PubMed · 16218495
[Fruit and vegetable].
Abstract
An increased fruit and vegetable intake is associated with a reduced risk for chronic diseases. The protective effects are due to different mechanisms such as an increased intake of essential micronutrients as well as different non-nutritive phytochemicals. A dietary pattern characterised by a high intake of fruits and vegetables has a much higher protective effect than the intake of pharmacological doses of single nutrients or phytochemicals.
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P M Suter, C Moser. 2005. [Fruit and vegetable].. https://doi.org/10.1024/0040-5930.62.9.607
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