Biomedical subjects

P W Lemon

Publications and source records attributed to P W Lemon.

At least 19 recordsLinked to original sources

PubMed1995

Do athletes need more dietary protein and amino acids?

The current recommended daily allowance (RDA) for protein is based primarily on data derived from subjects whose lifestyles were essentially sedentary. More recent well-designed studies that have employed either the classic nitrogen balance approach or the more technically difficult metabolic tracer technique indicate that overall protein needs (as well as needs for some specific individual amino acids) are probably increased for those who exercise regularly. Although the roles of the additionally required dietary protein and amino acids are likely to be quite different for those who engage in endurance exercise (protein required as an auxiliary fuel source) as opposed to strength exercise (amino acids required as building blocks for muscle development), it appears that both groups likely will benefit from diets containing more protein than the current RDA of 0.8 g.kg-1.day-1. Strength athletes probably need about 1.4-1.8 g.kg-1.day-1 and endurance athletes about 1.2-1.4 g.kg-1.day-1.

Amino Acids↗

PubMed1995

Oxidative capacity of human muscle fiber types: effects of age and training status.

Morphometry and oxidative capacity of slow-twitch (type I) and fast-twitch (type IIa and IIb) muscle fibers obtained from vastus lateralis needle biopsies were compared between younger (21-30 yr) and older (51-62 yr) normal fit (maximal O2 uptake = 47.0 vs. 32.3 ml.kg-1.min-1) and endurance-trained (66.3 vs. 52.7 ml.kg-1.min-1) men (n = 6/group). The older groups had smaller type IIa (31%) and IIb (40%) fiber areas and fewer capillaries surrounding these fibers than did younger groups. The reduced type II fiber areas and capillary contacts associated with aging were also observed in the older trained men. However, the capillary supply per unit type II fiber area was not affected by age but was enhanced by training. Additionally, on the basis of quantitative histochemical analysis, succinate dehydrogenase activities of type IIa fibers in the older trained men [4.07 +/- 0.68 (SD) mmol.min-1.l-1] were similar to those observed in younger trained men (4.00 +/- 0.48 mmol.min-1.l-1) and twofold higher than in older normal fit men (2.01 +/- 0.65 mmol.min-1.l-1; age x fitness interaction, P < 0.05). Type I muscle fibers were unaffected by age but were larger and had more capillary contacts and higher succinate dehydrogenase activities in the trained groups. The findings of this study suggest that aging results in a decrease in type II fiber size and oxidative capacity in healthy men and that this latter effect can be prevented by endurance training. Conclusions regarding the effects of age and training status on muscle capillarization depend largely on how these data are expressed.

Adult↗

PubMed1994

Protein requirements of soccer.

Although the physical demands of soccer have been studied frequently over the years, there has been little attention to the dietary protein needs of soccer players. Recent data from both moderate-intensity, prolonged (endurance) and heavy-resistance (strength) exercise studies indicate that the current recommendations (0.8 g per kg body mass per day) for protein intake are probably suboptimal for individuals who are chronically active. Endurance athletes need more dietary protein than sedentary individuals to maintain an auxiliary fuel source which appears to become increasingly important as exercise is prolonged. Strength athletes can also benefit from a greater protein intake than is currently recommended because it appears that, in combination with heavy-resistance training, it can provide an enhanced stimulus for muscle development. Soccer is a high-intensity, intermittent activity which requires aspects of both strength and endurance over a period of 90 min. As a result, soccer players would be likely to benefit from protein intakes above current recommendations not only because of their potential to enhance strength, but also to provide a supply of amino acids for any increased amino acid oxidation that may occur during training and in competition. Based on the related exercise studies completed to date, it appears that a protein intake of 1.4-1.7 g kg-1 day-1 should be adequate for soccer players. Assuming free access to a wide variety of foods, this protein intake can be easily obtained by most soccer participants. Individuals at greatest risk of falling short of this intake include those who are growing (especially children in developing countries where suboptimal protein intake may be common) or those who consume proteins of lower quality. Although diets high in protein are frequently condemned because of possible kidney problems, it appears these concerns have been over-emphasized. There is no evidence that protein intakes in the range recommended will cause healthy individuals any concerns.

