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Biomedical subjects

P Z Pearce

Publications and source records attributed to P Z Pearce.

4 recordsLinked to original sources

Prehabilitation: preparing young athletes for sports.

Great athletes may be born and not made, but I believe that there are many with great potential who succumb to noncontact injury through poor training habits, or as a result of correctable biomechanical imbalances. Preparing an athlete for sports requires medical and orthopedic evaluation, assessment of fitness for competition, and education in the principles of proper training. Because few individuals have access to a comprehensive sports medicine center, primary care physicians should familiarize themselves with the principles of prehabilitation to help young athletes prevent injury and realize their full potential.

Adolescent↗

Sports supplements: a modern case of caveat emptor.

Performance is the combination of favorable genetics, proper training, and a sound approach to nutrition. Athletes attempting to gain a competitive edge often try artificial means of improving speed, strength, and endurance. Although some use oral or injectable medications, others turn to nutritional supplements. This article focuses on some of the most common methods athletes use to enhance performance. Reported dosages, representative studies, and potential side effects are reviewed, along with guidelines for evaluating supplements, and the claims of their manufacturers.

Amino Acids↗

A practical approach to the overtraining syndrome.

The overtraining syndrome is a chronic fatiguing illness that affects highly motivated endurance athletes. It is characterized by declining performance when maintaining a normal training program. The cause seems to be failure of adaptation within the neuroendocrine system, due to inadequate periods of rest. The onset is insidious and unfortunately, once it manifests, the only treatment is rest. This article discusses the known pathophysiology of overtraining, along with practical aspects of evaluation and treatment.

Chronic Disease↗