PubMed · 376045
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R E Hughes, E Jones. 1979-04-28. A Welsh diet for Britain?. https://doi.org/10.1136/bmj.1.6171.1145-a
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Evidence from both physiological experiments and randomized trials demonstrates that elevating vitamin D status above levels prevailing in the North American and European adult populations improves calcium absorption and reduces fall risk and osteoporotic fractures. Additionally observational data suggest that raising vitamin D status protects against various cancers and autoimmune disorders as well. Hence a strong case can be made for immediate improvement in vitamin D status of the general population.