Power prediction equations.
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Biomechanical Phenomena↗
Biomedical subjects
Rafael E Bahamonde
Publications and source records attributed to Rafael E Bahamonde.
Stretching has no effect on tennis serve performance.
Stretching prior to vigorous physical activity has been shown to decrease high-force muscular performance, but little is known about the effect of stretching on speed and accuracy movements. Serving percentage and radar measurements of ball speed were studied to examine the acute effect of stretching on tennis serve performance. Eighty-three tennis players from beginning level to advanced volunteered to serve following traditional (T) warm-up and traditional plus stretching (S) conditions. Service speeds and service percentage of each condition were measured. Dependent t-tests showed nonsignificant effects of stretching on service speed (p = 0.06) or accuracy (p = 0.35), and this lack of an effect was similar for all skill levels, age, and gender. The large sample and good statistical power in this study indicated that these observations are not likely type II errors. There was no short-term effect of stretching in the warm-up on the tennis serve performance of adult players, so adding stretching to the traditional 5-minute warm-up in tennis does not affect serve performance.
Adult↗
Acute effects of The Stick on strength, power, and flexibility.
The Stick is a muscle massage device used by athletes, particularly track athletes, to improve performance. The purpose of this project was to assess the acute effects of The Stick on muscle strength, power, and flexibility. Thirty collegiate athletes consented to participate in a 4-week, double-blind study, which consisted of 4 testing sessions (1 familiarization and 3 data collection) scheduled 1 week apart. During each testing session subjects performed 4 measures in the following sequence: hamstring flexibility, vertical jump, flying-start 20-yard dash, and isokinetic knee extension at 90 degrees x s(-1). Two minutes of randomly assigned intervention treatment (visualization [control], mock insensible electrical stimulation [placebo], or massage using The Stick [experimental]) was performed immediately prior to each performance measure. Statistical analyses involved single-factor repeated measures analysis of variance (ANOVA) with Fisher's Least Significant Difference post-hoc test. None of the variables measured showed an acute improvement (p < or = 0.05) immediately following treatment with The Stick.
Adolescent↗