PubMed · 9346113
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D Thompson, F P Rivara, R Thompson. 1996. Bicycle helmet use.. https://doi.org/10.1136/ip.2.4.304-a
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Many recent trail degradation problems have been attributed to mountain biking because of its alleged capacity to do more damage than other activities, particularly hiking. This study compared the effects of experimentally applied mountain biking and hiking on the understory vegetation and soil of a deciduous forest. Five different intensities of biking and hiking (i.e., 0, 25, 75, 200 and 500 passes) were applied to 4-m-long x 1-m-wide lanes in Boyne Valley Provincial Park, Ontario, Canada. Measurements of plant stem density, species richness, and soil exposure were made before treatment, two weeks after treatment, and again one year after treatment. Biking and hiking generally had similar effects on vegetation and soil. Two weeks after treatment, stem density and species richness were reduced by up to 100% of pretreatment values. In addition, the amount of soil exposed increased by up to 54%. One year later, these treatment effects were no longer detectable. These results indicate that at a similar intensity of activity, the short-term impacts of mountain biking and hiking may not differ greatly in the undisturbed area of a deciduous forest habitat. The immediate impacts of both activities can be severe but rapid recovery should be expected when the activities are not allowed to continue. Implications of these results for trail recreation are discussed.
Exercise training improves insulin action in skeletal muscle, but the mechanisms of this effect are not completely understood. In particular, the role of the insulin receptor (IR) is unclear. We examined the IR and an enzyme indicative of oxidative capacity in muscle in relation to improved insulin action in 20 previously sedentary individuals before and after a 7-day program of moderate-intensity cycle ergometry. After training, insulin sensitivity increased 33% (6.20 +/- 0.91 vs. 8.22 +/- 1.12 min. microU(-1). ml(-1) mean +/- SE, pre- vs. posttraining, respectively, P < 0.05). The mitochondrial marker enzyme cytochrome c oxidase (COX) increased in vastus lateralis biopsies by 21% (P < 0.05). After training, IR autophosphorylation, determined by ELISA, was significantly increased by approximately 40% at insulin concentrations from 1 to 100 nM (P < 0.05). The training-induced improvements in IR autophosphorylation were significantly correlated with changes in muscle COX content (r = 0.65, P < 0.05). These studies indicate that, in this model of increased physical activity, improvements in IR function are an early adaptation to exercise in humans, are correlated with increases in muscle oxidative capacity, and likely contribute to the beneficial effects of exercise training on insulin action.