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F L Goss

Publications and source records attributed to F L Goss.

41 records · Page 3Linked to original sources

Aerobic metabolic requirements of simulated cross-country skiing.

This study evaluated the aerobic metabolic requirements of simulated cross-country skiing. Five male subjects exercised on a cross-country skiing machine at 12 different arm and leg resistances and movement frequencies. Oxygen consumption (VO2) ranged from 21.6 to 44.4 ml kg(-1) min(-1). The VO2 increased significantly (p less than 0.05) as the frequency of limb movement was increased. These data suggest that simulated cross-country skiing places a significant demand on the aerobic metabolic system and as such is a viable alternative to conventional cardiovascular exercise modalities.

Adult↗

Energy cost of bench stepping and pumping light handweights in trained subjects.

Rhythmic pumping of light hand-held weights while walking or running has become a popular approach to total body aerobic exercise. The use of handweights (HW) in conjunction with walking and running significantly increases the energy requirement of a given locomotor speed and adds variety to the choice of modes when prescribing exercise regimens (Auble, Schwartz, & Robertson, 1987; Francis & Hoobler, 1986; Graves, Pollock, Montain, Jackson, & O'Keefe, 1987). Handweighted exercise can also be conveniently and accurately prescribed for use with other exercise modalities such as bench stepping (Goss, et al., 1987). Stepping up and down on a bench at varying frequencies while pumping handweights is a low-impact, space efficient form of total body aerobic exercise. However, little is known about the energy cost of this unique exercise modality. Such information is important if handweighted exercise is to be used in conjunction with bench stepping when prescribing both therapeutic and recreational training regimens. The purpose of this investigation, therefore, was to evaluate the energy cost associated with combined bench stepping and rhythmic pumping of light handheld weights.

Adult↗

Exercise-thermoregulatory stress and increased plasma beta-endorphin/beta-lipotropin in humans.

Six adult male volunteers of similar body composition and physical fitness were tested to determine plasma immunoreactive beta-endorphin/beta-lipotropin (beta-EN/beta-LPH) response under three exercise-thermoregulatory stress conditions. The experimental protocol consisted of 120 min of stationary upright cycling at 50% VO2max under neutral (24 degrees C, 50% rh)-euhydration (NE), hot (35 degrees C, 50% RH)-euhydration (HE), and hot-dehydration (HD) environmental conditions. beta-EN/beta-LPH was calculated by radioimmunoassay at -30-min, 0-min, and 15-min intervals thereafter. Change in plasma volume (delta PV) was measured to determine its effect on beta-EN/beta-LPH concentration. Preexercise beta-EN/beta-LPH levels averaged 23.7 +/- 2.6 pg X ml-1 in all conditions. The greatest beta-EN/beta-LPH response occurred at 105 min in HD conditions when levels rose to 43.2 +/- 6.9 pg X ml-1. Exercise in HD and HE conditions resulted in significantly (P less than 0.05) elevated beta-EN/beta-LPH above levels observed in NE. delta PV did not account for more than 10% of beta-EN/beta-LPH changes at any time interval. The beta-EN/beta-LPH response pattern closely paralleled rectal temperature changes in all conditions. These data suggest that conditions of increasing exercise thermoregulatory stress are associated with increasing peripheral beta-endorphin concentration.

Adult↗