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Biomedical subjects

Peter J McNair

Publications and source records attributed to Peter J McNair.

At least 19 recordsLinked to original sources

The effects of prior exposure, warning, and initial standing posture on muscular and kinematic responses to sudden loading of a hand-held box.

BACKGROUND: Twelve percent of work-related low back injuries have been attributed to sudden loading events. When a sudden load is applied to an object that is held in front of the body, postural responses are rapid, yet it is not clear whether these responses differ with respect to initial posture at the time of loading, or by providing prior exposure to, or warning of a sudden loading event. METHODS: Thirty male subjects in either an upright or stooped standing posture held a pre-weighted box that was suddenly pulled downwards. Surface electromyography techniques were used to detect onset latencies of seven muscles of the right lower limb and trunk, and two-dimensional motion data in the sagittal plane were simultaneously collected. The first trial involved sudden unexpected loading in the upright standing posture, without any prior experience or warning of the loading event. This was followed by a series of randomised loading trials in the upright and stooped standing posture, with and without prior warning of the loading event. FINDINGS: Prior exposure and warning was found to influence postural responses in the upright standing posture, decreasing muscle and joint onset latencies, and resultant maximal angular displacement of the trunk and lower limb. Perturbation in the stooped posture was less reliant on abdominal muscle activation and produced an overall different joint movement initiation pattern, with less joint displacement than in the upright standing position. INTERPRETATION: These findings indicate that prior exposure to, and warning of a sudden loading event lead to changes in postural responses and decreased joint excursion. These changes may contribute to increased stability and decreased risk of musculoskeletal injury.

Abdominal Muscles↗

Acute neck pain: cervical spine range of motion and position sense prior to and after joint mobilization.

Despite the relatively high prevalence of cervical spine pain, the efficacy of treatment procedures is limited. In the current study, range of motion and proprioception was assessed prior to and after specific cervical spine mobilisation techniques. A 44-year-old male office worker presented with a history of cervical pain of 1 day duration. He had woken with pain, stiffness and a loss of range of motion. Examination findings indicated pain to be at C5-6 on the left side. Measurement of maximal three-dimensional cervical motion was undertaken using a Zebris system. A position matching task tested the individual's ability to actively reposition their head and neck. The treatment undertaken involved grade III down-slope mobilisations on the left side at C5-6 and C6-7 in supine lying. This technique was then progressed by placing the subject in an upright sitting position, and sustained natural apophyseal glides were performed at C6. Immediately following the treatment, the patient reported a considerable decrease in pain, less difficulty in movement and reduced stiffness. Motion analyses showed the most marked percentage improvements in range of motion after treatment were in flexion (55%), extension (35%), left rotation (56%), and left lateral flexion (22%). Ipsilateral lateral flexion with axial rotation was also notably improved following treatment. No change in proprioceptive ability was found following the treatment. The findings showed that the application of standardised specific mobilisation techniques led to substantial improvements in the range of motion and the restitution of normal coupled motion.

Adult↗

Viscoelastic properties of short calf muscle-tendon units of older women: effects of slow and fast passive dorsiflexion stretches in vivo.

Changes in connective tissues of the skeletal muscle-tendon unit (MTU) of aging animal muscles have been associated with increased passive viscoelastic properties. This study examined whether similar changes in the viscoelastic properties were present in short calf MTUs of older women in vivo. Fifteen women 68-87 years of age with short calf MTUs, as represented by limited active dorsiflexion (DF) range of motion (ROM) of < or =5 degrees, and 15 women 20-26 years of age without decreased DF ROM participated. A Kin-Com dynamometer stretched the MTU from plantarflexion to maximal DF at the slow velocity of 5 degrees s(-1) (0.087 rad s(-1)) and the fast velocity of 120 degrees s(-1) (2.094 rad s(-1)) with minimal surface electromyogram activity in the soleus, gastrocnemius, and tibialis anterior muscles. Two-way analysis of variance (ANOVA) tests for repeated measures (Velocity x Group) indicated that all women showed greater passive torque, average passive elastic stiffness, and total absorbed passive elastic energy for the fast stretch than for the slow stretch (P < 0.001). The older women had greater percent increases for the average passive torque (30%) and total absorbed passive elastic energy (26%) for the fast stretch than the younger women (P < 0.05), who had 17.5 and 13% increases, respectively. The older women had less maximal and average passive torque (Nm) and total absorbed passive elastic energy (degrees Nm), but greater average passive elastic stiffness (Nm degrees (-1)) at both stretch velocities (P < 0.001). The results indicated that short calf MTUs of older women have increased passive viscoelastic properties that could have implications for balance and ambulatory function.

