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Biomedical subjects

K-M Braumann

Publications and source records attributed to K-M Braumann.

4 recordsLinked to original sources
PubMed2005

[Sports injuries and overuse syndromes].

The benefit of regularly performed physical activity as a fundamental component of a healthy lifestyle is uncontradicted. The number of persons who participate in sports in Germany is approximately more than 40 million people, whereof 27.5 million are organised in sport associations. Every year 1.5-2 million sports injuries occur in Germany, which represent 25-30% of all accidents. The costs for treatment amount to a total of 1.5 billion euros. It is estimated that 80% of all sports injuries could be prevented if training and competition were performed correctly. The patterns and risk of injuries differ between particular sport disciplines and are therefore difficult to estimate. Knowledge of specific injury risks is indispensable for prevention of sports injuries. Furthermore this knowledge facilitates both sports physicians' diagnosis and therapy and guidance of the patient. In this review epidemiological data of sport traumatology are surveyed, patterns of injuries of particular sports are described in detail and prevention strategies are given. In a separate section specifics of sports injuries in children are discussed.

Athletic Injuries↗
PubMed2005

[Exercise therapy as a therapeutic concept].

Lack of exercise is a primary cause for today's level of morbidity and mortality in the Western world. Thus, exercise as a therapeutic modality has an important role. Beneficial effects of exercise have been extensively documented, specifically in primary and secondary prevention of coronary heart disease (CHD), diabetes mellitus, hypertension, disorders of fat metabolism, heart insufficiency, cancer, etc. A regular (at least 3 x per week) endurance training program of 30-40 min duration at an intensity of 65-70% of VO(2)max involving large muscle groups is recommended. The specific exercise activity can also positively affect individuals with orthopedic disease patterns, i.e., osteoporosis, back pain, postoperative rehabilitation, etc. Endurance strength training in the form of sequential training involving approx. 8-10 different exercises for the most important muscle groups 2 x per week is a suitable exercise therapy. One to three sets with 8-12 repetitions per exercise should be performed until volitional exhaustion of the trained muscle groups among healthy adults and 15-20 repetitions among older and cardiac patients. Apart from a positive effect on the locomotor system, this type of strength training has positive effects on CHD, diabetes mellitus, and cancer.

Coronary Disease↗
PubMed2004

[The role of jogging in the prevention and treatment of cardiovascular disease].

Lack of exercise and poor eating habits are considered to be major causes of most diseases of civilization. In consequence, endurance sports, but also an integration of physical activity in everyday life, are gaining in importance. Positive effects of regular physical exercise have been described for CAD, arterial hypertension, lipid metabolic disorders, type 2 diabetes mellitus and the metabolic syndrome. In order to achieve an optimal training effect, exercise intensity should be oriented to the individual anaerobic threshold. As a rule of thumb, 30 minutes of endurance training--ideallyevery day--is considered necessary. Prior testing of a person's ability to undertake such activities should include ECG and blood pressure measurements, spirometry and lactate determination, and contraindications must be taken into account.

Anaerobic Threshold↗