PubMed · 17148767
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2006-12-06. Stat bite: Daily fruit and vegetable consumption.. https://doi.org/10.1093/jnci%2Fdjj488
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Evidence from both physiological experiments and randomized trials demonstrates that elevating vitamin D status above levels prevailing in the North American and European adult populations improves calcium absorption and reduces fall risk and osteoporotic fractures. Additionally observational data suggest that raising vitamin D status protects against various cancers and autoimmune disorders as well. Hence a strong case can be made for immediate improvement in vitamin D status of the general population.