Adult↗

Head and neck position sense in whiplash patients and healthy individuals and the effect of the cranio-cervical flexion action.

BACKGROUND: Whiplash may damage structures within the neck that can affect position sense. Deep neck flexor muscle retraining may improve position sense. The current study compared range of motion and position sense in whiplash and control subjects and investigated the effects of a muscle training session on position sense. METHODS: Twenty-three subjects with whiplash were compared with a matched control group. Range of motion and neck position sense measures were recorded using the 3-Space Fastrak. Measures of function were also assessed in the whiplash group. Subjects were then randomised into experimental and control groups and the former group received a training session to activate the deep neck flexor and scapular stabilising muscles (the cranio-cervical flexion action) during head and neck movements. After training, position sense measures were re-evaluated. FINDINGS: Results showed significant reductions (P < 0.05) in active range of motion in the whiplash group when compared to the healthy group. No significant differences (P > 0.05) between whiplash and healthy groups in position matching accuracy were observed. Functional outcome scores indicated the whiplash group to be mildly disabled. No effect on error scores was observed when position-matching tasks were performed with and without the cranio-cervical flexion action. Correlations between functional measures or range of motion, and position sense were not significant. INTERPRETATION: There was no evidence of position sense impairment in the mildly disabled whiplash subjects. The performance of the cranio-cervical flexion action had no effect on position sense, and hence clinical improvements observed from using this action may be more associated with mechanical stabilisation.

Adult↗

Effects of an eight-week stretching program on the passive-elastic properties and function of the calf muscles of older women.

BACKGROUND: Calf muscle stretching programs are used to increase dorsiflexion range of motion at the ankle, yet the effects of the stretching programs on the passive properties of aged calf muscles and on standing and ambulatory function have not been studied. This initial study examined the effects of an eight-week stretching program on the passive-elastic properties of the calf muscles of older women and on selected functional activities. METHODS: Nineteen women aged 65-89 years with limited dorsiflexion range of motion first completed a timed agility course, a timed 10-m walk and a standing functional reach test. A dynamometer then moved the right ankle from plantarflexion to maximal dorsiflexion and back to plantarflexion at 5 deg s(-1) to measure calf muscle passive properties. The women were randomly assigned to a group that stretched three-times a week for eight-weeks (n=10) or to a control group (n=9) that did not. The tests were repeated after the stretching program. FINDINGS: The stretching group showed increased maximal dorsiflexion range of motion, passive resistive forces (Newtons [N]), and the absorbed and retained passive-elastic energy (deg N) (P<0.05). They also had decreased times for the agility course and the 10-m walk (P<0.05). The functional reach test did not change for either group. INTERPRETATION: The eight-week stretching program most likely increased the maximal length, length extensibility and passive resistive forces of the calf muscles. Adaptations of other ankle and leg structures also may have contributed. The passive adaptations were associated with enhanced performances of ambulatory functional activities.

Aged↗

Relationships between ground reaction force impulse and kinematics of sprint-running acceleration.

The literature contains some hypotheses regarding the most favorable ground reaction force (GRF) for sprint running and how it might be achieved. This study tested the relevance of these hypotheses to the acceleration phase of a sprint, using GRF impulse as the GRF variable of interest. Thirty-six athletes performed maximal-effort sprints from which video and GRF data were collected at the 16-m mark. Associations between GRF impulse (expressed relative to body mass) and various kinematic measures were explored with simple and multiple linear regressions and paired t-tests. The regression results showed that relative propulsive impulse accounted for 57% of variance in sprint velocity. Relative braking impulse accounted for only 7% of variance in sprint velocity. In addition, the faster athletes tended to produce only moderate magnitudes of relative vertical impulse. Paired t-tests revealed that lower magnitudes of relative braking impulse were associated with a smaller touchdown distance (p < 0.01) and a more active touchdown (p < 0.001). Also, greater magnitudes of relative propulsive impulse were associated with a high mean hip extension velocity of the stance limb (p < 0.05). In conclusion, it is likely that high magnitudes of propulsion are required to achieve high acceleration. Although there was a weak trend for faster athletes to produce lower magnitudes of braking, the possibility of braking having some advantages could not be ruled out. Further research is required to see if braking, propulsive, and vertical impulses can be modified with specific training. This will also provide insight into how a change in one GRF component might affect the others.

