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A comparison between two forms of aerobic dance and treadmill running.

Aerobic dance has been reported to result in a disproportionately higher heart rate than running at a similar percent of VO2max. It has been suggested that the extensive use of the arms overhead during aerobic dance results in an increase in sympathetic outflow thereby disproportionately increasing the heart rate. To compare the hemodynamic and sympathetic nervous system activity responses during aerobic dance and treadmill running, nine healthy females exercised at approximately 50% of their VO2max during each of the following three exercise trials: aerobic dance where the arms were used extensively overhead (ABOVE), aerobic dance where the arms were kept below the shoulders (BELOW), and treadmill running (TR). Mean heart rate values during the ABOVE, BELOW, and TR trials were 136 beats.min-1 for all three trials. Mean VO2 values during the ABOVE, BELOW, and TR trials were 1.48, 1.51, and 1.47 l.min-1, respectively, and were not significantly different. Mean cardiac output for the ABOVE, BELOW, and TR trials were 13.5, 14.0, and 13.0 1. min-1, respectively, and were not significantly different. Postexercise blood lactate and norepinephrine values were not significantly different among the three trials. These results suggest a similar relationship between heart rate and VO2 during low intensity aerobic dance and running and do not support the contention that the use of the arms overhead during aerobic dance exercise elicits a disproportionately greater increase in heart rate as compared with running. Additionally these results demonstrate similar cardiovascular and sympathetic nervous system responses between aerobic dance exercise and running.

Adult↗

Impact of running on lumbar bone density: a 5-year longitudinal study.

Our study was designed to examine associations of longterm physical impact (running) with changes in lumbar bone mineralization. Study subjects were a volunteer sample of 14 members of a running club now aged 55 to 77 years and 14 matched controls undergoing computerized scans of the first lumbar vertebra both at baseline and after 5 years. Separate analyses included data from 23 runners available over the entire 5-year period. A decrease in bone mineral density (BMD) over time was statistically significant in both runners and controls. Among runners bone loss was most pronounced in those decreasing their running habits substantially. At the 5-year mark, runners maintained greater BMD. A highly significant correlation was found between change in lumbar BMD and average time spent running (min/week) over the 5-year period. Furthermore, changes in BMD were positively correlated with changes in run min/week. We conclude that regular running appears to reduce age related bone loss both in women and men over 50 years of age. However, substantial decreases in physical weight bearing activity are associated with important bone loss in the lumbar spine.

Aged↗

Association of habitual long-distance running with the thickness of skeletal muscles and subcutaneous fat in the body extremities and trunk in middle-aged men.

AIM: We investigated the association of habitual long-distance running with the thickness of skeletal muscles and subcutaneous fat in the body extremities and trunk in middle-aged men using ultrasonography. METHODS: Three groups of healthy middle-aged men [mean (SD), 62.1 (2.8) years] took part in this investigation: a high-level group of 11 master runners who had competed in a 42.195 km race and run 51.6 (21.7) km every week, an intermediary-level group of 10 master runners who had competed in a 5-20 km race and run 9.3 (4.9) km every week, and a low-level group of 7 untrained men who continued to do no systematic training. The muscle thickness at 8 sites and the subcutaneous fat thickness at 10 sites were measured by B-mode ultrasonography, and were compared among the 3 groups. RESULTS: The high-level group had 10.0(-1)5.2% higher values for muscle thickness at the erector spinae, hamstrings, tibialis anterior, and triceps surae, compared with the intermediary-level and the low-level groups (p<0.05-0.001). The thickness of the subcutaneous fat about the rectus abdominis and external oblique was lower in the high-level group than in the intermediary-level and the low-level groups (p<0.05). CONCLUSIONS: Middle-aged male master athletes who habitually run at a high level have more muscle thickness in the lower extremities and trunk, and less subcutaneous fat thickness in the central regions of the body than do middle-aged men who habitually run at an intermediary level or do not run at all.

Abdominal Muscles↗

Changes in serum cardiac troponins following a 21-km run in junior male runners.

