[Main relaxation techniques].

Juana Mateos Rodilla

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PubMed · 14506759

[Main relaxation techniques].

Juana Mateos Rodilla

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Abstract

After having provided a detailed explanation on what relaxation consists of (see Rev. Rol Enf 2002; 25(9):582-586), the author presents a recap of the major known relaxation techniques including progressive muscular therapy, yoga stretching exercises, breathing techniques, therapeutic massages, meditation,... emphasizing the theoretical basis and practical experience as a function of each technique; each person ought to adopt those techniques which are most appropriate.

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Humans Relaxation Therapy English Abstract Journal Article

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Juana Mateos Rodilla. 2002. [Main relaxation techniques].. https://pubmed.ncbi.nlm.nih.gov/14506759/

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