambient hypoxia have far reaching ramifications in terms of cell signalling and homeostasis; however, in vivo cellular oxygenation has been an elusive variable to assess. Within skeletal muscle the extent to which myoglobin desaturates (deoxy-Mb) and the extent of this desaturation in relation to O2 availability provide an endogenous probe for intracellular O2 partial pressure (P(iO2)). By combining proton nuclear magnetic resonance spectroscopy (1H NMRS) at a high field strength (4 T), assessing a large muscle volume in a highly efficient coil, and extended signal averaging (30 min) we assessed the level of skeletal muscle deoxy-Mb in 10 healthy men (30 +/- 4 years) at rest in both normoxia and hypoxia (10% O2). In normoxia there was an average deoxy-Mb signal of 9 +/- 1%, which, when converted to P(iO2) using an O2/Mb half-saturation (P50) of 3.2 mmHg, revealed an P(iO2) of 34 +/- 6 mmHg. In ambient hypoxia the deoxy-Mb signal rose to 13 +/- 3% (P(iO2) = 23 +/- 6 mmHg). However, intersubject variation in the defence of arterial oxygenation (S(aO2)) in hypoxia (S(aO2) range: 86-67%) revealed a significant relationship between the changes in S(aO2) and P(iO2)(r2 = 0.5). These data are the first to document resting intracellular oxygenation in human skeletal muscle, highlighting the relatively high P(iO2) values that contrast markedly with those previously recorded during exercise (approximately 2-5 mmHg). Additionally, the impact of ambient hypoxia on P(iO2) and the relationship between changes in S(aO2) and P(iO2) stress the importance of the O2 cascade from air to cell that ultimately effects O2 availability and O2 sensing at the cellular level.

Adult↗

Training and testing physical capacities for elite soccer players.

Elite soccer players spend a substantial amount of time trying to improve physical capacities, including aerobic endurance and strength and the strength derivatives of speed and power. The average oxygen uptake for international soccer teams ranges from 55 to 68 ml.kg-1.min-1 and the half-squat maximal strength from 120 to 180 kg. These values are similar to those found in other team sports. Recently, it has been shown that the heart's stroke volume is the element in the oxygen chain that mainly limits aerobic endurance for athletes. These findings have given rise to more intensive training interventions to secure high stroke volumes, which, in turn, have proved positive in changing both maximal oxygen consumption and soccer performance in terms of distance covered, contacts with the ball and number of sprints in a game. The training employed has consisted of 4x4-min "intervals" running uphill at 90-95% of maximal heart rate interspersed with 3 min jogging at 70% of maximal heart rate to facilitate removal of lactate. Research has revealed that a soccer-specific training routine with the ball might be as effective as plain running. Strength training to produce neural adaptations has been effective in changing not only strength in terms of "one-repetition maximum", but also sprinting velocity and jumping height, in elite soccer players without any change in body mass. The same training has also improved running economy and thus aerobic endurance performance. The training regimen used for a European Champions League team was 4x4 repetitions of half-squats with the emphasis on maximal mobilization of force in the concentric action.

Heart Rate↗

Effective training for patients with intermittent claudication.

OBJECTIVE: Current guidelines for treatment of intermittent claudication (IC) do not include a specific recommendation for the intensity of exercise therapy. Thus, the purpose of this study was to determine the relative effectiveness of high versus low intensity exercise for patients with IC, and further to study the effect of such training on blood flow to the legs during exercise. DESIGN: The effect of eight weeks of supervised endurance training was examined in 16 patients with IC. The patients were randomly assigned to training at intensities corresponding to either 60% or 80% of their peak oxygen consumption (VO2peak), respectively. RESULTS: VO2peak and time to exhaustion increased significantly (9% and 16%, respectively) more in the high intensity group (p<0.05). Blood flow to the legs did not change after training in any of the groups. CONCLUSION: High intensity training gave larger improvements in VO2peak and time to exhaustion than low intensity training. As blood flow did not change after the exercise program, it is likely that the observed different increase of VO2peak was due to changed mitochondrial oxidative capacity and/or skeletal muscle diffusive capacity.

Aged↗

High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease.

BACKGROUND: Increased aerobic exercise capacity appears to reduce both all-cause mortality and cardiovascular disease mortality. Physical exercise to improve peak oxygen uptake (VO2peak) is thus strongly recommended, however evidence regarding the most efficient training intensity for patients with coronary artery disease (CAD) is still lacking. The purpose of this randomized study was therefore to assess the effects of high intensity aerobic interval exercise compared to moderate intensity exercise, representing the same total training load, for increasing VO2peak in stable CAD-patients. METHODS: Twenty-one stable CAD-patients were randomized to supervised treadmill walking at either high intensity (80-90% of VO2peak) or moderate intensity (50-60% of VO2peak) three times a week for 10 weeks. RESULTS: After training VO2peak increased by 17.9% (P=0.012) in the high intensity group and 7.9% (P=0.038) in the moderate intensity group. The training-induced adaptation was significantly higher in the high intensity group (P=0.011). CONCLUSIONS: High intensity aerobic interval exercise is superior to moderate exercise for increasing VO2peak in stable CAD-patients. As VO2peak seems to reflect a continuum between health and cardiovascular disease and death, the present data may be useful in designing effective training programmes for improved health in the future.