AIM: This study was designed to examine the appearance and clearance characteristics of serum cardiac troponin T (cTnT) and I (cTnI) in junior runners after an exhaustive 21-km run. The dependence of the alternations of the cardiac troponins on the runners' training status reflected in training years, running ability and physiological profile at ventilatory threshold (Th(vent)) was also examined. METHODS: Ten trained male adolescents (16.2+/-0.6 years) performed 21-km run and graded treadmill exercise with maximum effort on two different days. cTnT and cTnI immediately before and 2, 4 and 24 hours after exercise were measured in the 21-km trial. The parameters at Thvent including the running speed (Th(vent)-Speed) and VO2 (Th(vent)-VO2) were identified in the graded exercise trial. RESULTS: Serum cTnT and cTnI in 6 of the 10 subjects measured 4 hours after the 21-km run were above the myocardial injury cutoffs of 0.03 and 0.09 ng x mL(-1), respectively, but returned towards pre-exercise levels within 24 hours that were not in the same manner observed in the clinical situation of myocardial infraction. The 6 subjects' training status was generally lower than that of the rest 4. Further, subjects' 4-h serum cTnT and cTnI were negatively related to their training years, Th(vent)-Speed and Th(vent)-VO2, and positively related to their personal best in half- and full-marathon races (r2 = or > 36%, n = 10). CONCLUSIONS: Such findings implied that clinicians based the diagnosis of long-distance run-induced myocardial infraction in novice junior runners upon the transient postexercise elevations of cardiac troponins alone should be with caution.

Adolescent↗

Forced running enhances neurogenesis in the hippocampal dentate gyrus of adult rats and improves learning ability.

To investigate the effect of forced running in motor-driven wheel on neurogenesis in the hippocampal dentate gyrus (DG) of adult rats, 5-bromo-2-deoxyuridine (BrdU), a thymidine analog was applied to mark cell proliferation. Neuroepthelial stem cell protein (nestin) expression was used to identify neural stem/precursor cells. The BrdU- and nestin-positive cells were examined by immunohistochemical technique. The ability of learning was evaluated by Y-maze test to explore the functional role of the newborn cells in the DG after forced running. It was found that the number of BrdU- and nestin-positive cells in the DG in running groups was significantly increased compared to that in the control group (P<0.05). The effect of forced running on neurogenesis was intensity-dependent. In addition, an improvement of learning ability in Y-maze test was observed after forced running. These findings suggest that forced running in motor-driven wheel could enhance neurogenesis in the hippocampal DG of adult rats and improve learning ability.

Animals↗

Effects of simultaneous training for strength and endurance on upper and lower body strength and running performance.

This study examined simultaneous training for strength and endurance during a 13-week, 3-day a week program of hydraulic resistive circuit training and running. Eighteen college males (U.S. Army ROTC) were placed into low resistance (LR; n = 10) or high resistance (HR; n = 8) groups, and 10 college males were controls and did not train. There were 20 exercise stations (7 upper and lower body, and 6 supplementary). LR and HR performed 2 circuits with a work/rest ratio of 20 to 40 s during the 40 min workout. LR trained at two low resistances (approximately 100 cm.s-1), while HR trained at a higher resistance (approximately 50 cm.s-1). Following the workout, subjects ran 2 miles. Pre and post tests included strength, physical fitness, and anthropometry. Strength was assessed with (1) hydraulic resistance dynamometry for 4 exercises at 2 speeds using a computerized dynamometer (Hydra-Fitness, Belton, TX); (2) isokinetic and isotonic upright squat and supine bench press using the Ariel Exerciser (Trabuco Canyon, CA); (3) concentric and eccentric arm flexion/extension at 60 and 120 degrees.s-1 on the Biodex dynamometer (Shirley, NY), and (4) 1-RM free weight concentric and eccentric arm flexion and extension. The fitness tests included 2-mile run, sit-ups, and push-ups. Anthropometry included 3 fatfolds, 6 girths, and arm and leg volume. There were no significant changes in body composition or interactions between the fitness test measures and the 2 training groups (p greater than 0.05). Improvements averaged 15% (run time), 30% (push-ups), and 19% (sit-ups; p less than 0.05). Significant improvements also occurred in 3 of 8 measures for hydraulic testing (overall change 8.8%), in 3 of 4 1-RM tests (9.4%), and in 2 of 8 Biodex tests (6%), but no significant changes for isokinetic and isotonic squat and bench press (1.9%). The change in overall strength averaged 6.5% compared to 16% in a prior study that used hydraulic resistive training without concomitant running. We conclude that gains in strength were somewhat compromised by the simultaneous run training, and that improvements in strength and run performance were independent of LR and HR training intensity.