Acceleration↗

Range of motion in children with spastic diplegia, GMFCS I-II compared to age and gender matched controls.

Measurements of passive range of motion are often used to define the degree of muscle shortening in children with spastic diplegic cerebral palsy. However, little is known about the expected values of passive range of motion measurements in children with spastic diplegia and how these might differ from age and gender matched norms taken from the same population. Therefore, the purpose of this study was to compare eight lower limb measurements of sagittal plane passive range of motion in 22 children with spastic diplegia, GMFCS I to II, with 22 matched controls. Children with spastic diplegia had minimal hip extension loss, but reduced hamstring length, with popliteal angle averaging -59.2+/-10.6 degrees (control -38.8+/-13.4 degrees, p < 0.001) and SLR averaging 52.7+/-10.2 degrees (control 75.8+/-11.1 degrees, p < 0.001). Ankle dorsiflexion with knee extension averaged -2.5+/-8.4 degrees in children with spastic diplegia (control 8.6+/-6.8 degrees, p < 0.001). These data confirmed that children with mild spastic diplegia had some restriction in passive range of motion compared to controls but that there was considerable variability between individuals.

Adolescent↗

Management of symphysis pubis dysfunction during pregnancy using exercise and pelvic support belts.

BACKGROUND AND PURPOSE: Symphysis pubis pain is a significant problem for some pregnant women. The purpose of this study was to investigate the effects of exercise, advice, and pelvic support belts on the management of symphysis pubis dysfunction during pregnancy. SUBJECTS: Ninety pregnant women with symphysis pubis dysfunction were randomly assigned to 3 treatment groups. METHODS: A randomized masked prospective experimental clinical trial was conducted. Specific muscle strengthening exercises and advice concerning appropriate methods for performing activities of daily living were given to the 3 groups, and 2 of the groups were given either a rigid pelvic support belt or a nonrigid pelvic support belt. The dependent variables, which were measured before and after the intervention, were a Roland-Morris Questionnaire score, a Patient-Specific Functional Scale score, and a pain score (101-point numerical rating score). RESULTS: After the intervention, there was a significant reduction in the Roland-Morris Questionnaire score, the Patient-Specific Functional Scale score, and the average and worst pain scores in all groups. With the exception of average pain, there were no significant differences between groups for the other measures. DISCUSSION AND CONCLUSION: The findings indicate that the use of either a rigid or a nonrigid pelvic support belt did not add to the effects provided by exercise and advice.

Activities of Daily Living↗

Ankle joint proprioception and passive mechanical properties of the calf muscles after an Achilles tendon rupture: a comparison with matched controls.

OBJECTIVE: To examine if ankle joint proprioception, passive stiffness, and torque relaxation responses of the involved and uninvolved limbs of persons with a previous history of an Achilles tendon rupture were different from matched controls. DESIGN: Quasi-experimental mixed design. BACKGROUND: The influence of an Achilles tendon rupture on the proprioceptive and kinetic performance of the involved and uninvolved ankle is not known. METHODS: Twenty persons (mean age, 44.8 years) with a unilateral rupture and 20 matched controls (mean age, 44.2 years) volunteered. Proprioception was tested with a position-matching protocol from which absolute errors were quantified. A dynamometer was used to measure ankle joint angle and passive torque from which stiffness and torque relaxation were calculated. RESULTS AND CONCLUSIONS: Proprioception absolute errors for the involved and uninvolved limbs of the experimental group were 27% and 31% greater respectively, than values for the control group. Torque relaxation values were greater in the involved limb versus the uninvolved limb or the control group (P=0.003-0.04). In conclusion, participants with a previous history of an Achilles tendon rupture display proprioception deficits in both limbs and greater torque relaxation in the involved limb in comparison to matched controls. RELEVANCE: Bilateral deficits in ankle joint proprioception, as reported in this study, suggest the uninvolved limb may not serve as an effective control and because proprioception deficits influence some functional tests, Achilles tendon rupture patients may benefit from proprioception training.

Achilles Tendon↗

Slow passive stretch and release characteristics of the calf muscles of older women with limited dorsiflexion range of motion.

