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PubMed1987

Neuromuscular adaptations to training.

The purpose of this experiment was to determine whether there is a central adaptation to resistance overload. The right adductor pollicis muscle of each subject was trained with either voluntary (n = 9) or electrically stimulated contractions (n = 7), the contralateral muscle acted as an internal control, and seven other subjects acted as a control group. Training was the same in both groups: 15 contractions at 80% maximal voluntary contraction (MVC), 3 days/wk for 5 wk. Trained muscles in both groups increased MVC by approximately 15% (voluntary, P less than 0.01; stimulated, P less than 0.05). There was a small (9.5%) but significant (P less than 0.05) increase in MVC of the untrained muscles in the voluntary group. MVC did not change in the control group. Maximal electromyogram (EMG) was highly reproducible pre-to posttraining in the control group (r = 0.92, slope = 0.995) and did not change pre- to posttraining in the trained groups. Sensory adaptation to training caused a reduction in force sensation in the stimulated group (P less than 0.05) but not in the voluntary group. Because there was a small increase in MVC of the untrained muscle of the voluntary group (9.5%, P less than 0.05) but not in the stimulated group, it is possible that there is a central motor adaptation, but it is not manifested in increased neural drive (EMG). Moreover, this central adaptation may be responsible for the decrease in force sensation that follows training.

Adaptation, Physiological↗
PubMed2003

Neuromuscular adaptation to short-term (4 weeks) ballistic training in trained high school athletes.

The effects of a 4-week ballistic training program on neurological adaptation in trained high school athletes was assessed. Thirty-eight senior high school athletes (12 young women and 26 young men) were randomly assigned to either an experimental group (EXP, n = 20) or a control group (CON, n = 18). The only alteration in training was that EXP engaged in a new type of ballistic training over the 4-week experimental period. Measurements included total body weight (TBW), sum of skinfolds (SS), thigh circumference (TC), hip circumference (HC), 36.6-m speed (SP), and vertical jump power (VJP). Data were collected 3 times during the experiment. Results indicated that the ballistic training stimulated a significant improvement in SP in EXP compared with CON, which could not be accounted for by increases in HC or TC in EXP. It was concluded that neurological adaptation does occur in trained athletes when a new training stimulus is implemented.

Adaptation, Physiological↗
PubMed2005

Neuromuscular adaptations to spaceflight are specific to postural muscles.

The effects of microgravity were determined in muscles of differing function and myofiber-type composition. Rats were assigned either to a 10-day spaceflight mission or to ground-based control conditions. Following the experimental period, hindlimb muscles were obtained from both groups. Cytofluorescent techniques were used to examine neuromuscular junctions (NMJs) from both slow- and fast-twitch fibers. Histochemical procedures were employed to assess myofiber profiles (size and type). Results indicate that microgravity did not alter NMJ structure or myofiber profile in the tibialis anterior, a predominantly fast-twitch, nonpostural muscle. Similarly, the NMJs and myofibers of deep regions of the gastrocnemius, a locomotor muscle possessing a mixed fiber population, were unaffected by spaceflight. In contrast, both myofibers and NMJs of the soleus-a postural muscle-demonstrated significant (P < 0.05) plasticity following exposure to spaceflight. Moreover, NMJs of both fast- and slow-twitch myofibers displayed similar remodeling in that muscle. Our findings suggest that the deleterious effects of microgravity are most apparent among postural muscles, and are manifested both in myofibers and their synapses.

Adaptation, Physiological↗
PubMed1992

Neuromuscular adaptations and serum hormones in women during short-term intensive strength training.

The effects were investigated in ten women of intensive heavy resistance strength training lasting for 3 weeks on electromyographic (EMG) activity, muscle cross-sectional area (CSA) and voluntary force production characteristics of leg extensor muscles. Blood samples for the determinations of serum hormones were taken from five of the subjects. Significant increases occurred in the higher force portions of the isometric force-time curve with an increase of 9.7 (SD 8.4)% (P less than 0.01) in maximal peak force. An increase of 15.8 (SD 20.9)% (P less than 0.05) took place also in the maximal neural activation (integrated EMG) of the trained muscles, while an enlargement of 4.6 (SD 7.4)% (P less than 0.05) occurred in the CSA of the quadriceps femoris muscle. Maximal force per muscle CSA increased significantly (P less than 0.05). No statistically significant changes were observed during the training in the mean concentrations of serum testosterone, free testosterone, cortisol and sex hormone binding globulin (SHBG). The individual concentrations of serum testosterone:SHBG ratio correlated with the individual changes obtained during the training in the muscle CSA (r = 0.99; P less than 0.01). The present findings in women indicated that the increases in maximal strength during short-term but intensive strength training were primarily due to the increased voluntary activation of the trained muscles, while muscle hypertrophy remained limited in magnitude. Large interindividual differences in women in serum testosterone concentrations could indicate corresponding differences in muscle hypertrophy and strength development even during a short-term but intensive strength training period.

