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Nonpharmacologic techniques for promoting sleep.

Roger J Cole
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Abstract

Athletes could benefit from simple, self-administered, nonpharmacologic techniques for promoting sleep onset. A wealth of physiologic evidence and limited clinical data support several potential methods that might be conveniently applied at or near bedtime. These include inverted posture, skin warming/core cooling, motor relaxation, sensory withdrawal/masking, breathing techniques, and cognitive relaxation. Each holds promise as a possible element of a comprehensive sleep management program, but all need further investigation to confirm their efficacy or to determine optimal methods of application.

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Body Temperature RegulationBreathing ExercisesHumansPostureRelaxationRelaxation TherapySleepSleep StagesSports MedicineJournal ArticleReview

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Roger J Cole. 2005. Nonpharmacologic techniques for promoting sleep.. https://doi.org/10.1016/j.csm.2004.12.010

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