Biomedical subjects

K Søgaard

Publications and source records attributed to K Søgaard.

At least 19 recordsLinked to original sources

PubMed2006

Trapezius muscle rest time during standardised computer work--a comparison of female computer users with and without self-reported neck/shoulder complaints.

Work related musculoskeletal disorders (WMSDs) in the shoulder/neck area are a common and increasing problem among European computer workers, especially women. Long-term low-level workloads with low degree of muscle rest are a potential risk factor for developing WMSDs. The purpose of the present study of female computer users (age 45-65 years) in Denmark and Sweden was to investigate if subjects with self-reported neck/shoulder complaints (cases, N=35) show less trapezius muscle relative rest time (RRT) than controls (N=44) when performing standardised short-term computer work tasks in controlled laboratory conditions. Surface electromyography (EMG) signals were recorded bilaterally from the upper trapezius muscles during a type, edit, precision and colour word stress task. Besides RRT, 10th percentile RMS values were calculated. On the average, 15 of the cases and 18 of the controls showed analysable EMG files per task. For the colour word stress task, the results showed lower RRT values and higher 10th percentile RMS amplitude levels among cases compared to controls. No such signs could be found for the other tasks performed. The present results indicate an increased motor response to a psychological stressor among subjects with self-reported neck/shoulder complaints.

Aged↗

PubMed2005

Neuromuscular assessment in elderly workers with and without work related shoulder/neck trouble: the NEW-study design and physiological findings.

Musculoskeletal disorders in the neck and shoulder area are a major occupational concern in the European countries especially among elderly females. The aim was to assess these disorders based on quantitative EMG indicators and functional tests. 252 female computer users (45-68 years) were recruited from four European countries in two contrast groups: (1) 88 neck/shoulder (NS) cases reporting trouble in the neck and/or shoulder region for more than 30 days during the last year, and (2) 164 NS-controls reporting such trouble for no more than 7 days. Questionnaires, functional/clinical tests, and physiological recordings were performed in workplace related field studies. The results showed no differences in anthropometrics but NS-cases reported more strained head positions and more eye problems than controls. The psychosocial working factors were similar, although, NS-controls had slightly better scores on working conditions, general health, and vitality compared to cases. The NS-cases had lower maximal voluntary contraction (MVC) during shoulder elevation (mean (SD) 310 (122) N) compared to the controls (364 (122) N). During 30% MVC electromyography (EMGrms) in the trapezius muscle was lower in NS-cases (194 (105) muV) than in controls (256 (169) muV), while no differences were found regarding endurance time. Estimated conduction velocity was not different between NS-cases and -controls. Four functional computer tests were performed equally well by NS-cases and -controls, and the corresponding EMG variables also did not differ. A major finding in this large-scale epidemiological study is the significantly lower MVC in NS-cases compared with NS-controls together with lower EMGrms value at 30% MVC, while computer tasks were performed at similar relative muscle activation. The study was unable to reveal quantitative EMG indicators and functional tests that could objectively assess disorders in NS-cases.

Adult↗

PubMed2005

Comparative assessment of study groups of elderly female computer users from four European countries: questionnaires used in the NEW study.

There is a lack of consistent and comprehensive questionnaire forms for the studies of factors associated with work-related musculoskeletal disorders at the European level. One of the results of the EU-funded project, neuromuscular assessment in the elderly worker (NEW), is a set of questionnaires for the screening of musculoskeletal status and the studies of factors that are believed to affect musculoskeletal health. The questionnaires have been used among elderly women (45+) in different occupations and organisations in Denmark, The Netherlands, Sweden and Switzerland. The aim of this short communication is to present the questionnaires used in the NEW study and to evaluate the appropriateness of pooling data gathered in each participating country into a common database. It is concluded that although differences exist among the study samples, these are not of such a magnitude or pattern that data from the four groups cannot be pooled. The questionnaires are available in Danish, Dutch, English, German and Swedish.

Case-Control Studies↗

PubMed2005

Comparison of the electromyographic activity in the upper trapezius and biceps brachii muscle in subjects with muscular disorders: a pilot study.