Adult↗

Psychological aspects of long-distance running among Chinese male runners in Hong Kong.

Forty-four Chinese male long-distance runners were surveyed regarding their running history, running habits, and injuries, as well as their experience of the "runner's high" phenomenon. The typical runner could be described as single, in his late 20s, well-educated, and running 60 km a week. He was also likely to be controlled and disciplined, not risk-taking, and not oriented intellectually or esthetically. While he was motivated to run to improve his physical health, he derived benefits for his emotional well-being from his running. Implications for the use of running as a therapeutic adjunct are discussed.

Adaptation, Psychological↗

Achilles tendinitis in running athletes.

Achilles tendinitis is an injury that commonly affects athletes in the running and jumping sports. It results from repetitive eccentric load-induced microtrauma that stresses the peritendinous structures causing inflammation. Achilles tendinitis may be classified histologically as peritendinitis, tendinosis, or partial tendon rupture. Training errors are frequently responsible for the onset of Achilles tendinitis. These include excessive running mileage and training intensity, hill running, running on hard or uneven surfaces, and wearing poorly designed running shoes. Biomechanical abnormalities that predispose to Achilles tendinitis include gastrocnemius-soleus muscle weakness or inflexibility and hindfoot malalignment with foot hyperpronation. The initial treatment should be conservative with relative rest, gastrocnemius-soleus rehabilitation, cryotherapy, heel lifts, nonsteroidal anti-inflammatory drugs, and correction of biomechanical abnormalities. Surgery is recommended only for persons with chronic symptoms who wish to continue running and have not benefited from conservative therapy.

Achilles Tendon↗

Running-induced changes in lung function are not altered by acute moderate hypoxia.

The purpose of this study was to describe the acute changes in pulmonary function and volumes induced by running in a simulated normobaric hypoxic environment. Eleven men (X- = 26 years, 78 kg) ran 5 miles (run time approximately equal to 40 min) under normoxic (N) and hypoxic (H) conditions. A PO2 Aerobic Exerciser was used to approximate an altitude of 2286 m (PIO2 = 113 mm Hg). Impedance cardiography was used to measure cardiac output and segmental transthoracic impedance (Zo) was used to identify thoracic fluid shifts. Similar reductions in vital capacity (7%) and increases in residual volume (10%) occurred after the N and H runs with no change in total lung capacity. Flow rates breathing air or He/O2, closing volume, and closing capacity did not change. The DLCO breathhold maneuver caused a significant fall in pulmonary blood flow after running but diffusing capacity appeared to be unaffected. No changes occurred in Zo at the apex, middle, or base of the lung after either run. The hypoxic pulmonary pressor response failed to modify the pulmonary changes observed after equivalent normoxic exercise. The lung volume changes subsequent to either run were due to expiratory limitation. Previous speculation of an exercise-induced interstitial edema could not be confirmed.

Adult↗

Effects of training on delayed muscle soreness and serum creatine kinase activity after running.

We studied the effects of progressive, short-term training on the delayed muscle soreness (DMS) and serum creatine kinase (SCK) responses to downhill (-10%) running for 45 min. Prior to the experimental run, subjects in training groups (N = 38) ran for 5 min to 15 min.d-1 on either -10% or +10% incline for either 1 wk (5 d) or 2 wk (10 d). Twelve control subjects did not train. DMS was reduced, although not totally prevented, by the 1 wk, and especially, 2 wk of downhill running training. Training by uphill running had little effect in preventing DMS. Mean SCK values 24 h after the experimental run were not significantly different among the groups (range: 99 to 340% of pre-exercise values), indicating no effect of any training regimen. Relatively large differences existed among subjects in terms of soreness and SCK responses to the experimental running. It was suggested that DMS may be difficult to totally avoid if exercise with a large eccentric component is performed. Prevention of such DMS may be most likely if prior training involves exercise with a substantial eccentric component, starts with bouts of very small quantities, and progresses in small increments over more than 2 wk.

Adult↗

A physiologist's view of running economy.

