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At least 379 records · Page 21Linked to original sources

PubMed2000

Effect of stride length on symptoms of exercise-induced muscle damage during a repeated bout of downhill running.

The purpose of this study was to assess the effects of changes in stride length on the symptoms of exercise-induced muscle damage (EIMD) during a repeated bout of downhill running in a group of 18 men and women. Muscle tenderness, plasma creatine kinase activity (CK) and maximal voluntary isometric force were measured before and after two downhill runs, with each run separated by 5 weeks. The first downhill run was at the preferred stride frequency (PSF). Participants were then randomly allocated to one of three sex-balanced groups with equal numbers of men and women: overstride (-8% PSF), understride (+8% PSF) and normal stride frequency for the second downhill run. Stride length had no effect (P>0.05) on muscle tenderness, CK or isometric peak force. Increases in muscle tenderness (P<0.001) and CK were lower (P<0.05) following the second downhill run, although there was no difference in the pattern and extent of the strength decrement between the two runs. There were also no differences (P>0.05) in muscle tenderness, CK or the relative strength loss between the men and the women. Results suggest that the symptoms of EIMD are unaffected by gender and small alterations to the normal stride pattern during constant velocity downhill running. The observation that muscle tenderness and CK were reduced following a repeated bout of similar eccentric exercise is consistent with the phenomenon known as the 'repeated bout effect' of muscle damage.

Adult↗

PubMed2005

Computer optimization of a minimal biped model discovers walking and running.

Although people's legs are capable of a broad range of muscle-use and gait patterns, they generally prefer just two. They walk, swinging their body over a relatively straight leg with each step, or run, bouncing up off a bent leg between aerial phases. Walking feels easiest when going slowly, and running feels easiest when going faster. More unusual gaits seem more tiring. Perhaps this is because walking and running use the least energy. Addressing this classic conjecture with experiments requires comparing walking and running with many other strange and unpractised gaits. As an alternative, a basic understanding of gait choice might be obtained by calculating energy cost by using mechanics-based models. Here we use a minimal model that can describe walking and running as well as an infinite variety of other gaits. We use computer optimization to find which gaits are indeed energetically optimal for this model. At low speeds the optimization discovers the classic inverted-pendulum walk, at high speeds it discovers a bouncing run, even without springs, and at intermediate speeds it finds a new pendular-running gait that includes walking and running as extreme cases.

Computer Simulation↗

PubMed2000

Comparison of physiological strain and muscular performance of athletes during two intermittent running exercises at the velocity associated with VO2max.

The purpose of this study was to examine physiological strain and muscular performance responses of well trained athletes during two intermittent running exercise protocols at the velocity associated with VO2max. Ten national level middle-distance runners (VO2max 69.4+/-5.1; mean+/-SD) performed in random order two 28 min treadmill running exercises: 14 bouts of 60 s runs with 60 s rest (IR60) and 7 bouts of 120 s runs with 120 s rest between each run (IR120). During IR120 peak oxygen uptake (12%), peak heart rate (3%) and peak blood lactate (79%) were significantly higher than during IR60 (P< 0.001) and almost the same as in the VO2max test. In IR120 the relative aerobic energy release calculated on the basis of the accumulated oxygen deficit during the running bouts was significantly higher than in IR60 (81.5+/-2.7 vs. 70.2+/-2.6%, P<0.001) likewise the sum oxygen consumption during the 14 min running (P< 0.001), while during the 14 min recovery it was as much lower (P < 0.001). There were no changes either during or between the IR60 and IR120 protocols with regard to the muscular performance parameters, stride length or height of maximal vertical jumps. In conclusion, during intermittent running at the velocity associated with VO2max doubling the duration of work and rest bouts from 60 s to 120s increased the physiological strain of well trained athletes to the same level as at exhaustion in the VO2max test but the muscular performance variables were not influenced.

Adult↗

PubMed2000

Performance level and cardiopulmonary responses during a cycle-run trial.