The aim of the present study was to investigate the extent to which work-related muscular disorders of the upper trapezius affect the activity of other pain-free muscles, in particular in the biceps brachii. Two groups of female subjects (age >43 years) participated in the study: seven affected subjects with self-reported disorders in the shoulder/neck region (cases) and nine healthy subjects (control group). Multi-channel electromyography (EMG) and force were recorded during maximum voluntary contractions (MVC) and during 6 min sustained contractions (at 30% MVC) of the upper trapezius and biceps brachii on the dominant side. From the EMG signals, the root mean square (RMS), median frequency (MDF) and single motor unit (MU) conduction velocity (CV) were estimated. From the force signal, the coefficient of variation was calculated. All data are presented as mean values and standard deviation. Differences between the cases and controls were found in the MVC force of the upper trapezius, which was lower in cases [253 (70) N] than in controls [357 (75) N], while the coefficient of variation of force during the sustained contraction was increased [cases 5.5 (2.2); controls 4.1 (1.9)]. The RMS (normalized to the RMS at MVC) during the 6 min sustained contractions was significantly lower in the cases than in the controls for both the upper trapezius and the biceps brachii. A tendency towards a smaller increase in the RMS with fatigue was only found in the trapezius muscle [slope: cases 6.5 (14.1) %/min, controls 10.2 (12.9) %/min]. No differences were found between the two subject groups with respect to the MDF and single MU CV in both muscles. While the lower RMS for the trapezius muscles of the cases may reflect changes at the local level, as well as in motor control, the lower biceps activity indicates a change in the central control strategies of the primarily unaffected muscle. Indications for a changed fatigability of the muscle were only found in the trapezius.

Case-Control Studies↗

PubMed2005

Activity patterns of wrist extensor muscles during wrist extensions and deviations.

Wrist extensor muscles are prone to certain focal musculoskeletal disorders for which the activation pattern of the extensor carpi radialis (ECR) and ulnaris (ECU) muscles may be important risk factors. Surface and intramuscular EMG of these muscles were recorded during isometric low-force wrist extension in semipronation and pronation as well as for ulnar/radial deviation, and were analyzed using root mean square (RMS) and decomposition methods. Despite shorter ECR length at semipronation, higher amplitudes of intramuscular EMG and of motor unit action potentials (MUAPs) were found in pronation than in semipronation. However, these changes were not detectable in the surface EMG. Higher ECR activity levels were also found during wrist extension compared to ulnar/radial deviation, and differences in the motor unit (MU) properties were found during ulnar deviation compared to radial deviation and extension. Remarkably, the MUAPs of ECR were almost twice as large as those of the ECU. Overall, the ECR muscle did not respond as predicted from biomechanical considerations, and in general activity level was higher than expected. This may partly explain why the tendon of the ECR often is associated with lateral epicondylitis.

Adult↗

PubMed2005

Intramuscular pressure and tissue oxygenation during low-force static contraction do not underlie muscle fatigue.

AIM: To test the hypothesis that time-wise increase in intramuscular pressure (IMP) and subsequent decrease in muscle tissue oxygenation (TO(2)) results in muscle fatigue development during a non-exhaustive, low-force contraction evidenced by changes in electromyogram (EMG) and particular mechanomyogram (MMG). METHODS: Seven subjects performed static elbow flexion at 10% maximal voluntary contraction (MVC) for 10 min (10% MVC(10 min)). Surface EMG, MMG, IMP and TO(2) measured by near-infrared spectroscopy was recorded from m. biceps brachii during 10% MVC(10 min) and during 5% MVC test contractions of 1 min duration performed before 10% MVC(10 min), 10 and 30 min post-exercise. EMG and MMG were analysed for root mean square (rms) and mean power frequency (mpf). RESULTS: During 10% MVC(10 min) MMGrms increased from initial level of 0.04 +/- 0.01 to 0.11 +/- 0.07 m s(-2) in the last minute and MMGmpf and EMGmpf decreased from 34.9 +/- 8.2 to 21.3 +/- 3.8 Hz and from 71.7 +/- 10.9 to 61.7 +/- 10.0 Hz respectively. Similar changes were present in 5% MVC test contractions 30 min post-exercise. Initially, TO(2) decreased by 6.9 +/- 6.5% of resting level but returned to rest within 1 min. IMP remained constant during the contraction after an initial fourfold increase from resting level of 12.2 +/- 10.4 mmHg. CONCLUSIONS: IMP was anticipated to increase with time of contraction due to e.g. increased muscle water content; but this was not confirmed. Consequently, muscle blood flow was unlikely to be impeded with contraction time, which may account for the maintenance of TO(2). Thus, decreased TO(2) did not underlie either acute or long-term muscle fatigue development evidenced by changes in EMG and particular MMG variables.

