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PubMed · 15241809

Cognitive therapy for performance anxiety.

Thomas L Rodebaugh·Dianne L Chambless
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Abstract

We present and illustrate the major components of cognitive therapy for performance anxiety, focusing on the performance fears of a client treated with a protocol designed for social phobia. The basic supposition of cognitive theory is that a client's thoughts and beliefs about situations maintain distressing feelings, such as anxiety. Changing these beliefs involves detection and disputation of anxiety-provoking thoughts, as well as testing of these thoughts through exposure to feared situations. Through a process of identifying existing beliefs about performance situations and challenging these beliefs, clients can gain a more realistic and less anxiety-producing perspective on performance tasks. Specific techniques, along with common difficulties and potential solutions, are presented in a detailed case study.

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Anxiety DisordersBiofeedback, PsychologyCognitionCognitive Behavioral TherapyHumansPatient Care PlanningPhobic DisordersJournal ArticleReview

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Thomas L Rodebaugh, Dianne L Chambless. 2004. Cognitive therapy for performance anxiety.. https://doi.org/10.1002/jclp.20039

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