To determine the effect of triathlete performance level on the cardiorespiratory responses elicited by the cycle-run succession, eight regionally and nationally-ranked (Competitive) and five internationally-ranked (Elite) male triathletes underwent four successive laboratory trials: 1) an incremental treadmill test, 2) an incremental cycle test, 3) 30 min of cycling followed by 20 min of running (C-R), and 4) a 20-min control run (R) at the same speed as the run in C-R. Before and 10 min after the third and fourth trials the triathletes underwent lung function testing: spirometry and diffusing capacity testing for carbon monoxide (DL(CO)). During the C-R trial blood samples were drawn to measure venous lactate concentration. During all trials ventilatory data were collected every minute using an automated breath-by-breath system. The results showed that 1) the oxygen uptake (VO2) of post-cycling running versus running alone was similar for both groups; 2) the ventilatory responses (VE, VE/VO2, VE/VC02 and f) of C-R running versus R were significantly higher (P < 0.005) for the Competitive group; and 3) a significant decrease (P< 0.05) in DL(CO) was also noted after the C-R trial in the Competitive group but not in the Elite group. We concluded that 1) the ventilatory responses during a run subsequent to cycling may be related to the triathlete performance level, and 2) the C-R trial induced specific alterations in pulmonary function that may be associated with respiratory muscle alteration and exercise-induced hypoxemia in the Competitive triathletes.

Adult↗

PubMed2002

Influence of a carbohydrate-electrolyte solution ingested during running on muscle glycogen utilisation in fed humans.

This study investigated whether the ingestion of a carbohydrate-electrolyte solution during running would influence muscle glycogen utilisation in subjects who had consumed a carbohydrate meal 3 hours before exercise. Eight men completed two 60-min treadmill runs at 70% VO(2)max. Before each run they consumed a carbohydrate meal (183 +/- 7 g) 3 hours before exercise and either 1) a carbohydrate-electrolyte solution during the run (46 +/- 1 g) (M+C), or 2) water during the run (M + W). Biopsy samples were obtained from the vastus lateralis muscle at rest and after 60 min of running. Serum insulin concentrations were higher (p < 0.01) in both trials at the start of exercise compared with fasting values, whereas blood glucose concentrations were higher (p < 0.01) after 60 min of running in the M+C trial. Pre-exercise muscle glycogen concentrations were similar in both trials (M+C: 321.9 +/- 27.2 vs M+W: 338.8 +/- 32.8 mmol x kg x dry weight (-1) [dw]; NS). There was no difference in the amount of glycogen used during exercise (M+C: 96.1 +/- 22.1 vs M+W: 77.9 +/- 11.7 mmol x kg x dw (-1); NS). In conclusion, a carbohydrate-electrolyte solution ingested during treadmill running at 70 % VO(2)max does not influence muscle glycogen use during the first hour of exercise when a carbohydrate meal is consumed 3 hours before exercise.

Adult↗

PubMed2003

Effects of stage duration in incremental running tests on physiological variables.

To study the effect of stage duration on some physiological variables in an incremental running test, 8 well-trained runners underwent 3 running tests, with stage durations of 1, 3 and 6 min. To study maximal lactate steady state (maxLASS) and its corresponding speed, every subject underwent a 4th test with three 15-min stages at three speeds, based on the running speed at 4 mmol/l blood lactate (V4) in the 6 min per stage protocol. The first load in the 15 min per stage test was V4 - 0.5 km/h, the second at V4, and the third V4 + 0.5 km/h. To compare the maxLASS speed with outdoor performance, the subjects also ran 5 km at this speed on an outdoor track. Mean maximal running speed (V (max)) in the incremental test was significantly lower in the 6-min (15.1 km/h) and 3-min stage protocol (17.1 km/h), compared with the 1-min stage protocol (18.3 km/h). Mean peak VO (2) and mean peak heart rate were not different between the protocols with different stage duration. The mean V4 was significantly lower in the 6 min per stage protocol compared with the 3 min per stage protocol (12.9 vs. 14.4 km/h). Mean ventilatory threshold was not different between the 1, 3 and 6 min per stage protocols. No threshold behaviour was found in respiratory rate. MaxLASS can be estimated from V4 in the 6 min per stage protocol, and verified by three 15-min intensities being V4 - 0.5 km/h, at V4, and V4 + 0.5 km/h. The mean blood lactate concentration at the maxLASS speed was not different between treadmill running and outdoor running on a track. In conclusion, for measuring peak values of physiological variables in an incremental running test, the duration per stage is of less importance, however, when measuring blood lactate concentration as a function of running speed, the duration per stage should be at least 6 min.