Adaptation, Physiological↗
PubMed2000

Neuromuscular adaptation during prolonged strength training, detraining and re-strength-training in middle-aged and elderly people.

Effects of a 24-week strength training performed twice weekly (24 ST) (combined with explosive exercises) followed by either a 3-week detraining (3 DT) and a 21-week re-strength-training (21 RST) (experiment A) or by a 24-week detraining (24 DT) (experiment B) on neural activation of the agonist and antagonist leg extensors, muscle cross-sectional area (CSA) of the quadriceps femoris, maximal isometric and one repetition maximum (1-RM) strength and jumping (J) and walking (W) performances were examined. A group of middle-aged (M, 37-44 years, n = 12) and elderly (E, 62-77, n = 10) and another group of M (35-45, n = 7) and E (63-78, n = 7) served as subjects. In experiment A, the 1-RM increased substantially during 24 ST in M (27%, P<0.001) and E (29%, P<0.001) and in experiment B in M (29%, P<0.001) and E (23%, P<0.01). During 21 RST the 1-RM was increased by 5% at week 48 (P<0.01) in M and 3% at week 41 in E (n.s., but P<0.05 at week 34). In experiment A the integrated electromyogram (IEMG) of the vastus muscles in the 1-RM increased during 24 ST in both M (P<0.05) and E (P<0.001) and during 21 RST in M for the right (P<0.05) and in E for both legs (P<0.05). The biceps femoris co-activation during the 1-RM leg extension decreased during the first 8-week training in M (from 29+/-5% to 25+/-3%, n.s.) and especially in E (from 41+/-11% to 32+/-9%, P<0.05). The CSA increased by 7% in M (P<0.05) and by 7% in E (P<0.001), and by 7% (n.s.) in M and by 3% in E (n.s.) during 24 ST periods. Increases of 18% (P<0.001) and 12% (P<0.05) in M and 22% (P<0.001) and 26% (P<0.05) in E occurred in J. W speed increased (P<0.05) in both age groups. The only decrease during 3 DT was in maximal isometric force in M by 6% (P<0.05) and by 4% (n.s.) in E. During 24 DT the CSA decreased in both age groups (P<0.01), the 1-RM decreased by 6% (P<0.05) in M and by 4% (P<0.05) in E and isometric force by 12% (P<0.001) in M and by 9% (P<0.05) in E, respectively, while J and W remained unaltered. The strength gains were accompanied by increased maximal voluntary neural activation of the agonists in both age groups with reduced antagonist co-activation in the elderly during the initial training phases. Neural adaptation seemed to play a greater role than muscle hypertrophy. Short-term detraining led to only minor changes, while prolonged detraining resulted in muscle atrophy and decreased voluntary strength, but explosive jumping and walking actions in both age groups appeared to remain elevated for quite a long time by compensatory types of physical activities when performed on a regular basis.

Adaptation, Physiological↗
PubMed1994

Neuromuscular adaptations following prepubescent strength training.

Underlying mechanisms of prepubescent strength gains following resistance training are speculative. The purpose of this investigation was to determine the effects of 8 wk of resistance training on muscular strength, integrated EMG amplitude (IEMG), and arm anthropometrics of prepubescent youth. Sixteen subjects (8 males, 8 females) were randomly assigned to trained or control groups. All subjects (mean age = 10.3 yr) were of prepubertal status according to the criteria of Tanner. The trained group performed three sets (7-11 repetitions) of bicep curls with dumbbells three times per week for 8 wk. Pre- and posttraining measurements included isotonic and isokinetic strength of the elbow flexors, arm anthropometrics, and IEMG of the biceps brachii. Planned comparisons for a 2 x 2 (group by test) ANOVA model were used for data analysis. Significant isotonic (22.6%) and isokinetic (27.8%) strength gains were observed in the trained group without corresponding changes in arm circumference or skinfolds. The IEMG amplitude increased 16.8% (P < 0.05). The control group did not demonstrate any significant changes in the parameters measured. Early gains in muscular strength resulting from resistance training prepubescent children may be attributed to increased muscle activation.