Coronary Artery Disease↗

Endurance and strength training for soccer players: physiological considerations.

Top soccer players do not necessarily have an extraordinary capacity in any of the areas of physical performance. Soccer training is largely based on the game itself, and a common recruitment pattern from player to coach and manager reinforces this tradition. New developments in understanding adaptive processes to the circulatory system and endurance performance as well as nerve and muscle adaptations to training and performance have given rise to more effective training interventions. Endurance interval training using an intensity at 90-95% of maximal heart rate in 3- to 8-minute bouts have proved to be effective in the development of endurance, and for performance improvements in soccer play. Strength training using high loads, few repetitions and maximal mobilisation of force in the concentric mode have proved to be effective in the development of strength and related parameters. The new developments in physical training have important implications for the success of soccer players. The challenge both for coaches and players is to act upon the new developments and change existing training practice.

Humans↗

Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans.

Maximal strength-training with an emphasis on maximal mobilization during cross-country skiing increases exercise economy when double-poling. The aim of this experiment was to investigate whether the mechanism of this increase is a change in the force-velocity relationship and the mechanical power output. A group of 19 cross-country skiers having an average peak oxygen uptake of 255 ml x kg(-0.67) body mass x min(-1) or 61 ml x kg(-1) x min(-1) were randomly assigned to either a high resistance-training group (n=10) or a control group (n=9). Upper body endurance was tested on a ski ergometer. The high-resistance-training group trained for 15 min on three occasions a week for 9 weeks. Training consisted of three series of five repetitions using 85% of one repetition maximum (1RM), with emphasis on high velocity in the concentric part of the movement. Upper body exercise economy, 1RM and time to exhaustion increased significantly in the high resistance-training group, but was unchanged in the control group. Peak power and the velocities for a given load increased significantly, except for the two lowest loads. We conclude that the increased exercise economy after a period of upper body high resistance-training can be partly explained by a specific change in the force-velocity relationship and the mechanical power output.

Adult↗

Ultrasound recorded axillary artery blood flow during elbow-flexion exercise.

PURPOSE: To characterize and evaluate the repeatability of ultrasound recorded blood flow in the axillary artery during one-arm dynamic elbow flexion. METHOD: 11 healthy women (23 +/- 0.9 yr, 168 +/- 1.7 cm, 63 +/- 1.1 kg) performed 90 degrees elbow flexion in supine position. Mean maximum blood velocity was recorded by ultrasound during and after two submaximal loads, representing 16 and 24% of maximal voluntary contraction, and after exhaustion (.VO(2peak))Axillary artery diameter was measured after each workload. Each subject was examined two times 8 wk apart. Oxygen uptake was measured during exercise. Values are mean +/- SE. RESULTS: Flow was not different in the two tests. Flow was 25% higher immediately after than during exercise at the submaximal workloads. Flow immediately after .VO(2peak) was 1420 +/- 79 mL.min(-1). Axillary artery diameter after .VO(2peak) was 8% larger than at rest. Coefficient of variation ranged from 11 to 23%, coefficient of repeatability ranged from 230 mL.min(-1) at rest to 940 mL.min(-1) after exercise. Coefficient of repeatability for artery diameter was 0.09 cm; coefficient of variation for diameter was about 4% at all recording times. CONCLUSION: The present study showed that ultrasound recordings of blood flow during dynamic elbow-flexion exercise were reproducible. The method can be used to study training-induced flow changes and can detect differences of about 130 mL.min(-1). Artery diameter seemed to increase as flow and load increased.

Adult↗

Soccer specific aerobic endurance training.

BACKGROUND: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90-95% of maximal heart rate in periods of three to eight minutes. OBJECTIVE: To determine whether ball dribbling and small group play are appropriate activities for interval training, and whether heart rate in soccer specific training is a valid measure of actual work intensity. METHODS: Six well trained first division soccer players took part in the study. To test whether soccer specific training was effective interval training, players ran in a specially designed dribbling track, as well as participating in small group play (five a side). Laboratory tests were carried out to establish the relation between heart rate and oxygen uptake while running on a treadmill. Corresponding measurements were made on the soccer field using a portable system for measuring oxygen uptake. RESULTS: Exercise intensity during small group play was 91.3% of maximal heart rate or 84.5% of maximal oxygen uptake. Corresponding values using a dribbling track were 93.5% and 91.7%. No higher heart rate was observed during soccer training. CONCLUSIONS: Soccer specific exercise using ball dribbling or small group play may be performed as aerobic interval training. Heart rate monitoring during soccer specific exercise is a valid indicator of actual exercise intensity.

Adult↗