Adult↗

PubMed2005

The effect of two sports drinks and water on GI complaints and performance during an 18-km run.

Gastrointestinal (GI) complaints are frequently experienced during running. Sports drinks to prevent dehydration and hypoglycemia during exercise are generally used. The aim was to investigate the effect of 3 different drinks on GI complaints and performance during competitive running in a controlled field study. Ninety-eight well-trained subjects (90 M, 8 F, age 41 +/- 8 y) performed a competitive 18-km run three times within 8 days. The study was a controlled, standardized field experiment following a randomized, crossover design. Three different drinks were compared: water, a sports drink (CES), and a sports drink with added 150 mg/l caffeine (CAF). The incidence of GI complaints and the effect of the drinks on performance was studied. Each subject consumed 4 times 150 ml as follows: at the start, after 4.5 km, 9 km, and 13.5 km. Fluid intake was controlled. Incidence and intensity of GI complaints during the run were determined using a 10 points scale questionnaire. There were no significant differences in performance between the 3 drinks. Run time (18 km, mean +/- SD): WAT 1 : 18 : 03 +/- 08 : 30, CES 1 : 18 : 23 +/- 08 : 47, CAF 1 : 18 : 03 +/- 08 : 42. The use of carbohydrate-containing sports drinks led to higher incidences of all types of GI complaints compared to water. Significant differences (p < 0.05) were reached for flatulence; incidence: WAT 17.9 %, CES 28.6 %, CAF 30.6 %, and reflux; incidence: WAT 55.7 %, CES 78.6 %, CAF 72.5 %. There were no significant differences in intensity of the GI complaints. Addition of caffeine to CES had no effect on GI complaints, compared to CES alone. We conclude that sports drinks used during an 18-km run in cool environmental conditions do not support the performance better than mineral water. The use of sports drinks during an 18-km run leads to a higher incidence of both upper and lower GI complaints compared to water. Addition of caffeine to the sports drink has no effect on either running performance or GI complaints.

Administration, Oral↗

PubMed1993

Running capacity from adolescence to adulthood. Relationship to physical characteristics.

It has been shown earlier that the proportion of slow twitch (type I) fibres in the leg musculature is directly related to running performance in boys but not in girls at the age of 16. The purpose of the present study was to determine whether this pattern remains in adulthood. Forty-one men and 19 women were tested at the age of 16 and 27 years. Muscle biopsy specimens were obtained from the vastus lateralis and analysed for fibre type (I%, IIA%, IIB%). Maximal oxygen uptake (VO2max) was estimated from a submaximal exercise test. Running performance (9-min run) was assessed in a modified Cooper test. At age 16, the 9-min run was positively correlated with type I% and VO2max for the men. For the women, the 9-min run was positively correlated with VO2max but not with type I%. At age 27, the 9-min run was positively correlated with type I % and VO2max for both men and women. The appearance at the age of 27 of a relationship between running performance and type I% in the women could be related to the increase with age in the VO2max found in the women in the present study. These results support an earlier formulated hypothesis that a certain level of VO2max must be reached before peripheral factors such as the muscle fibre type composition are of any significance for the performance in a 9-min run.

Adolescent↗

PubMed1988

Benefits and risks of running among women: an epidemiologic study.

To describe some of the suggested health benefits and risks of regular running in young and middle-aged women, a group of 428 Swiss female contestants in a popular 16-km race was studied by questionnaire (response rate 86%). The estimated endurance estimate capacity of female runners (VO2max equivalents, based on 16-km running time) was superior to the endurance capacity of both the female and the male general population. The strongest predictor of runners' VO2max was habitual weekly training distance. Training and life-style characteristics of the contestants were able to explain part of, but not the whole, difference in VO2max seen between runners and women of the general population. Running activity was positively associated with reported weight loss and quitting smoking. However, during the year preceding the race, 40% of the female contestants sustained running-related injuries or complaints, 17% sought medical help therefore, and 14% had to interrupt running for 6 weeks on average. Sites and types of running injuries showed specific female properties. Female runners had significantly less outpatient physician visits than the general population, but among runners the highly active (greater than or equal to 25 km/week) had more visits than the moderately active (less than 25 km/week), due to excess consultations because of running-related complaints. This cross-section study used epidemiologic methods to quantify some benefits and risks of running.