Adaptation, Physiological↗
PubMed1985

Neuromuscular adaptation of craniofacial muscles to altered oral sensation.

Experimentally induced changes in oral sensation to the tongue altered the use of specific craniofacial muscles. An acrylic wedge was anchored to the maxillary teeth of ten adult rhesus monkeys, providing a tactile-pressure sensation to the dorsal surface of the tongue. Fifteen craniofacial and tongue muscles were studied by electromyography during the first 6 months of adaptation. The results showed that there was an overall shift in those muscles that were normally tonically active in the craniofacial region. Muscles of the suprahyoid region, the geniohyoid and digastric, as well as the platysma muscle of the face, and the lateral pterygoid muscle were tonically active in more animals after placement of the wedge. In contrast to the enhanced activity of mandibular and facial muscles that function during mandibular depression, only the anterior temporalis muscle in the superficial and deep region demonstrated more tonic activity. The superficial and deep masseter regions, as well as the medial pterygoid muscle, demonstrated no change in their EMG activity. Only the lip muscles and mentalis demonstrated increased activity, whereas the facial muscles with more vertically oriented fibers did not demonstrate any increased activity. These findings suggest that a change in the tactile stimulation to the tongue can induce a new balance in the level of activity of specific craniofacial muscles and that this altered neuromuscular pattern can remain throughout the first 6 months of adaptation.

Adaptation, Physiological↗
PubMed1982

Neuromuscular adaptation in human thenar muscles following strength training and immobilization.

The effects of strength training and limb immobilization on the human thenar muscles were investigated in 11 healthy subjects. One group (n = 6) trained prior to immobilization and a second group (n = 5) underwent immobilization prior to training. Measurements made in the control condition and following the two experimental conditions included voluntary isometric strength, motor-unit counts, motor nerve conduction velocity, reflex potentiation, and isometric twitch-contraction properties. When the results of both groups were combined an average of 5 wk of immobilization was found to cause a significant decrease in voluntary strength (42%, P less than 0.05) and reflex potentiation (37%, P less than 0.01) in relation to the control condition. Training caused an increase (40%, P less than 0.05) in voluntary strength and a decrease in twitch tension (25%, P less than 0.01) and contraction time (8%, P less than 0.05). Training prior to immobilization provided a reserve of neuromuscular function, which attenuated the effect of immobilization in relation to the control condition. It was concluded that neural as well as muscular adaptation occurred in response to immobilization.

Adaptation, Physiological↗
PubMed2005

Neuromuscular adaptation during skill acquisition on a two degree-of-freedom target-acquisition task: isometric torque production.

In this study we attempted to identify the principles that govern the changes in neural control that occur during repeated performance of a multiarticular coordination task. Eight participants produced isometric flexion/extension and pronation/supination torques at the radiohumeral joint, either in isolation (e.g., flexion) or in combination (e.g., flexion-supination), to acquire targets presented by a visual display. A cursor superimposed on the display provided feedback of the applied torques. During pre- and postpractice tests, the participants acquired targets in eight directions located either 3.6 cm (20% maximal voluntary contraction [MVC]) or 7.2 cm (40% MVC) from a neutral cursor position. On each of five consecutive days of practice the participants acquired targets located 5.4 cm (30% MVC) from the neutral position. EMG was recorded from eight muscles contributing to torque production about the radiohumeral joint during the pre- and posttests. Target-acquisition time decreased significantly with practice in most target directions and at both target torque levels. These performance improvements were primarily associated with increases in the peak rate of torque development after practice. At a muscular level, these changes were brought about by increases in the rates of recruitment of all agonist muscles. The spatiotemporal organization of muscle synergies was not significantly altered after practice. The observed adaptations appear to lead to performances that are generalizable to actions that require both greater and smaller joint torques than that practiced, and may be successfully recalled after a substantial period without practice. These results suggest that tasks in which performance is improved by increasing the rate of muscle activation, and thus the rate of joint torque development, may benefit in terms of the extent to which acquired levels of performance are maintained over time.

Adaptation, Physiological↗
PubMed2005

Neuromuscular adaptation during skill acquisition on a two degree-of-freedom target-acquisition task: dynamic movement.