Aged↗

PubMed2004

Surface mechanomyogram amplitude is not attenuated by intramuscular pressure.

The electromyogram (EMG) and intramuscular pressure (IMP) increase linearly with force during voluntary static contractions, while the surface mechanomyogram (MMG) increases linearly only up to approximately 70% of the maximal voluntary contraction (MVC) and then levels off. The aim of this study was to investigate the possible influence of IMP on the non-linear MMG increase with force and hence on the signal generation process. Seven subjects performed static contractions of the elbow flexors during: (1) ramp contractions from 0 to 60% of the MVC, and (2) steps at 10, 20 and 40% of the MVC. An external pressure of 0 and 50 mmHg for the ramps or 0, 20, 40, 60, 80 and 100 mmHg for the steps was applied by means of a sphygmomanometer cuff in separate trials. The EMG and the MMG were detected in the biceps brachii by means of a pair of surface electrodes and an accelerometer. The IMP was measured using a Millar tipped pressure transducer, and the data was presented as the mean and standard deviation in each case. The IMP was strongly and linearly related to the external pressure and contraction force both during ramps and steps. The EMG(rms) and MMG(rms) were never reduced as a consequence of the IMP increments. In contrast, a steeper MMG(rms) versus %MVC relationship during ramps at 50 mmHg cuff pressure, and an influence of the cuff pressure at 40% of MVC on MMG(rms) were evident. We conclude that IMP per se does not attenuate the MMG generation process during voluntary contraction, suggesting that the previously described MMG(rms) decrease at near maximal static efforts must be attributed to other determinants, such as a fusion-like situation due to the high motor unit firing rate.

Aged↗

PubMed2004

Interstitial muscle lactate, pyruvate and potassium dynamics in the trapezius muscle during repetitive low-force arm movements, measured with microdialysis.

AIM: Local muscle metabolic responses to repetitive low-force contractions and to intense static contractions were studied by microdialysis in humans. METHODS: Microdialysate and electromyography (EMG) were sampled from the trapezius muscle, mixed venous blood samples were taken and perceived exertion was rated (0-9) before and during 20 min of standardized repetitive arm movement (REP), 60 min recovery (R1), and 10 min 90 degrees sustained arm position (SUS) at 20% maximum voluntary contraction, followed by 60 min recovery (R2) in six healthy male participants (28-33 years). RESULTS: Average muscle activity was 8 +/- 2% of EMGmax-RMS (mean +/-SEM) during REP and 22 +/- 5% of EMGmax-RMS during SUS. Perceived exertion increased from 0 to 3.2 +/- 0.5 during REP and from 0 to 8.5 +/- 0.3 during SUS. During REP interstitial muscle lactate increased from 2.1 +/- 0.2 to 2.9 +/- 0.2 mmol L(-1) (P < 0.001) and returned to the baseline level during R1, while dialysate [K+] increased from 3.8 +/- 0.2 to 4.7 +/- 0.2 mmol L(-1) (P < 0.002) and returned to 3.8 +/- 0.2 mmol L(-1) during R1. In contrast, plasma lactate and [K+] remained unchanged. During SUS interstitial muscle lactate increased from 2.3 +/- 0.2 to 3.3 +/- 0.3 mmol L(-1) (P < 0.003), increased further to 6.5 +/- 1.3 mmol L(-1) post-exercise (P < 0.001) and returned to baseline levels during R2. Dialysate [K+] increased from 3.9 +/- 0.2 to 4.6 +/- 0.2 mmol L(-1) (P < 0.05) and returned to baseline level during R2. Plasma lactate increased significantly during SUS whereas plasma [K+] was unchanged. During REP and SUS interstitial pyruvate was unchanged but increased in the post-exercise period proportional to the exercise intensity. CONCLUSIONS: The microdialysis technique was effective in revealing muscle metabolic events that were not found systemically. Furthermore, the trapezius muscle showed an anaerobic metabolism during low-force contraction, which could indicate inhomogeneous muscle activation.