The relationship between VO2 and velocity of running (running economy) has been rather casually dealt with until very recently, and there still remains considerable disagreement as to the importance of this variable. Various factors which have been shown, or appear, to affect running economy include environment (temperature, altitude, running surface), fatigue, age, weight, state of fitness, and inherent differences. That differences between individuals and within individuals can and do exist seems clear; the questions which need to be addressed in future research are: (1) What type of training is most effective in bringing about changes in running economy? and (2) How much change in economy can be expected with optimum training? Furthermore, it is suggested that running economy be investigated as an entity, so that changes that may take place with time or training can be more accurately related to their cause.

Aging↗

Biomechanics of running shoe performance.

The running shoe provides shock absorption and motion control for the runner. The change in shock-absorption properties has been studied as a function of miles run. Different models of running shoes encompassing various manufacturers' models and price ranges were mechanically tested to simulate the repeated heel strikes of running. The energy absorbed by the shoes was determined from the area under the load deformation curve at various intervals to the equivalent of having run 500 miles. Shoes were also tested at similar intervals after having been worn by volunteers during normal training. A difference of approximately 33 per cent in the initial shock absorption was observed in the different shoe models tested. In general, the mechanically tested shoes retained approximately 75 per cent of their initial shock absorption capability after 50 miles and approximately 67 per cent after 100 to 150 miles. Between 250 and 500 miles, the shoes retained less than 60 per cent of their initial shock-absorption capacity. The shoes tested after having been worn during running by volunteers had similar but less severe degradation characteristics. These shoes tended to retain approximately 70 per cent of the initial shock absorption characteristics were apparent based upon either shoe price or manufacturer. In addition, shoes that exhibited superior initial shock absorption capability often had more rapid degradation characteristics.

Athletic Injuries↗

The synchronization of muscle activity and body segment movements during a running cycle.

Locomotor patterns of running were studied using computerization to synchronize electromyography (EMG) and cinematography (CMG). Surface electrodes monitored the muscle action potentials from rectus femoris, vastus lateralis, vastus medialis, biceps femoris, semitendinosus, semimembranosus, triceps surae and tibialis anterior muscles as 10 female subjects ran on a treadmill at speeds of 2.5 m/s and 3.5 m/s. Averaged integrated electromyograms were formulated to represent action potential levels for various sub-sections of the running cycle. Beginning at foot contact, the running cycle was dominated initially by muscle activity concerned with stabilization. The co-contraction of vastus medialis, vastus lateralis, semimembranosus, tibialis anterior, biceps femoris and triceps surae were associated with clockwise rotation (running from left to right) of the thigh, leg and foot in providing a stable base during the early support phase. Lower limb stabilization then gave way to the powerful driving thrust of the mid and late support phases. This period was characterized by increases in the activity levels from triceps surae and biceps femoris. The co-ordination of inertial effects and secondary muscular activity was associated with leg flexion as the thigh changed direction and with leg extension during the swing phase of running. This conclusion was supported by both EMG and resultant muscle moment of force date. Increased activity from semimembranosus and semitendinosus occurred with cessation of thigh flexion and leg extension prior to the subsequent heel strike. Tibialis anterior also eccentrically contracted to place the foot on the treadmill under control. The increase in the running speed was related to an increase in muscle action potential (in parts of the cycle) where the particular muscle was functional. This increase was paralleled kinetically by an increase in the resultant muscle moment of force level.

Adult↗

Circadian organization of running-wheel activity, food intake and drinking of old male rats.

Circadian rhythms of running-wheel activity, food intake and drinking were monitored in old male rats of Long-Evans strain over 22 months of age in both entrained (light:dark 12:12, LD) and free running condition (continuous illumination, LL) and were compared with those of young adult male rats of 3.5 to 6.5 months of age. Twenty-four hour distribution of running activity, feeding events and licking events of young rats as well as old rats showed bi- or tri-modal patterns during the 12 hr dark period of the LD schedule. In the light period, 2 out of 8 old rats, 6 out of 10 old rats and 1 out of 6 old rats had 1 or 2 medium or high peaks in running activity, feeding events and licking events, respectively, leading to equal distribution between the dark and light period. In the LD schedule, old rats showed a decrease in running-wheel activity, its patterns and power spectra, a decrease in feeding events and its power spectra in 6 rats which lost circadian rhythms and increase in feeding events and its power spectra in 4 rats which still showed circadian rhythms and increase in licking events. LL suppressed running-wheel activity, its patterns and power spectra, licking events and its power spectra and feeding events in young rats. However, LL could suppress only feeding events of 4 rats which still showed circadian rhythms and licking events and its spectral level in old rats. The possible causes of decreased response to LL in old rats and its implication are discussed.

