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Regular exercise, anxiety, depression and personality: a population-based study.

M H M De Moor·A L Beem·J H Stubbe·D I Boomsma·E J C De Geus
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Abstract

OBJECTIVES: To examine whether regular exercise is associated with anxiety, depression and personality in a large population-based sample as a function of gender and age. METHODS: The sample consisted of adolescent and adult twins and their families (N=19,288) who participated in the study on lifestyle and health from The Netherlands Twin Registry (1991-2002). Exercise participation, anxiety, depression and personality were assessed with self-report questionnaires. RESULTS: The overall prevalence of exercise participation (with a minimum of 60 min weekly at 4 METs (Metabolic Energy Expenditure Index)) in our sample was 51.4%. Exercise participation strongly declined with age from about 70% in young adolescents to 30% in older adults. Among adolescents, males exercised more, whereas, among older adults, females exercised more. Exercisers were on average less anxious (-0.18 SD), depressed (-0.29 SD) and neurotic (-0.14 SD), more extraverted (+0.32 SD) and were higher in dimensions of sensation seeking (from+0.25 SD to+0.47 SD) than non-exercisers. These differences were modest in size, but very consistent across gender and age. CONCLUSIONS: This study corroborates and extends previous findings: regular exercise is cross-sectionally associated with lower neuroticism, anxiety and depression and higher extraversion and sensation seeking in the population.

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AdolescentAdultAnxietyCross-Sectional StudiesDepressionExerciseFemaleHumansLife StyleMaleMental HealthMiddle AgedNetherlandsNeurotic DisordersPersonalityPrevalenceRegistriesSurveys and QuestionnairesTwinsJournal ArticleResearch Support, Non-U.S. Gov't

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M H M De Moor, A L Beem, J H Stubbe, D I Boomsma, E J C De Geus. 2006-01-24. Regular exercise, anxiety, depression and personality: a population-based study.. https://doi.org/10.1016/j.ypmed.2005.12.002

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