Using behavior modification in nutrition counseling.

Abstract

Before initiating behavioral treatment, counselors can assess with clients the influence of environmental factors on eating by examining the components of eating behaviors: the antecedents or cues to eating, the eating behavior itself, and the consequences or rewards of eating. Setting goals for behavioral change and the use of self-monitoring records are recommended. Eating behaviors may be influenced also by modeling after others, by the client's cognitions or thoughts, and by self-perceptions of efficacy. To enhance the maintenance of eating changes, relapse prevention uses intervention strategies to help the client cope with high-risk situations.