Adult↗

PubMed2003

Biomechanical model predicting electromyographic activity in three shoulder muscles from 3D kinematics and external forces during cleaning work.

BACKGROUND: The shoulder region is a common site of work-related musculoskeletal disorders. Biomechanical models may reveal the relative importance of force, joint-moments, and angular velocity for predicting muscle activity, thereby contributing to identify risk factors. OBJECTIVE: The aim of the present study was to predict muscle activity patterns from joint kinetics during cleaning work and to identify the most important variables requesting muscle activity.Design. A comparative study of six cleaners performing five different floor cleaning tasks (combinations of tool and working method) in a laboratory setting. METHODS: Net forces and moments at the glenohumeral joint were estimated using a video-based 3D link segment model together with 3D force-transducers at each hand, separately. Angular velocities of the upper arm were calculated, and electromyographic activity was recorded bilaterally from the muscles trapezius, deltoideus, and infraspinatus. RESULTS: The biomechanical model revealed abduction moment in the glenohumeral joint to be the most important factor for development of muscle activity in m. deltoideus and m. infraspinatus, while for m. trapezius vertical force was most important. CONCLUSION: Muscle specific determinants for shoulder muscle activity could be identified from glenohumeral joint kinetics. RELEVANCE: This study documents that mechanical work requirements in terms of joint forces, moments of force and angular velocities can predict major fractions of muscle activity patterns in the upper extremities. The biomechanical model used for this prediction revealed different factors of importance for individual muscles. This knowledge is fundamental for work place interventions aiming at minimizing overloading of specific muscles to prevent or rehabilitate muscle disorders.

Activities of Daily Living↗

PubMed2003

Evidence of long term muscle fatigue following prolonged intermittent contractions based on mechano- and electromyograms.

The focus of the present study is the long term element of muscle fatigue provoked by prolonged intermittent contractions at submaximal force levels and analysed by force, surface electromyography (EMG) and mechanomyogram (MMG). It was hypothesized that fatigue related changes in mechanical performance of the biceps muscle are more strongly reflected in low than in high force test contractions, more prominent in the MMG than in the EMG signal and less pronounced following contractions controlled by visual compared to proprioceptive feedback. Further, it was investigated if fatigue induced by 30 min intermittent contractions at 30% as well as 10% of maximal voluntary contraction (MVC) lasted more than 30 min recovery. In six male subjects the EMG and MMG were recorded from the biceps brachii muscle during three sessions with fatiguing exercise at 10% with visual feedback and at 30% MVC with visual and proprioceptive feedback. EMG, MMG, and force were evaluated during isometric test contractions at 5% and 80% MVC before prolonged contraction and after 10 and 30 min of recovery. MVC decreased significantly after the fatiguing exercise in all three sessions and was still decreased even after 30 min of recovery. In the time domain significant increases after the fatiguing exercise were found only in the 5% MVC tests and most pronounced for the MMG. No consistent changes were found for neither EMG nor MMG in the frequency domain and feedback mode did not modify the results. It is concluded that long term fatigue after intermittent contractions at low force levels can be detected even after 30 min of recovery in a low force test contraction. Since the response was most pronounced in the MMG this may be a valuable variable for detection of impairments in the excitation-contraction coupling.

Adult↗

PubMed2001

Muscle activity and cardiovascular response during computer-mouse work with and without memory demands.

Computer-mouse work is characterized by repetitive movements combined with mental demands. The present purpose was to study how the body responded to simulated Computer Aided Design (CAD) work without memory demand and when a high short-term memory demand was introduced. Nine female subjects repetitively performed a task which involved 15 s of elevation of the right index and middle fingers followed by 6 s of rest. Every second time the fingers rested, the left index finger was required to type a six-figure number, either '123456' (without memory demand) or a random number shown half a minute before (with memory demand). After 7 min of performing the task without memory demand, the memory demand was introduced and continued for 1 h. Introduction of memory demand resulted in increased heart rate (77-->84 beats/min), blood pressure (systolic 129-->140 mmHg; diastolic 72-->79 mmHg) and forearm extensor muscle activity (wrist, 2.7-->4.5% EMGmax; finger, 5.6-->7.5% EMGmax) and finger flexor muscle activity (0.7-->1.2% EMGmax) indicating increased co-contraction. Hereafter, muscle activity and cardiovascular response tended to decrease. Self-reported stress and rating of perceived exertion (RPE) for the right shoulder increased throughout the period. Two additional sub-studies were inlcuded, which focused on adaptation to the physical load, showing a decrease in muscle activity and arousal, and reintroduction of the memory load, showing a lower response as compared to the initial response. The practical consequences of the findings suggest that job content should have variable mental demands.

