PubMed · 2367541
Shiftwork can seriously damage your health!
Abstract
Recent research in the field of sleep and biological rhythms has brought to light disturbing evidence about shiftwork. It has been found that irregular sleep schedules can significantly compromise both our own personal health and performance and also the safety of the general public.
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E Fossey. 1990. Shiftwork can seriously damage your health!. https://pubmed.ncbi.nlm.nih.gov/2367541/
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