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Misconceptions about strength exercise among older adults.

Todd M Manini·Marvin Druger·Lori Ploutz-Snyder
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Abstract

The purposes of this study were to determine current opinions of strength exercise among older adults and whether knowledge of recommended protocols differs between strength-exercise participants and nonparticipants. One hundred twenty-nine older adults (77.5 +/- 8.6 years) responded to questions about their opinions, experiences, and knowledge of strength-exercise recommendations. Some misconceptions were identified in the sample, with 48.4% of participants responding "no" to "strength training increases muscle mass," 45% responding "no" to "increasing weight is more important than number of repetitions for building strength," and 37% responding that walking is more effective than lifting weights at building muscle strength. The number of correct responses was related to the number of years in school (semipartial r(2)= .046). More education is needed about the benefits and recommendations to ensure proper use of current strength-exercise protocols among older adults.

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Age FactorsAgedAged, 80 and overExercise TherapyFemaleHealth Knowledge, Attitudes, PracticeHumansMaleWeight LiftingJournal Article

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BibTeXRIS

Todd M Manini, Marvin Druger, Lori Ploutz-Snyder. 2005. Misconceptions about strength exercise among older adults.. https://doi.org/10.1123/japa.13.4.422

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