OBJECTIVE: Examine the slow passive stretch and release characteristics of the calf muscles of older women with limited dorsiflexion range of motion. DESIGN: A cross-sectional comparative design. BACKGROUND: The passive stretch and release characteristics of the calf muscles of older women with limited dorsiflexion range of motion have not been studied. METHODS: Fifteen older women (mean 79 years) with active dorsiflexion < or =10 degrees and 15 younger women (mean 24 years) without limited dorsiflexion were tested. The right ankle was stretched from plantarflexion to maximal dorsiflexion and released into plantarflexion at 5 degrees /s with minimal surface EMG activity in the soleus, gastrocnemius, and tibialis anterior muscles. Length, passive-elastic stiffness and stored passive-elastic energy were examined. RESULTS: The older women had less maximal passive dorsiflexion, a greater initial stretch angle, and less angular change than the younger women (P < 0.05). The maximal passive resistive force (Newtons) of the stretch phase, and the stored passive-elastic energy ( degrees N) during both stretch and release phases were also less (P < 0.001). The older women had greater passive-elastic stiffness at 0 degrees and 5 degrees of dorsiflexion (P < 0.001). CONCLUSIONS: The older women had decreased calf muscle length, extensibility, maximal passive resistive force, stored passive-elastic energy, but greater angle-specific-stiffness at 0 and 5 degrees of passive dorsiflexion. RELEVANCE: Older women with limited dorsiflexion range of motion have decreased calf muscle length, passive resistive forces and stored passive-elastic energy that may impact static and dynamic standing balance activities. Greater passive-elastic stiffness within their ambulatory dorsiflexion range of motion may partially compensate for the deficits.

Adult↗

Segment-interaction analysis of the stance limb in sprint running.

A high angular velocity of the thigh of the stance limb, generated by hip extensor musculature, is commonly thought to be a performance-determining factor in sprint running. However, the thigh segment is a component of a linked system (i.e., the lower limb), therefore, it is unlikely that the kinematics of the thigh will be due exclusively to the resultant joint moment (RJM) at the hip. The purpose of this study was to quantify, by means of segment-interaction analysis, the determinants of sagittal plane kinematics of the lower limb segments during the stance phase of sprint running. Video and ground reaction force data were collected from four male athletes performing maximal-effort sprints. The analysis revealed that during the first-third of the stance phase, a hip extension moment was the major determinant of the increasing angular velocity of the thigh. However, during the mid-third of stance, hip and knee extension moments and segment interaction effects all contributed to the thigh attaining its peak angular velocity. Extension moments at the ankle, and to a lesser extent the knee, were attributed with preventing the 'collapse' of the shank under the effects of the interactive moment due to ground reaction force. The angular acceleration of the foot was determined almost completely by the RJM at the ankle and the interactive moment due to ground reaction force. Further research is required to determine if similar results exit for a wide range of athletes and for other stages of a sprint race (e.g. early acceleration, maximal velocity, and deceleration phases).

Adult↗

Interaction of step length and step rate during sprint running.

UNLABELLED: A "negative interaction" between step length and step rate refers to an increase in one factor resulting in a decrease in the other. PURPOSES: There were three main purposes: a) to investigate the relative influence of the determinants of step length and step rate, b) to determine the sources of negative interaction between step length and step rate, and c) to investigate the effects of manipulation of this interaction. METHODS: Thirty-six athletes performed maximal-effort sprints. Video and ground reaction force data were collected at the 16-m mark. Sprint velocity, step length, step rate, and their underlying determinants were calculated. Analyses included correlations, multiple linear regressions, paired t-tests, and a simple simulation based on alterations in flight determining parameters. RESULTS: A wide range of step length and step rate combinations was evident, even for subgroups of athletes with similar sprint velocities. This was partly due to a negative interaction that existed between step length and step rate; that is, those athletes who used a longer step length tended to have a lower step rate and vice versa. Vertical velocity of takeoff was the most prominent source of the negative interaction. CONCLUSIONS: Leg length, height of takeoff, and vertical velocity of takeoff are all possible sources of a negative interaction between step length and step rate. The very high step lengths and step rates achieved by elite sprinters may be possible only by a technique that involves a high horizontal and low vertical velocity of takeoff. However, a greater vertical velocity of takeoff might be of advantage when an athlete is fatigued and struggling to maintain a high step rate.