Dietary Proteins↗

PubMed1992

Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders.

This randomized double-blind cross-over study assessed protein (PRO) requirements during the early stages of intensive bodybuilding training and determined whether supplemental PRO intake (PROIN) enhanced muscle mass/strength gains. Twelve men [22.4 +/- 2.4 (SD) yr] received an isoenergetic PRO (total PROIN 2.62 g.kg-1.day-1) or carbohydrate (CHO; total PROIN 1.35 g.kg-1.day-1) supplement for 1 mo each during intensive (1.5 h/day, 6 days/wk) weight training. On the basis of 3-day nitrogen balance (NBAL) measurements after 3.5 wk on each treatment (8.9 +/- 4.2 and -3.4 +/- 1.9 g N/day, respectively), the PROIN necessary for zero NBAL (requirement) was 1.4-1.5 g.kg-1.day-1. The recommended intake (requirement + 2 SD) was 1.6-1.7 g.kg-1.day-1. However, strength (voluntary and electrically evoked) and muscle mass [density, creatinine excretion, muscle area (computer axial tomography scan), and biceps N content] gains were not different between diet treatments. These data indicate that, during the early stages of intensive bodybuilding training, PRO needs are approximately 100% greater than current recommendations but that PROIN increases from 1.35 to 2.62 g.kg-1.day-1 do not enhance muscle mass/strength gains, at least during the 1st mo of training. Whether differential gains would occur with longer training remains to be determined.

Adult↗

PubMed1991

Effect of exercise on protein requirements.

The effect(s) of exercise on dietary protein requirements has (have) been a controversial topic for many years. Although most expert committees on nutrition have not provided an additional allowance of protein for active individuals, a considerable amount of experimental evidence has accumulated during the past 15 years which indicates that regular exercise does in fact increase protein needs. Part of the confusion is due to methodological difficulties and inadequate control of several interacting factors including: diet composition, total energy intake, exercise intensity, duration and training, ambient temperature, gender, and perhaps even age. Although definitive dietary recommendations for various athletic groups must await future study, the weight of current evidence suggests that strength or speed athletes should consume about 1.2-1.7 g protein/kg body weight.d-1 (approximately 100-212% of current recommendations) and endurance athletes about 1.2-1.4 g/kg.d-1 (approximately 100-175% of current recommendations). These quantities of protein can be obtained from a diet which consists of 12-15% energy from protein, unless total energy intake is insufficient. There is no evidence that protein intakes in this range will cause any adverse effects. Future studies with large sample sizes, adequate controls, and performance as well as physiological/biochemical measures are necessary to fine tune these recommendations.

Age Factors↗

PubMed1991

Protein and amino acid needs of the strength athlete.

The debate regarding optimal protein/amino acid needs of strength athletes is an old one. Recent evidence indicates that actual requirements are higher than those of more sedentary individuals, although this is not widely recognized. Some data even suggest that high protein/amino acid diets can enhance the development of muscle mass and strength when combined with heavy resistance exercise training. Novices may have higher needs than experienced strength athletes, and substantial interindividual variability exists. Perhaps the most important single factor determining absolute protein/amino acid need is the adequacy of energy intake. Present data indicate that strength athletes should consume approximately 12-15% of their daily total energy intake as protein, or about 1.5-2.0 g protein/kg.d-1 (approximately 188-250% of the U.S. recommended dietary allowance). Although routinely consumed by many strength athletes, higher protein intakes have not been shown to be consistently effective and may even be associated with some health risks.

Amino Acids↗

PubMed1991

Protein intake and athletic performance.

For most of the current century, exercise/nutritional scientists have generally accepted the belief that exercise has little effect on protein/amino acid requirements. However, during the same time period many athletes (especially strength athletes) have routinely consumed diets high in protein. In recent years, the results of a number of investigations involving both strength and endurance athletes indicate that, in fact, exercise does increase protein/amino acid need. For endurance athletes, regular exercise may increase protein need by 50 to 100%. For strength athletes, the data are less clear; however, protein intakes in excess of sedentary needs may enhance muscle development. Despite these observations increased protein intake may not improve athletic performance because many athletes routinely consume 150 to 200% of sedentary protein requirements. Assuming total energy intake is sufficient to cover the high expenditures caused by daily training, a diet containing 12 to 15% of its energy from protein should be adequate for both types of athletes.