Adolescent↗

PubMed1998

Carbohydrate supplementation and the lymphocyte proliferative response to long endurance running.

This randomized, double-blind, placebo-controlled study examined the influence of 6% carbohydrate ingestion on hormonal and lymphocyte proliferative responses (5 total samples over 9 hours) to 2.5 h of high-intensity running by 30 experienced marathon runners. The T-cell response differed between groups, with the placebo group exhibiting a greater increase immediately post-run and greater decrease at 3 h of recovery. No group differences were observed for Con A-, PHA-, or PWM-induced lymphocyte proliferation. However, when PHA was adjusted per T-cell, group differences were observed, highlighted by a decrease in the placebo group immediately post-run. Glucose and cortisol responses differed between groups, with glucose lower and cortisol higher in the placebo group immediately post-run. Post-run glucose correlated negatively with postrun cortisol (r=-0.670, P< 0.001) and epinephrine (r=-0.540, P=0.002). Post-run cortisol also correlated negatively with total lymphocytes and T-cells at 1.5 hours (r=-0.429, P=0.018 and r=-0.424, P=0.019, respectively) and 3 hours (r=-0.566, P=0.001 and r=-0.523, P=0.003, respectively) of recovery. The pre- to post-run change in glucose correlated to the same changes in PHA/T-cell (r=0.456, P=0.011). The data support an interactive effect of carbohydrate ingestion on plasma glucose and cortisol. The data support an interactive effect of carbohydrate ingestion on plasma glucose and cortisol, T-cell trafficking, and cell-adjusted PHA-induced lymphocyte proliferation following long endurance running.

Adult↗

PubMed1996

Blood pH and lactate kinetics in the assessment of running endurance.

To study how two types of testing protocols for the determination of the [LA] and blood pH kinetics during running match each other, a group of nine runners participated in two testing protocols. The first protocol consisted of a sequences of 8 x 2000 m runs at constant speed, which was increased on different testing days. The first protocol was used for the determination of running speed (v), [LA], pH and heart rate (HR) corresponding to the Lactate Threshold (LT) and the Threshold of Acidosis (TA), both occurring at similar running speeds (4.21 +/- 0.44 and 4.22 +/- 0.40 m/s) (mean +/- SD) and HR (159 +/- 7 and 160 +/- 9 1/min), [LA] = 2.0 +/- 0.6 mmol/l and pH = 7.411 +/- 0.018. Maximal steady values for [LA] (maxLAss) and minimal steady values for pH (minpHss) obtained by the second protocol were higher (p < 0.01) according to running speed (4.62 +/- 0.38 and 4.66 +/- 0.38 m/s), HR (172 +/- 7 and 174 +/- 8 1/min) and [LA] (5.7 +/- 1.3 mmol/l) and lower according to pH (7.364 +/- 0.021), respectively. Unlike similar running speeds determined by LT and TA, the minimal steady pH level occurred at a slightly higher speed than the speed at maxLAss. Additionally, we found a drift of pH towards a resting level, when [LA] fluctuated around a steady level. Furthermore, the parameters of pH kinetics correlated better with the running speed of the 4000 m run that was taken as the parameter of short endurance performance, than those of [LA] kinetics. We conclude that these differences in [LA] and pH kinetics could serve to predict the capabilities of runners with respect to the two endurance performance types: long and short.

Adult↗

PubMed1996

Physiological correlates of 3-kilometer running performance in male children.

