Biomedical subjects

Michael G Bemben

Publications and source records attributed to Michael G Bemben.

10 recordsLinked to original sources

PubMed2006

Analysis of the assessment of caloric expenditure in four modes of aerobic dance.

Aerobic dance has been purported to help with weight management; however, it is not known if various forms of dance are as effective as traditional modalities. This study estimated energy expenditure by heart rate for 28 women participating in 4 modes of aerobic dance (Bodycombat [i.e., TAEBO]; Pump; Step; and RPM [i.e., spinning]) compared to 2 running speeds. Pump had significantly (p < 0.01) lower energy expenditure (8.0 +/- 1.6 kcal.min(-1)) compared to the other classes (RPM: 9.9 +/- 1.9 kcal.min(-1); Step: 9.6 +/- 1.8 kcal.min(-1); and Bodycombat: 9.7 +/- 2.0 kcal.min(-1)) and running at 8.05 km.h(-1) (9.16 +/- 1.53 kcal.min(-1)). Also, Step (p < 0.01), Bodycombat (p < 0.01), and RPM (p < 0.01) had significantly higher caloric expenditures than running at 8.05 km.h(-1) but significantly lower than running at 8.37 km.h(-1) (10.30 +/- 1.72 kcal.min(-1)). In conclusion, RPM, Bodycombat, and Step aerobics were equally as effective as jogging between 8.05 and 8.37 km.h(-1), and they met American College of Sports Medicine guidelines for weight modification and maintenance. Additionally, heart rate assessment provided a quantitative method for estimating energy expenditure and the effectiveness of different aerobic programs.

Adult↗

PubMed2006

Effects of age on testosterone responses to resistance exercise and musculoskeletal variables in men.

This study compared serum total testosterone (TT) and free testosterone (FT) responses of young (20-26 years, n = 8), middle-aged (38-53 years, n = 7), and older (59-72 years, n = 9) men to resistance exercise. We also examined the relationships between testosterone (T) levels and strength, bone mineral density (BMD), and body composition variables for each age group. Subjects were tested for isotonic muscular strength (1 repetition maximum [1RM]), BMD (dual-energy x-ray absorptiometry [DXA]) and body composition (DXA). Each group performed an acute exercise protocol (3 sets, 10 repetitions, 80% of 1RM, 6 exercises). Blood samples were obtained at baseline, immediately postexercise, and 15 minutes postexercise for the TT and FT assays. The older age group had significantly (p < 0.05) lower T levels than the young group, but each group exhibited an increase (p < 0.05) in TT and FT immediately postexercise. Total T and FT were significantly correlated (p < 0.05) with strength in middle-aged and older men and with bone-free lean tissue mass in older men. In conclusion, middle-aged and older men showed similar relative T responses to those of younger men to a single bout of high-intensity resistance exercise. However, T levels were related to strength and muscle mass only in middle-aged or older men. On a practical application level, older men can complete a high-intensity resistance exercise program resulting in spikes in T that may attenuate age-related muscle and BMD loss.

Absorptiometry, Photon↗

PubMed2006

Effects of age and ACL reconstruction on quadriceps gamma loop function.

BACKGROUND AND PURPOSE: Both aging and anterior cruciate ligament (ACL) reconstruction are associated with strength deficits, which can in turn influence performance of activities of daily living. Thus it is informative to understand mechanisms underlying strength deficits. Age-related declines in strength follow reductions in muscle fiber numbers and size, whereas strength deficits following ACL reconstruction may be caused by the loss of intraligamentous mechanoreceptors. A common link between these conditions is the gamma spindle system, or the gamma loop. Appropriately applied vibration can affect the gamma loop by causing disruption of afferent feedback to a muscle and result in decreased force capabilities. We investigated the effect of age and ACL reconstruction on gamma loop function. METHODS: Maximal isometric strength (MVC) and electromyography (EMG) of the quadriceps were quantified before and after vibration stimulation of the infrapatellar tendon of 3 groups: young healthy (n=4; mean age=23.8 yrs), young ACL reconstructed (n=7; mean age=22.4 yrs), and older healthy (n=4; mean age=66.1 yrs) individuals. RESULTS: The quadriceps MVC, vastus lateralis EMG, vastus medialis EMG, and rectus femoris EMG declined significantly in the young healthy group following vibration stimulation to the infrapatellar tendon, which indicated an intact gamma loop. There were no changes in these variables for the old healthy and ACL reconstructed groups. CONCLUSION: Gamma loop function was impaired in both the older and ACL reconstructed groups possibly due to either decreased muscle spindle sensitivity or the loss of mechanoreceptors.