Dietary Proteins↗

PubMed1991

Whole body leucine metabolism during and after resistance exercise in fed humans.

The effects of resistance exercise upon leucine oxidation and whole body protein synthesis were studied using stable isotope methodology. L-[1-13C]leucine was used as a tracer to calculate leucine oxidation and whole body protein synthesis in six healthy, fed, male athletes in response to a 1 h bout of circuit-set resistance exercise. The measurements were performed prior to, during, and for 2 h after exercise, and corrections were made for background 13CO2/12CO2 breath enrichment and bicarbonate retention factor changes. Results demonstrated significant (P less than 0.01) increases in the background 13CO2/12CO2 breath enrichment at 1 and 2h after exercise and in the bicarbonate retention factor (P less than 0.01) during exercise. At 15 min after exercise, the bicarbonate retention factor was significantly (P less than 0.05) lower than at rest. There were no significant effects of exercise on leucine oxidation or flux, whole body protein synthesis, or the rate of appearance of endogenous leucine. We concluded that circuit-set resistance exercise did not affect the measured variables of leucine metabolism. In addition, large errors in calculating leucine oxidation and whole body protein synthesis during resistance exercise can occur if background 13CO2/12CO2 breath enrichment and bicarbonate retention factor changes are not accounted for.

Adult↗

PubMed1990

Effect of heavy-resistance exercise training on muscle fiber composition in young rats.

The purpose of this investigation was to determine whether heavy-resistance exercise training alters the skeletal muscle fiber composition of young rats. Ten male Long Evans rats (3 wk old) were trained to lift progressively heavier weights, which were secured to the rats' tails, while they ascended a 40-cm 90 degree mesh incline 20 times/day 5 days/wk for a food reward. After 8 wk of training, they lifted 406 +/- 19 (SD) g in addition to their body weight (261 +/- 9 g). Compared with 10 sedentary pair-fed rats, no hypertrophy of forelimb muscles (biceps brachii and brachialis) was observed, but rectus femoris wet and dry weights were greater (P less than 0.01) in the trained group. In the deep region of the rectus femoris, type I fiber area was similar between groups, but the trained rats had both a lower (P less than 0.05) percentage of type I fibers and a smaller (P less than 0.05) portion of the total area occupied by type I fibers. The percentage of type IIb fibers in the deep region of the rectus femoris was also similar between groups, but the portion of the deep area composed of type IIb fibers was greater (P less than 0.05) in the trained rats. In the superficial region of the rectus femoris, the trained rats' type IIb fibers were larger (P less than 0.01) and occupied a greater (P less than 0.05) portion of the superficial muscle area.(ABSTRACT TRUNCATED AT 250 WORDS)

Animals↗

PubMed1990

Effect of exercise and obesity on skeletal muscle amino acid uptake.

The genetically obese Zucker rat has a reduced capacity to deposit dietary protein in skeletal muscle. To determine whether amino acid uptake by muscle of obese Zucker rats is impaired, soleus strip (SOL) and epitrochlearis (EPI) muscles from 10-wk-old lean and obese Zucker rats were studied in vitro by use of [14C]alpha-aminoisobutyric acid (AIB). Muscles from fasted rats were incubated under basal conditions at rest or after a 1-h treadmill run at 8% grade. To equate total work completed, lean and obese rats ran at 27 and 20 m/min, respectively. Muscles were pinned at resting length, preincubated for 30 min at 37 degrees C in Krebs-Ringer bicarbonate buffer containing 5 mM glucose under 95% O2-5% CO2, and then incubated up to 3 h in Krebs-Ringer bicarbonate with 0.5 mM AIB, [14C]AIB, and [3H]inulin as a marker of extracellular fluid. Basal AIB uptake in EPI and SOL from obese rats was significantly reduced by 40 and 30% (P less than 0.01), respectively, compared with lean rats. For both lean and obese rats, exercise increased (P less than 0.05) basal AIB uptake in EPI and SOL, but the relative increases were greater in the obese rats (EPI 54% and SOL 71% vs. EPI 32% and SOL 37%). These results demonstrate that genetically obese Zucker rats have reduced basal skeletal muscle amino acid uptake and suggest that physical inactivity may partially contribute to this defect.