The purpose of this study was to examine the influence of body fatness, aerobic and anaerobic ability on 3-km running performance in 19 physically active boys (mean +/- SD, age = 10.4 +/- 0.9 yrs). The sum of six skinfolds, VO2 at 8.04 and 9.65 km.hr-1, and VO2max were measured in the laboratory. Run time for 3 km was assessed twice on separate days on a 200-meter indoor track. Prior to each run, every child performed two 55-meter sprints and two vertical jumps. Mean +/- SD values for the sum of skinfolds, %VO2max at each running speed, VO2max and 3-km run time were: 33.9 +/- 14.9 mm; 70.6 +/- 6.6% and 81.0 +/- 7.9%; 54.6 +/- 5.0 ml.kg-1.min-1; 16.41 +/- 2.58 min, respectively. Significant (p < 0.05) correlations were observed between the following variables and run time: sum of skinfolds (r = 0.72); vertical jump (r = 0.67); sprint time (r = 0.59); VO2max (r = 0.61); and, %VO2max at each treadmill speed (r = 0.79 and r = 0.75, respectively). Stepwise multiple regression analysis indicated that the combination of the %VO2max at 8.04 km.hr-1 and vertical jump accounted for 83% (adjusted R2) of the variance in running time (SEE = 1.06 min, p < 0.05). This study suggests that 3-km run time in physically active boys is influenced by aerobic and anaerobic indices as well as body fatness, supporting the notion that children, compared to adults, are not metabolic specialists.

Body Constitution↗

PubMed1984

Changes in HDL composition in female subjects following a 100-km run.

In 12 female subjects participating in a 100-km run, the concentrations of cholesterol and triglycerides as well as those of HDL components (total cholesterol, cholesteryl ester, unesterified cholesterol, phosphatidyl choline, apolipoprotein A-I, and apolipoprotein A-II) were measured before and after the run. The concentrations of HDL unesterified cholesterol, HDL phosphatidyl choline, and HDL apolipoprotein A-I of the participants of the 100-km run were higher than the corresponding values of a control group of female company employees, whereas there was no difference in triglycerides, total cholesterol. HDL cholesterol, and HDL apolipoprotein A-II. Values of triglycerides and total cholesterol ascertained after the run were clearly decreased when compared to pre-exercise values (by 70% and 10%, respectively). Also, total protein content of the serum was marginally reduced after the run. Considering the reduction in protein level. HDL cholesterol and HDL apolipoprotein A-I values were raised after the run (P less than 0.01, P less than 0.05, respectively) while HDL phosphatidyl choline values decreased irrespective of the reduction in total protein (P less than 0.01). The quotients HDL cholesterol / total cholesterol as well as HDL cholesterol / HDL phosphatidyl choline were clearly higher after the run than before (P less than 0.01). The HDL apolipoprotein A-II level did not change post-exercise. These results indicate a change in the structure of HDL following a 100-km run in female athletes.

Adult↗

PubMed2000

Acute effects of intense interval training on running mechanics.

The aims of this study were to determine if there are significant kinematic changes in running pattern after intense interval workouts, whether duration of recovery affects running kinematics, and whether changes in running economy are related to changes in running kinematics. Seven highly trained male endurance runners (VO2max = 72.3+/-3.3 ml x kg(-1) x min(-1); mean +/- s) performed three interval running workouts of 10 x 400 m at a speed of 5.94+/-0.19 m x s(-1) (356+/-11.2 m x min(-1)) with a minimum of 4 days recovery between runs. Recovery of 60, 120 or 180 s between each 400 m repetition was assigned at random. Before and after each workout, running economy and several kinematic variables were measured at speeds of 3.33 and 4.47 m x s(-1) (200 and 268 m x min(-1)). Speed was found to have a significant effect on shank angle, knee velocity and stride length (P < 0.05). Correlations between changes pre- and post-test for VO2 (ml x kg(-1) x min(-1)) and several kinematic variables were not significant (P > 0.05) at both speeds. In general, duration of recovery was not found to adversely affect running economy or the kinematic variables assessed, possibly because of intra-individual adaptations to fatigue.

Adaptation, Physiological↗

PubMed2003

Characteristics of shock attenuation during fatigued running.