Adolescent↗

PubMed2005

Does nutritional supplementation influence adaptability of muscle to resistance training in men aged 48 to 72 years.

BACKGROUND AND PURPOSE: Isotonic strength training can result in neuromuscular improvements evidenced in other forms of muscular effort, ie, isokinetic or isometric, especially in young subjects; however, it is unclear if older muscle maintains this same adaptive ability. Additionally, it is not known if the benefits of resistance training can be augmented by creatine and protein supplementation in older men. Therefore, the purpose of this study was to assess changes in isokinetic parameters at varying speeds in men aged 48 to 72 years (mean=57+/-2.1) following 16 weeks of isotonic resistance training and creatine and/or protein supplementation. METHODS: Forty-two male subjects were randomly assigned to 1 of 4 training groups: (1) resistance training placebo (n=10), (2) resistance trained creatine supplemented (n=10), (3) resistance trained protein supplemented (n=11), and (4) resistance trained creatine and protein supplemented (n=11). The program consisted of progressive overload resistance training (3 d/wk) and supplement consumption following the workout. RESULTS: There were significant time effects (P>.05) for peak torque (PT), time to PT, and average power for both the knee extensors and flexors at all velocities. However, no significant group or group by time interactions were noted, indicating that the supplementation protocols had no added benefits. CONCLUSIONS: Men aged 48 to 72 years maintained their ability to improve isokinetic muscle function following isotonic training, however, supplementation did not enhance muscle adaptability.

Adaptation, Physiological↗

PubMed2005

Influence of age on isometric, isotonic, and isokinetic force production characteristics in men.

BACKGROUND AND PURPOSE: Most previous studies have focused on the effects of age on muscle performance of a single type of contraction, usually isometric, and usually on only a single muscle group. Instead,we investigated the influence of age on isometric, isotonic, and isokinetic muscle performance in men aged 20-83 years and determined relationships between regional lean body mass and muscle performance. METHODS: Seventy-five volunteers were placed into designated 10-year age groups: 20-29 (n=13), 30-39 (n=14), 40-49 (n=15), 50-59 (n=10), 60-69 (n=14), and 70+ years (n=9). Muscle performance was characterized by a number of parameters, including strength, time, and rate for maximal voluntary contractions using all 3 contraction types and 4 muscle groups (elbow extensors, elbow flexors, knee extensors, and knee flexors). Measures of lean body mass were obtained by dual energy x-ray absorptiometry. RESULTS: There were significant age group differences in maximal force (P < or = 0.05) for each type of muscle contraction, and in maximal rates of isometric force production (P < or = 0.05), with declines beginning around 60 years of age. Differences in muscle performance between age groups remained when body composition differences were controlled statistically. CONCLUSION: Chronological age affected performance of both upper and lower extremity muscles, independent of muscle mass, and regardless of contraction type; however, isometric performance was the least affected.

Adult↗

PubMed2005

Effect of continuous passive motion (machine-assisted) exercise as an alternative form of training on physiological profiles of women aged 40-65 years.