Aging↗

Characteristics associated with running performance in young boys.

The purpose of the study was to replicate and extend the investigation of characteristics associated with running performance in young boys. Two groups of 10-year-old males were studied. One group (A runners) consisted of subjects who placed above the 55th percentile on a 1.6-km run; a second group (B runners) included children who placed below the 45th percentile. No significant (P greater than 0.05) between-group mean differences were noted for leg length, skeletal age, body coordination, or running economy (the aerobic demands at steady-state submaximal speeds). Significant (P less than 0.05) between-group mean differences were found for maximal aerobic power (A, 55.1; B, 48.6 ml X min-1 X kg-1), two-site skinfold sum (A, 15.2; B, 22.7 mm), and maximal sprinting speed (A, 359.7; B, 341.1 m X min-1). When compared with A runners, B runners performed 9-min runs at a higher percentage of their maximal speed (A, 58.0; B, 51.6%), required a higher VO2 to maintain this pace (A, 48.5; B, 40.8 ml X min-1 X kg-1), and exhibited higher 4.5-min post-run blood lactate levels (A, 9.1; B, 6.7 mM X 1(-1). It was concluded that post-exercise blood lactate levels are associated, and maturity and body composition are not associated with differences in distance-running performance in boys of this age.

Age Determination by Skeleton↗

Delayed-onset muscular soreness and plasma CPK and LDH activities after downhill running.

We tested the hypothesis that running down an incline, during which muscles primarily perform eccentric contractions, causes greater delayed-onset muscle soreness and greater increases in plasma enzyme activities than does running on the level, during which muscles perform similar amounts of concentric and eccentric contractions. Subjective sensations of muscular soreness and plasma activities of CPK and LDH were assessed in seven subjects at 0, 24, 48, and 72 h after 45 min of running (one time on the level and a second time down a 10% incline). Following downhill running (57% of VO2max), significant delayed-onset soreness was experienced in gluteal, quadricep, anterior leg, and posterior leg muscles, and plasma CPK (but not LDH) activity was significantly increased (351% at 24 h). In contrast, following level running (78% of VO2max), no statistically significant soreness occurred in any muscle group, and plasma CPK and LDH activities were not elevated. Thus, our results generally support the hypothesis. Secondarily, we investigated whether delayed-onset soreness with downhill running is accompanied by increases in peripheral white blood cell counts suggestive of inflammation. No such association was observed. We suggest that both delayed-onset muscular soreness and plasma enzyme activities are affected by structural changes in muscle tissue resulting from eccentric contractions.

Adult↗

Below-knee amputee running gait.

The running ability of ten unilateral below-knee amputees was examined by analyzing the temporal and length characteristics of their running strides and the angular displacement patterns of their intact and prosthetic limbs. Six of the individuals tested were able to run and in several cases their locomotor patterns were similar to those of non-amputees. The running gait of three of the amputee runners, however, did contain one particular undesirable element namely an excessively straight residual knee during at least a portion of support on the prosthesis. Although several explanations could be postulated to account for this tendency, we believe that it could be eliminated with training and possible prosthetic modification. Results of the study, while attesting to the fact that many lower extremity amputees can run, also suggested directions in which research efforts can and are being focused to facilitate their running performance.

Adult↗

Qualitative and quantitative effects of running on mood.

This study examines the assumption that the dimensional structure of mood following strenuous physical exercise is unchanged by comparison with that beforehand. A specially-devised adjective checklist was completed by 165 regular runners 5-10 minutes before, and immediately after, a 3-mile run. Principal components analyses of the scores revealed independent dimensions of positive and negative affect which were similar on both occasions. There was no evidence of a separate major dimension of elation or well-being after running. The structure of mood differed before and after running only in minor components. Component-based scale scores were calculated for each subject, for each occasion. Positive mood was increased, and negative mood decreased, after running. The main changes in mood caused by running in these conditions are therefore quantitative rather than qualitative. Improvements in mood were greater in women than in men, largely because women experienced a worse mood state than did men before running.

Adult↗