Amino Acids↗

PubMed1989

Effect of chronic endurance exercise on retention of dietary protein.

On two separate occasions, five well-trained endurance runners (VO2max = 71 +/- 5 ml/kg/min; means +/- SD) consumed a meat-free diet for 6 days. For one trial the subjects consumed the recommended dietary allowance (RDA) of protein (REC-PRO = 0.86 +/- 0.23 g/kg body wt/day). Protein intake for the other trial was 1.7 times higher (HI-PRO = 1.49 +/- 0.29 g/kg body wt/day). Each subject followed his regular training program (12-16 km running/day), and on day 5 of each diet completed a treadmill run at a similar intensity and duration (75 min at 72% VO2max). Seventy-two hour urinary urea N loss (days 4, 5, and 6 of each diet) and day 5 exercise sweat urea N excretion were measured. Serum urea N and creatinine increased significantly during the treadmill run under both dietary conditions (P less than 0.05). No significances between diet differences were observed in sweat or urinary urea N excretion; however, excretion of both tended to be higher on the REC-PRO diet than on the HI-PRO diet. The differences in protein intake combined with the nitrogen excretion measures resulted in significant differences in estimated whole-body nitrogen retention between the two treatments. Nitrogen retention (means +/- SE) remained positive during the HI-PRO trial (2.41 +/- 1.99 g/day) but was significantly (P less than 0.005) reduced to -5.29 +/- 2.58 g/day during the REC-PRO trial. These results suggest that the current protein RDA may be inadequate for athletes engaging in chronic high-intensity endurance exercise. Future studies are needed to confirm this observation.

Adult↗

PubMed1989

Urea production during prolonged swimming.

Male interscholastic swimmers (n = 8) completed a 4572 m training swim in in 62 +/- 1.1 min (means +/- S.E.) with terminal heart rate and blood lactate of 152 +/- 6 beats min-1 and 6.9 +/- 0.89 mM, respectively. Sweat rate (0.48 +/- 0.095 l. h-1) was lower than similar intensity cycling (1.5 +/- 0.13 l. h-1) or running (1.1 +/- 0.14 l. h-1). Post-swim serum urea N (11.6 +/- 0.71 mM) was elevated (P less than 0.05) vs pre-swim (4.6 +/- 0.39 mM). Post-swim urine volume (860 +/- 75 ml 24 h-1) was reduced (P less than 0.07) and resulted in an elevated (P less than 0.05), but delayed (24-84 h), post-exercise urea N excretion. Although the reduced urine and sweat production during the swim undoubtedly contributed to the elevated serum urea, there must be another explanation because together they could only account for 38% of the observed increase. On the basis of the magnitude of serum urea increase, it appears that the swim caused an increase in urea production (amino acid oxidation). The failure to observe larger increases in urinary urea during recovery indicates that either urea excretion following exercise continues for prolonged periods of time (greater than 48 h) or another significant mode of nitrogen excretion exists.

Adolescent↗

PubMed1988

Effect of ambient temperature on protein breakdown during prolonged exercise.

