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The counting method for ameliorating traumatic memories.

F M Ochberg
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Abstract

The Counting Method is a technique for modulating and mastering traumatic memories in which the therapist counts out loud to 100 while the client silently remembers a traumatic event. Immediately afterward, the recollection is reported, discussed and reframed. This method is briefly described and its use within the context of ongoing therapy is explained.

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HumansMental RecallPsychotherapyStress Disorders, Post-TraumaticJournal ArticleResearch Support, Non-U.S. Gov't

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F M Ochberg. 1996. The counting method for ameliorating traumatic memories.. https://doi.org/10.1007/bf02104109

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