Adult↗

PubMed2001

Aerobic power and muscle strength among young and elderly workers with and without physically demanding work tasks.

The aim of the study was to investigate the effect of waste collection on the physical capacity of the workers. A total of 19 young and 28 elderly male waste collectors and two age-matched control groups participated. The aerobic power was estimated. The maximal isometric muscle strength was measured for back extension and flexion, shoulder elevation and abduction, and handgrip. The aerobic power was lower among the elderly workers compared with the young workers of both groups. No differences were found between waste collectors and control groups. A general tendency to larger muscle strength was found for both young and elderly waste collectors compared with the control groups. Waste collectors generally have a higher physical capacity than the control groups which is an indication of an early selection of the young waste collectors. With respect to the elderly waste collectors, the job seems to have a training effect especially for the shoulder muscles. No training effect is found for the aerobic power, and a discrepancy between work demand and individual aerobic capacity may occur among elderly workers resulting in a negative health effect unless the work task is evaluated according to age dependent criteria.

Adult↗

PubMed2001

Mechanical load on the low back and shoulders during pushing and pulling of two-wheeled waste containers compared with lifting and carrying of bags and bins.

OBJECTIVE: Compare the mechanical load on the low back and shoulders during pushing and pulling a two-wheeled container with the load during lifting and carrying the same amount of waste. BACKGROUND: Only little is known about risk factors and mechanical loads during push/pull operations. DESIGN: A complete 2(3) factor push/pull experiment. A two-wheeled container with 25 or 50 kg was pushed in front of and pulled behind the body by seven waste collectors. Further, the same subjects lifted and carried a paper bag and a dustbin both loaded with 7 and 25 kg. METHOD: All operations were video recorded and the push/pull force was measured by means of a three-dimensional force transducer. Peak Motus and Watbak software were used for digitising and calculation of torque at L4/L5 and the shoulder joints and compression and shear forces at L4/L5. RESULTS: During pushing and pulling the compression at L4/L5 is from 605 to 1445 N. The extension torque at L4/L5 produced by the push/pull force is counteracted by the forward leaning of the upper body. The shear force is below 202 N in all situations. The torque at the shoulders is between 1 and 38 Nm. CONCLUSION: In the present experiments the torques at the low back and the shoulders are low during pushing and pulling. No relation exists between the size of the external force and the torque at the low back and the shoulder. RELEVANCE: Pushing and pulling are common in many workplaces and have often replaced lifting and carrying situations. This has emphasised the need for more knowledge of the internal mechanical load on the body during these activities.

Adult↗

PubMed2001

Dynamic loads on the upper extremities during two different floor cleaning methods.

BACKGROUND: Biomechanical models have been used frequently to estimate the load on the low back and the lower extremities during occupational work tasks. The shoulder region has received much less attention although this area is a common site of work-related musculoskeletal disorders. OBJECTIVE: The aim of the present study was to evaluate the mechanical loading of the upper extremities during floor cleaning performed with different techniques. DESIGN: A comparative study of six subjects performing floor cleaning with two different techniques (mopping and scrubbing) in a laboratory setting. METHODS: A "force handle" equipped with two force dynamometers was used for continuous measurement of three-dimensional forces on each hand, separately, during this two handed asymmetrical task. A link segment model of the upper extremities was used to calculate the mechanical loading of the elbows and shoulders. Electromyograms were recorded from six shoulder muscles. RESULTS: Despite differences in movement patterns between mopping and scrubbing, only small differences were found in the moments of force. In accordance similar levels of electromyograms were found. CONCLUSION: In preventive strategies, changing the cleaning tool may not be sufficient to change the load on the shoulder muscles. RELEVANCE: Combined three-dimensional video recording and force measurements on the hands during a two-handed asymmetric work tasks allow calculation of the mechanical load on the elbow and shoulder. Thus it is possible to evaluate physiologically, new equipment designed to prevent work-related musculoskeletal disorders. Before introducing such equipment in large scale interventions it may be evaluated if the changes in force requirements are sufficient to predict prevention of musculoskeletal disorders.

