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Eclectic relaxation therapy.

E C Evans
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Abstract

This paper introduces a new method that is designed to facilitate muscular relaxation, enhance direct sensory reality and increase self-control over mental processes. The procedure consists of six sessions and requires minimal therapist involvement, the therapy being presented in a group setting by tape recordings. The advantages of this technique are suggested and the principles used in its construction are defined.

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AnxietyConditioning, PsychologicalHumansImaginationRelaxation TherapyStress, PsychologicalTape RecordingThinkingJournal Article

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BibTeXRIS

E C Evans. 1976-02-07. Eclectic relaxation therapy.. https://doi.org/10.5694/j.1326-5377.1976.tb109313.x

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