Adult↗

Passive force, angle, and stiffness changes after stretching of hamstring muscles.

UNLABELLED: Periodic or long-term stretching programs have demonstrated changes in joint range of motion. The suggested mechanisms for these increases in range of motion are changes in the tissue properties of the muscle and more recently stretch tolerance. However, few studies have examined changes in passive resistive forces and related these changes to increases in range of motion. PURPOSE: The purpose of this study was to investigate the influence of a 6-wk hamstring-stretching program on knee extension range of motion, passive resistive forces, and muscle stiffness. METHODS: A randomized control trial with repeated measures was undertaken with 43 school-age subjects. Hamstring extensibility was assessed by a passive knee extension test using a Kincom isokinetic dynamometer. The intervention group participated in a 6-wk hamstring-stretching program. Stretches were performed 5 d x wk(-1), once per day, held for 30 s, and for 3 repetitions. The control group did not stretch over the 6-wk intervention period. Measurements of hamstring extensibility were repeated at the end of the 6-wk intervention. RESULTS: After the intervention period, significant (P < 0.05) increases in knee extension range of motion, passive resistive force, and stiffness were observed in the experimental group. No significant differences were observed in the control group's findings for the same variables. CONCLUSIONS: The findings of this study are consistent with other literature that shows periodic stretching programs over a 6-wk time frame produce significant changes in knee extension range of motion. The finding of increased stiffness in the new range of motion, gained as a result of the stretching program, provides some evidence that structural changes had occurred in the stretched muscles.

Adaptation, Physiological↗

Reliability and validity of a linear position transducer for measuring jump performance.

This study determined the reliability and validity of a linear position transducer to measure jump performance by comparing the mean force, peak force, and time-to-peak force measurements with data obtained simultaneously with a force platform. Twenty-five men performed squat, countermovement, and drop jumps with the linear transducer connected from a waist belt and base, which were placed upon a force platform. The Pearson correlation coefficients across the 3 jumps for the mean force (r = 0.952-0.962), peak force (r = 0.861-0.934), and time-to-peak force (r = 0.924-0.995) were high, providing evidence that the linear-transducer and force-platform measurements were similar. The trial-to-trial reliability of the jumps measured by the linear position transducer gave an intraclass correlation coefficient of 0.924-0.975 for mean force, 0.977-0.982 for peak force, and 0.721-0.964 for time-to-peak force. The coefficients of variation were 2.1-4.5% for mean force, 2.5-8.4% for peak force, and 4.1-11.8% for time-to-peak force. Our findings showed that the calculations derived from the linear transducer were very similar to those of the force platform and hence provided evidence of the validity of this method. The data from the linear transducer were also shown to be reliable. Therefore, this method of calculating force may provide a cost-effective alternative to the force platform for measuring this variable.

Adult↗

The effects of repetitive motion on lumbar flexion and erector spinae muscle activity in rowers.

OBJECTIVE: The purpose of this study was to investigate changes in lumbar flexion together with the pattern and level of muscle activity of selected erector spinae during a rowing trial.Design. Cross-sectional repeated measures design. BACKGROUND: Low back pain is a common problem in rowers. The amount of lumbar flexion occurring during rowing might influence the possibility of injury. METHODS: Sixteen young adult school rowers participated in the study. Changes in lumbar flexion and muscle activity were recorded across the drive phase, at three stages of an ergometer based rowing trial. Lumbar flexion was calculated by computerised motion analysis of surface markers attached to the spinous processes of L1 and S1. Surface electromyography techniques were used to examine the magnitude of activity from three erector spinae muscles. The median frequency of the electromyographic signal was examined to quantify fatigue in the erector spinae muscles during isometric maximal effort muscle activation prior to and after the rowing trial. RESULTS: Lumbar flexion increased significantly (P<0.05) during the rowing trial, as did the magnitude of electromyographic activity from sites over the lumbar multifidus, iliocostalis lumborum and longissimus thoracis muscles. The median frequency decreased significantly (P<0.05) in each muscle examined. CONCLUSIONS: The findings showed that rowers attain relatively high levels of lumbar flexion during the rowing stroke, and these levels are increased during the course of the rowing trial. Indirect evidence of muscle fatigue in erector spinae muscles was also apparent, and this observation may in part be responsible for the increased levels of lumbar flexion observed. RELEVANCE: Excessive lumbar flexion may influence the potential for injury to spinal structures. An awareness of increased lumbar flexion and muscle fatigue in the erector spinae muscles may be important for injury prevention programs for rowers.