Male subjects (n = 8) cycled for 90 min in 5, 20, and 30 degrees C environments. Rectal (Tre), chest, and thigh temperatures, O2 consumption (VO2), respiratory exchange ratio (R), and venous concentrations of glucose, free fatty acids (FFA), urea N, lactic acid (LA), norepinephrine (NE), epinephrine (E), and cortisol (C) were measured before, during, and after exercise. Urea N excretion was measured in 72 h of nonexercise, in 72 h of exercise (exercise day + 2 post-exercise days) urine samples, and in exercise sweat. Calculated 72-h protein utilization (means +/- SE) was significantly greater (P less than 0.05) for the 5 (86.9 +/- 27.1 g) and 20 (82.9 +/- 22.7 g) compared with 30 degrees C (34.01 +/- 19.1 g) trial. Regardless of ambient temperature exercise increased the venous concentration of C, E, and NE. These catabolic hormones were greatest in 5, lowest in 20, and intermediate in 30 degrees C. Exercise Tre and VO2 were greatest in the 30 degrees C environment. Venous FFA concentration was significantly higher and R significantly lower in 5 vs. 20 or 30 degrees C, and venous LA concentration was significantly greater in 30 vs. 20 or 5 degrees C. Although these results indicate that exercise protein breakdown is affected by ambient temperatures, the mechanism of action is not due solely to circulating NE, E, and C. Differences in venous FFA and LA across environmental temperatures suggest that alterations in carbohydrate and fat metabolism may have contributed to the observed variable protein utilization.

Adult↗

PubMed1987

Protein and exercise: update 1987.

Currently, the recommended dietary allowance for protein determined for sedentary individuals is assumed to be adequate for athletes. However, several types of evidence (in vitro, in situ, and in vivo) indicate that exercise causes substantial changes in protein metabolism. In fact, recent data suggest the protein recommended dietary allowance may actually be 50 to 100% higher for individuals who exercise on a regular basis. Optimal intakes, although unknown, may even be higher, especially for individuals attempting to increase muscle mass and strength. The reasons why the recent experimental results contradict older studies are complex and not fully understood. However, dietary (total energy input, percent of each foodstuff, accommodation to treatments), exercise (type, frequency, intensity, duration, training, environment), and methodological (in vitro, in situ, in vivo) considerations are likely very important. This paper reviews the recent findings and discusses their implications to exercise performance. Although, definitive recommendations regarding optimal protein intakes for various athletic groups are not yet possible, it appears that exercise increases protein needs. It is hoped that well-controlled studies will be completed in the near future so that such recommendations will soon be possible.

Dietary Proteins↗

PubMed1987

Menstrual cycle and exercise effects on protein catabolism.

The purpose of this investigation was to determine whether exercise at different times of the menstrual cycle alters protein catabolism. Nine women exercised for 60 min at 70% VO2max when serum estradiol (E) and progesterone (P) were low (menses) and when both were high [mid-luteal (ML)]. Diet was reproduced on both occasions. Serum urea nitrogen (N), E, and P were analyzed at rest, after 15, 30, 45, and 60 min of exercise, and 15 min into recovery. Sweat urea N excretion was also determined. Urinary area N excretion was measured the day before, the day of, and 2 d following exercise. E and P were significantly greater in the ML phase, and this difference was maintained throughout exercise (P less than 0.05). No change was seen in serum urea N across exercise or between phases. Both exercise day urinary urea N excretion and total urea N excretion in sweat and urine, when added across all experimental days, were significantly greater in the ML phase compared to menses (8.5 +/- 0.96 vs 5.5 +/- 0.81 g and 24.8 +/- 2.38 vs 19.3 +/- 1.38 g, respectively, P less than 0.05). The data suggest that the greater protein use in the ML phase was due to the combined effects of exercise, a changing hormonal milieu and other unknown causes.

Adult↗

PubMed1986

Validity/reliability of sweat analysis by whole-body washdown vs. regional collections.