The purpose of this study was to determine the effectiveness of 16 weeks of continuous passive motion (CPM) or machine-assisted exercise as an alternative form of training on body composition, muscle strength, and flexibility in women aged 40-65 years. Thirty-one exercisers and 8 controls completed 16 weeks of training, with the exercisers averaging 3 sessions per week. Six toning tables targeted different muscle groups by moving the body and/or limbs while subjects attempted to resist the movements. Body composition was assessed by individual measures (dual energy x-ray absorptiometry, hydrodensitometry, and bioelectric impedance) and a 4-compartment model, flexibility was assessed by a Leighton flexometer and the sit and reach procedure, and strength was measured by standard 1 repetition maximum procedures before training began, after 5 weeks of training, and after 16 weeks of training. When the 2 groups were compared after week 5 and week 16 of training, few significant (p < 0.05) group by trial differences were noted; however, these differences were minimal and represented little or no practical significance (very low effect sizes). In conclusion, CPM training did not appear to provide a sufficient stimulus to significantly alter measures of strength, flexibility, or body composition in women aged 40-65 years.

Absorptiometry, Photon↗

PubMed2005

Creatine supplementation and exercise performance: recent findings.

Creatine monohydrate (Cr) is perhaps one of the most widely used supplements taken in an attempt to improve athletic performance. The aim of this review is to update, summarise and evaluate the findings associated with Cr ingestion and sport and exercise performance with the most recent research available. Because of the large volume of scientific literature dealing with Cr supplementation and the recent efforts to delineate sport-specific effects, this paper focuses on research articles that have been published since 1999.Cr is produced endogenously by the liver or ingested from exogenous sources such as meat and fish. Almost all the Cr in the body is located in skeletal muscle in either the free (Cr: approximately 40%) or phosphorylated (PCr: approximately 60%) form and represents an average Cr pool of about 120-140 g for an average 70 kg person. It is hypothesised that Cr can act though a number of possible mechanisms as a potential ergogenic aid but it appears to be most effective for activities that involve repeated short bouts of high-intensity physical activity. Additionally, investigators have studied a number of different Cr loading programmes; the most common programme involves an initial loading phase of 20 g/day for 5-7 days, followed by a maintenance phase of 3-5 g/day for differing periods of time (1 week to 6 months). When maximal force or strength (dynamic or isotonic contractions) is the outcome measure following Cr ingestion, it generally appears that Cr does significantly impact force production regardless of sport, sex or age. The evidence is much more equivocal when investigating isokinetic force production and little evidence exists to support the use of Cr for isometric muscular performance. There is little benefit from Cr ingestion for the prevention or suppression of muscle damage or soreness following muscular activity. When performance is assessed based on intensity and duration of the exercises, there is contradictory evidence relative to both continuous and intermittent endurance activities. However, activities that involve jumping, sprinting or cycling generally show improved sport performance following Cr ingestion. With these concepts in mind, the focus of this paper is to summarise the effectiveness of Cr on specific performance outcomes rather than on proposed mechanisms of action. The last brief section of this review deals with the potential adverse effects of Cr supplementation. There appears to be no strong scientific evidence to support any adverse effects but it should be noted that there have been no studies to date that address the issue of long-term Cr usage.

Bicycling↗

PubMed2004

Anthropometric dimensions do not enhance one repetition maximum prediction from the NFL-225 test in college football players.

The purpose of this study was to evaluate the contribution of anthropometric dimensions to improving the accuracy of repetitions-to-fatigue (RTF) using an absolute load of 225 lbs to predict 1 repetition maximum (1RM) bench press performance in college football players. Sixty-one players from an NCAA Division II team were evaluated for 1RM bench press performance, RTF using an absolute load of 225 lbs, and measured (5 skinfolds, 2 skeletal length, and 2 muscle circumferences). Anthropometric dimensions (percent fat, lean body mass, and arm cross-sectional areas) were derived at the conclusion of 8 weeks of heavy resistance training during the off-season. None of the anthropometric dimensions made a significant additional contribution to RTF (r = 0.96, SEE = 12.3 lbs) for predicting 1RM. Of the currently available NFL-225 prediction equations found in the literature nonsignificantly underestimated 1RM from RTF by an average of 1.1 lbs (+/-12.7 lbs), whereas 5 other RTF equations significantly overpredicted by 3.5-9.0 lbs (+/-12.2-14.1 lbs). Anthropometric dimensions neither reduced the error associated with prediction of 1RM bench press using the NFL-225 test in college football players nor do they explain why some players are significantly over- or underpredicted when using muscle endurance repetitions.