Adolescent↗

Lunge performance and its determinants.

For activities such as squash, badminton and fencing, the ability to quickly complete a lunge and return to the start or move off in another direction is critical for success. Determining which strength qualities are important predictors of lunge performance was the focus of this study. Thirty-one male athletes performed: (1) a unilateral maximal squat (one-repetition maximum, 1-RM) and unilateral jump squat (50% 1-RM) on an instrumented supine squat machine, and (2) a forward lunge while attached to a linear transducer. We performed stepwise multiple regression analysis with lunge performance as the dependent variable and various strength, flexibility and anthropometric measures as the independent variables. From the many strength and power measures calculated, time to peak force was the best single predictor of lunge performance, which accounted for 55% of the explained variance. The best three-variable model for predicting lunge performance accounted for 76-85% of the explained variance. The models differed, however, according to whether lunge performance was expressed relative to body mass (time to peak force, mean power and relative strength = 76%) or taken as an absolute value (time to peak force, leg length and flexibility = 85%). We conclude that one to two trials were reliable for strength diagnosis and that one strength measure cannot accurately explain functional performance because other factors, such as body mass, flexibility and leg length, have diverse effects on the statistical models.

Adult↗

The effects of bungy weight training on muscle function and functional performance.

Eccentric strength training is thought to be important for improving functional performance. A form of training that may enhance the eccentric training stimulus is the attachment of a rubber bungy to the strength-training apparatus in such a way that the return velocity and, therefore, the force required to decelerate the load at the end of the eccentric phase are increased. To determine the effects of elastic bungy training, we performed two studies. In the first, we examined the electromyographic (EMG) and kinematic characteristics of three different squat techniques: traditional squat, non-bungy jump squat and bungy jump squat. In the second study, we examined whether jump squat training with and without the attachment of a rubber bungy to an isoinertial supine squat machine affects muscle function, multidirectional agility, lunge ability and single leg jump performance. The EMG activity of the vastus lateralis and gastrocnemius muscles was recorded. An instrumented isoinertial supine squat machine was used to measure maximal strength and various force, velocity and power measures in both studies. Participants were randomly assigned to one of three groups: a control group and two weight-trained groups, one of which performed bungy squat jumps and one of which performed non-bungy squat jumps. The two experimental groups performed 10 weeks of ballistic weight training. The kinematic and EMG characteristics of the bungy and non-bungy squat techniques differed significantly from those of the traditional squat on all the variables measured. The only difference between the bungy squat and non-bungy squat training was greater EMG activity during the later stages (70-100%) of the eccentric phase of the bungy squat condition. The 10 weeks of bungy squat and non-bungy squat jump weight training were found to be equally effective in producing improvements in a variety of concentric strength and power measures (10.6-19.8%). These improvements did not transfer to improved performance for the single leg jump and multidirectional agility. However, bungy weight training did lead to a significant improvement in lunge performance (21.5%) compared with the other groups.

Adult↗

Force-velocity analysis of strength-training techniques and load: implications for training strategy and research.

The purpose of this study was to investigate the force-velocity response of the neuromuscular system to a variety of concentric only, stretch-shorten cycle, and ballistic bench press movements. Twenty-seven men of an athletic background (21.9 +/- 3.1 years, 89.0 +/- 12.5 kg, 86.3 +/- 13.6 kg 1 repetition maximum [1RM]) performed 4 types of bench presses, concentric only, concentric throw, rebound, and rebound throw, across loads of 30-80% 1RM. Average force output was unaffected by the technique used across all loads. Greater force output was recorded using higher loading intensities. The use of rebound was found to produce greater average velocities (12.3% higher mean across loads) and peak forces (14.1% higher mean across loads). Throw or ballistic training generated greater velocities across all loads (4.4% higher average velocity and 6.7% higher peak velocity), and acceleration-deceleration profiles provided greater movement pattern specificity. However, the movement velocities (0.69-1.68 m.s(-1)) associated with the loads used in this study did not approach actual movement velocities associated with functional performance. Suggestions were made as to how these findings may be applied to improve strength, power, and functional performance.

Adult↗