Six subjects (25.3 +/- 3.3 yr, mean +/- SD) exercised for 60 min at 42 +/- 4 [low (L)], 55 +/- 6 [moderate (M)], and 67 +/- 4 %VO2max [high (H)] in a moderate environment. Sweat collected from upper back (UB), lower back (LB), midchest (MC), stomach (S), and thigh (T) areas as well as by whole-body washdown (W) was analyzed for urea nitrogen (N). With the exception of the L where all regional measures were similar, all sites overestimated W (several significantly, P less than 0.05). Regression analysis estimations of W (mg/h) from regional collections were as follows--L: W = 0.727 (S) - 1.366(UB) + 1.181(T) + 65.470 +/- 29.5, R = 0.90; M: W = 0.598(MC) - 0.649(UB) + 0.244(LB) + 43.238 +/- 30.4, R = 0.99; H: W = 0.274(S) - 0.560(T) + 0.223(MC) + 131.104 +/- 4.3, R = 0.99; All Intensities: W = 0.497(MC) - 0.483(T) + 0.112(LB) + 69.554 +/- 31.5, R = 0.96. W recovery of exogenous urea N applied to each subject's body was 98.3 +/- 2.7% (mean +/- SE). Interinvestigator reliability coefficient (r = 0.511) was significant (P less than 0.01) but relatively low and the between investigator urea N recovery (93.3 +/- 3.7 vs. 103.2 +/- 3.5%) was significantly different (P less than 0.05). Repeated W determinations by the same investigator were not different (P greater than 0.05), but intrainvestigator reliability coefficients differed widely (0.385 vs. 0.820). Together, these data indicate that W solute recovery can be high; however, both inter- and intrainvestigator reliability can vary.(ABSTRACT TRUNCATED AT 250 WORDS)

Adult↗

PubMed1985

Effect of daily exercise and food intake on leucine oxidation.

Oxidation of the branched-chain amino acid leucine was studied in 22 male Sprague-Dawley rats (70-90 g) over 3 days following the ingestion on Day 1 of a mixed diet containing a tracer dose (10 muCi) of L-[1-14C]Leu. One group (E) completed 1 hr exercise at 80% VO2 max immediately after a 2-hr feeding period on all 3 days, while a second group served as a control. Rats from group E were sacrificed immediately after the 2 hr feeding on Day 1, following exercise on Days 1 and 3, and at the end of Day 3. The following were determined: (1) continuous 14CO2 production, (2) radioactivity remaining in the gastrointestinal tract, and (3) distribution of free vs protein bound 14C in muscle and liver. The results indicated that (1) 14CO2 production increased during exercise on all 3 days (P less than 0.01), (2) 14CO2 production also increased (P less than 0.05) following food intake (unlabeled diet), (3) 14CO2 production due to exercise was greater than that due to food intake (P less than 0.05), (4) absolute 14CO2 production decreased dramatically by 15 hr of Day 1 (P less than 0.01) with little change thereafter (except with exercise and food intake on Days 2 and 3), (5) greater than 98% of the labeled diet was absorbed from the GIT 51 hr postingestion, and (6) 14C in the free pool of muscle and liver could account for less than 15% of the total 14CO2 production. These results suggest that protein bound 14C in addition to free 14C may be responsible for a significant proportion of the observed increased 14CO2 production during exercise.

Animals↗

PubMed1985

Feasibility of sweat collection by whole body washdown in moderate to high humidity environments.

When sweat rates are sufficiently elevated, i.e., in high ambient temperatures or during exercise, due to potential losses of sweat by runoff, the whole body washdown technique of sweat collection is considered invalid in all but low humidity environments. This paper describes a modification of this technique that makes its use possible in moderate to high humidity environments. During exercise, sweat loss by runoff was minimized by maximizing evaporation of sweat (subjects wore little clothing and electric fans were utilized) and by drying the surface of the body when sweat became excessive (with small hand towels). Sweat rate was calculated from weight changes with appropriate corrections. Total sweat content and concentration of urea N were determined from the rinsings of the body, hand towels, and clothing. To validate this procedure, runoff sweat that was not collected was estimated from the weight change of collecting towels positioned under a bicycle ergometer. Eight subjects exercised at approximately 60% VO2max for 30 min in 22.6 degrees +/- 0.46 degrees C (means +/- SD) and 66.1% +/- 2.34% RH. Volume of sweat secreted was 581 +/- 31 ml (1.162 +/- .062 l X h-1; means +/- SE). Sweat content of the collecting towels (corrected for evaporation loss) was 4.675 ml (0.8%) of total sweat rate), indicating that it is possible to prevent significant sweat loss with this procedure. Moreover, we have found that this procedure can be employed with little difficulty at exercise intensities up to approximately 75% VO2max, in RH of approximately 70%, and with sweat rates as high as 1.65 l X h-1.(ABSTRACT TRUNCATED AT 250 WORDS)

Exercise Test↗