The aim of this study was to examine shock attenuation before and after completing a maximal effort graded exercise test while running on a treadmill. Ten individuals ran before and after a maximal graded exercise test with running speed controlled between conditions. Transfer functions were calculated using surface-mounted accelerometers to represent shock attenuation. An accelerometer was mounted on the distal aspect of the tibia and another on the anterior aspect of the forehead. Ten strides were analysed in each condition for all participants. Paired t-tests were used to compare each dependent variable (shock attenuation, stride length, rate of oxygen consumption) between conditions (running before vs after the exercise test). Oxygen consumption was 16% greater when running after the graded exercise test (47.9 +/- 5.0 ml x kg(-1) x min(-1); mean+/-s) than when running before it (41.1 +/- 2.7 ml x kg(-1) x min(-1)) (P < 0.05). Stride length was similar during running before (2.71 +/- 0.15 m) and after (2.75 +/- 0.17 m) the graded exercise test (P > 0.05). Shock attenuation was, on average, 12% lower during running after (-9.8 +/- 2.6 dB) than before (-11.3 +/- 2.7 dB) the graded exercise test (P < 0.05). We conclude that less shock was attenuated during fatigued than non-fatigued running and that only subtle changes in stride length were made while fatigued.

Acceleration↗

PubMed1995

Running intensity as determined by heart rate is the same in fast and slow runners in both the 10- and 21-km races.

The aims of this study were to determine (1) whether running speed is directly proportional to heart rate (HR) during field testing and during 10- and 21-km races, and (2) whether running intensity, as estimated from HR measurements, differs in 10- and 21-km races and between slow and fast runners at those running distances. Male runners were divided into a fast (65-80 min for 21 km; n = 8) or slow (85-110 min for 21 km; n = 8) group. They then competed in 10- and 21-km races while wearing HR monitors. All subjects also ran in a field test in which HR was measured while they ran at predetermined speeds. The 10-km time was significantly less in the fast compared with the slow group (33:15 +/- 1:42 vs 40:07 +/- 3:01 min:s; mean +/- S.D.), as was 21-km time (74:19 +/- 4:30 vs 94:13 +/- 9:54 min:s) (P < 0.01). Despite the differences in running speed, the average running intensity (%HRmax) for the fast and slow groups in the 10-km race was 90 +/- 1 vs 89 +/- 3% and in the 21-km race 91 +/- 1 vs 89 +/- 2%, respectively. In addition, %HRmax was consistently lower in the field test at the comparative average running speeds sustained in the 10-km (P < 0.01) and 21-km (P < 0.001) races. Hence, factors in addition to work rate or running speed influence the HR response during competitive racing. This finding must be considered when running intensity for competitive events is prescribed on the basis of field testing performed under non-competitive conditions in fast and slow runners.

Adult↗

PubMed2002

Running, heart disease, and the ironic death of Jim Fixx.

Jim Fixx was one of millions ofAmericans who started running in the 1 960s, 1970s, and 1980s. Unlike other runners, however, Fixx wrote a best-selling book about running and, ironically, died of a heart attack at the age of 52 years while running. Fixx and the authors of other running books believed heart disease resulted from overcivilization and recommended running as a cure. Running was not merely a physical exercise, according to those authors, but also a way of life. Moreover, those running authors, who were often doctors themselves, advised their readers to listen to their bodies, instead of their doctors. Fixx's adherence to that philosophy offers an explanationfor his seemingly irrational behavior--running through chest pain and discomfort.

Famous Persons↗

PubMed2006

Fourth-grade students' motivational changes in an elementary physical education running program.

Achievement goal theory and the expectancy-value model of achievement choice were used to examine fourth-grade students' motivational changes in an elementary physical education running program. In fall and spring of the school year, participants (N = 113; 66 boys, 47 girls) completed questionnaires assessing achievement goals, expectancy beliefs, subjective task values, and intention for future running participation. They also completed a timed 1-mile (1.6 km) run. The number of laps they ran/walked during the school year was used to assess students' persistence/effort. Results indicated the students improved their run but became less motivated about running while participating in a year-long running program. Children's beliefs about how good they were in the running program (i.e., expectancy beliefs) and their perceptions of how interesting and fun it was (i.e., interest) emerged as the strongest positive predictors of their motivation for running over time. These findings provide strong empirical evidence that expectancy beliefs and interest are essential to children's motivation in elementary physical education.

Achievement↗