Sleep onset facilitation by tones.

W B Webb; H W Agnew

doi:10.1093/sleep/1.3.281

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Sleep onset facilitation by tones.

W B Webb·H W Agnew

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Abstract

In five successive sessions the effect on sleep latencies of three sound stimuli (silence, continuous sound, and an intermittent tone), as well as the combination of a tone plus counting or eye closing, were compared. Tests were conducted under a condition of "artificial insomnia": the subjects attempted sleep in the morning after a full night's sleep. No condition approached the latencies after a night of sleep deprivation. The intermittent tone and the tone plus counting were most effective and showed a differential sessions effect. The tone plus eye opening and closing was counterproductive.

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Acoustic Stimulation Adolescent Adult Electroencephalography Humans Reaction Time Sleep Sleep Deprivation Sleep Initiation and Maintenance Disorders Journal Article

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W B Webb, H W Agnew. 1979. Sleep onset facilitation by tones.. https://doi.org/10.1093/sleep%2F1.3.281

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