Adult↗

PubMed2001

Mechanomyography and electromyography force relationships during concentric, isometric and eccentric contractions.

The purpose of this study was to investigate systematically if complementary knowledge could be obtained from the recordings of electromyography (EMG) and mechanomyography (MMG) signals. EMG and MMG activities were recorded from the first dorsal interosseous muscle during slow concentric, isometric, and eccentric contraction at 0, 25, 50, 75 and 100% of the maximal voluntary contraction (MVC). The combination of the EMG and MMG recordings during voluntary concentric-isometric-eccentric contraction showed significant different non-linear EMG/force and MMG/force relationships (P<0.001). The EMG root mean square (rms) values increased significantly from 0 to 50% MVC during concentric and isometric contraction and up to 75% MVC during eccentric contraction (P<0.05). The MMG rms values increased significantly from 0 to 50% MVC during concentric contraction (P<0.05). The non-linear relationships depended mainly on the type and the level of contraction together with the angular velocity. Furthermore, the type of contraction, the contraction level, and the angular velocity influenced the electromechanical efficiency evaluated as the MMG to EMG ratio (P<0.05). These results highlight that EMG and MMG provide complementary information about the electrical and mechanical activity of the muscle. Different activation strategies seem to be used during graded isometric and anisometric contraction.

Adult↗

PubMed2001

Motor unit activity during stereotyped finger tasks and computer mouse work.

Motor unit (MU) activity pattern was examined in the right-hand extensor digitorum communis muscle (EDC) during standardised finger movements simulating actual computer mouse tasks. Intramuscular recordings were performed with a quadripolar needle electrode. Nine women performed four lifts of their right-hand index finger, middle finger or both as well as a number of double clicks. Additionally, the subjects performed contra lateral activity with their left-hand fingers and for three subjects recordings were also obtained during an interview with no physical activity. Besides the expected close coupling of MU activity with finger movement, activity was observed in three different situations with no physical requirements. Attention related activity was found before or after performance of the finger movement task, contra lateral activity in right EDC during left-hand finger tasks, and activity during mental activity without any finger movements involved. A relatively large number of doublet occurrences suggest they are a natural part of the activation pattern during performance of the rapid finger movement required to perform an efficient double click on the computer mouse.

Action Potentials↗

PubMed2001

Influence of memory demand and contra lateral activity on muscle activity.

Computer mouse work often includes memory demands and contra lateral activity. This study simulated video display unit (VDU) mouse-work and the focus was on forearm muscle activity as a result of standardised postural loads, memory demands and contra lateral activity. Surface and intramuscular electromyography (EMG) were recorded from the right forearm muscles during finger elevation and rest with and without memory demands and with and without contra lateral activity i.e. activity of the left hand. In most situations, memory demand increased activity in the m. extensor carpi radialis brevis and m. flexor digitalis superficialis. Also contra lateral activity increased activity in situations with and without memory demands. While surface EMG level of the m. extensor digitorum communis did not increase during memory demands, intramuscular EMG level increased when memory demands and contra lateral activity was combined. Influence of memory demands and contra lateral activity were most pronounced, in situations where activity levels were small. We presume that it is not only prolonged time of active computer mouse use that is a risk for development of musculoskeletal disorders, but also the time when people interact with the computer mentally or with the 'non-mouse hand', while resting their 'mouse-hand' on the mouse.

Adult↗

PubMed2001

An analysis of motor unit firing pattern during sustained low force contraction in fatigued muscle.

In the present study motor unit (MU) firing pattern was analysed during long-term static contraction in order to see if fatigue would induce rotation of activity between different MU. Surface as well as intramuscular EMG were obtained from ten subjects during a sustained hand lift for 5 minutes after performance of a 30% MVC fatiguing contraction of the extensor carpi radialis muscle. A newly developed decomposition program constituted a powerful tool to obtain detailed knowledge of long term activity pattern of MU during low force contractions. Although the muscle was highly fatigued the majority of MU showed a continuous firing pattern after recruitment and no clear incidences of rotation were found for any of the subjects. Therefore, long term, low force contractions, as performed during many occupational work tasks, may involve continuous activation of the low threshold MU and this could have mechanical as well as metabolic implications for these muscle fibers.

Action Potentials↗