Adolescent↗

PubMed2004

Influence of type of mechanical loading, menstrual status, and training season on bone density in young women athletes.

Bone mineral density (BMD) variables were compared in 2 groups of women Division I collegiate athletes-gymnasts (GYM) and cross-country runners (CC)-during the preseason and during the competitive season. An osteogenic advantage may exist in women athletes involved in impact loading (gymnastics) over those women in active loading sports like long-distance running. The effects of menstrual status and the time of the training season on BMD also were examined. Dietary intake, menstrual status, BMD, and serum estradiol levels were measured during the preseason and during the competitive season in 26 women athletes (18-22 years of age). GYM had significantly higher BMD (p < 0.05) at all sites for both the pre- and posttests compared to CC. Neither group experienced a significant change (p > 0.05) in BMD between trials for any site; however, CC showed slight decreases at all BMD sites from baseline to the posttest. GYM had a higher prevalence of self-reported menstrual cycle disturbances than CC. No significant difference (p > 0.05) in BMD was found between the eumenorrheic and menstrual dysfunction groups (oligo/amenorrheic). In conclusion, the gymnasts had significantly higher (p < 0.05) BMD than the runners, suggesting BMD is influenced by the type of mechanical loading. Menstrual status did not significantly affect BMD in these women athletes. Cross-country runners were determined to be at greater risk than the gymnasts for low bone mass; thus, it is recommended that these athletes include more high-impact activities in their training regimen to optimize their bone health.

Adolescent↗

PubMed2002

Use of diagnostic ultrasound for assessing muscle size.

The typical "gold standard" for assessing muscle size has been magnetic resonance imaging (MRI) and computerized tomography; however, these processes are very expensive and generally require a medical facility. The advent of B-mode diagnostic ultrasound (US) can perhaps offer a quick, cost-effective method to measure muscle size. The purpose of this study was to document the reliability of B-mode US for assessing muscle size in a variety of populations. Thirty-eight postmenopausal women (avg. age = 58.9 +/- 0.7 years) had both their right rectus femoris and biceps brachii imaged, 85 older men and women (avg. age = 65.0 +/- 0.4 yrs) had their right rectus femoris imaged, and 10 young men and women (avg. age = 26.1 +/- 2.4 yrs) had their right rectus femoris imaged by both US and MRI. The location used for imaging on the right rectus femoris was a point 15 cm above to the superior border of the patella following the midline of the anterior surface of the thigh, whereas the biceps brachii was measured at maximal girth following the midline of the anterior surface of the upper arm. All trials utilizing US (Fukuda Denshi, model 4500) and a 5 Mz transducer (FUT-L104) were obtained in duplicate on 2 separate days. The young subjects that also had their rectus femoris measured by MRI were imaged with a Picker 1.5 Tesla (The Edge), which used a fast spin sequence and 192 x 256 resolution to obtain 2 5-mm-thick slices separated by a 1-mm-thick space. All intraclass correlation coefficients for the various groups and muscles measured by US ranged from r = 0.72-0.99, whereas coefficients of variation (CVs) ranged between 3.5% and 6.7%. The intraclass correlation for the MRI images was r = 0.90 and the CV was 5.2%. In conclusion, it appears that diagnostic US can provide a reliable and cost-effective alternative method for assessing muscle.

Adult↗