Resistive training and selected effects.

M H Stone; G D Wilson

doi:10.1016/s0025-7125(16)31060-4

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Resistive training and selected effects.

M H Stone·G D Wilson

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Abstract

This article has briefly discussed the various modes and methods of resistive training, and their relative values and effectiveness in achieving desired goals. Evidence has been presented indicating that resistive training can enhance both "physical and emotional fitness as well as reduce some cardiovascular disease risk factors." This may allow a greater satisfaction and enjoyment in daily activities as well as improve athletic performance.

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M H Stone, G D Wilson. 1985. Resistive training and selected effects.. https://doi.org/10.1016/s0025-7125(16)31060-4

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