In this experiment, we examined the extent to which the spatiotemporal reorganization of muscle synergies mediates skill acquisition on a two degree-of-freedom (df) target-acquisition task. Eight participants completed five practice sessions on consecutive days. During each session they practiced movements to eight target positions presented by a visual display. The movements required combinations of flexion/extension and pronation/supination of the elbow joint complex. During practice sessions, eight targets displaced 5.4 cm from the start position (representing joint excursions of 54 degrees) were presented 16 times. During pre- and posttests, participants acquired the targets at two distances (3.6 cm [36 degrees] and 7.2 cm [72 degrees]). EMG data were recorded from eight muscles contributing to the movements during the pre- and posttests. Most targets were acquired more rapidly after the practice period. Performance improvements were, in most target directions, accompanied by increases in the smoothness of the movement trajectories. When target acquisition required movement in both dfs, there were also practice-related decreases in the extent to which the trajectories deviated from a direct path to the target. The contribution of monofunctional muscles (those producing torque in a single df) increased with practice during movements in which they acted as agonists. The activity in bifunctional muscles (those contributing torque in both dfs) remained at pretest levels in most movements. The results suggest that performance gains were mediated primarily by changes in the spatial organization of muscles synergies. These changes were expressed most prominently in terms of the magnitude of activation of the monofunctional muscles.

Adaptation, Physiological↗
PubMed1996

Neuromuscular adaptations in rats trained by muscle stretch-shortening.

The aim of this study was the analysis of neurophysiological, mechanical and histochemical parameters to demonstrate muscle adaptation with training. If the parameters studied were to show correlated changes, it would be possible to propose that the neural and the muscle components of motor units are both affected by the training programme used. The training consisted of repeated stretch-shortening cycles known to use extensively fast fibres. After the training period electromyographical reflex activities of the ankle plantar-flexors were recorded in awake rats and then mechanical and histochemical measurements were made on isolated soleus muscles of the control and trained rats. The reflexes studied were the H-response to electrical stimulation of the sciatic nerve and the T-response to an Achilles tendon tap. The H-response analysis indicated a decrease in reflex excitability of the trained muscles. The trained soleus muscle also presented a higher contractility as demonstrated by significantly smaller twitch contraction times and higher maximal velocities of shortening measured during tetanic contractions. The reflex and contractile muscle changes were accompanied by relative increases in the number of type II fibres. The T-response was not significantly modified by training despite the decrease in motoneuron excitability demonstrated by the decrease in H-response. This would suggest that the peripheral components of the reflex pathway such as tendon stiffness and/or spindle sensitivity might be modified by training. This would imply that both the motor and the sensory parts of a muscle are affected by training.

Adaptation, Physiological↗
PubMed2002

Neuromuscular adaptations during concurrent strength and endurance training versus strength training.

The purpose of this study was to investigate effects of concurrent strength and endurance training (SE) (2 plus 2 days a week) versus strength training only (S) (2 days a week) in men [SE: n=11; 38 (5) years, S: n=16; 37 (5) years] over a training period of 21 weeks. The resistance training program addressed both maximal and explosive strength components. EMG, maximal isometric force, 1 RM strength, and rate of force development (RFD) of the leg extensors, muscle cross-sectional area (CSA) of the quadriceps femoris (QF) throughout the lengths of 4/15-12/15 (L(f)) of the femur, muscle fibre proportion and areas of types I, IIa, and IIb of the vastus lateralis (VL), and maximal oxygen uptake (VO(2max)) were evaluated. No changes occurred in strength during the 1-week control period, while after the 21-week training period increases of 21% (p<0.001) and 22% (p<0.001), and of 22% (p<0.001) and 21% (p<0.001) took place in the 1RM load and maximal isometric force in S and SE, respectively. Increases of 26% (p<0.05) and 29% (p<0.001) occurred in the maximum iEMG of the VL in S and SE, respectively. The CSA of the QF increased throughout the length of the QF (from 4/15 to 12/15 L(f)) both in S (p<0.05-0.001) and SE (p<0.01-0.001). The mean fibre areas of types I, IIa and IIb increased after the training both in S (p<0.05 and 0.01) and SE (p<0.05 and p<0.01). S showed an increase in RFD (p<0.01), while no change occurred in SE. The average iEMG of the VL during the first 500 ms of the rapid isometric action increased (p<0.05-0.001) only in S. VO(2max) increased by 18.5% (p<0.001) in SE. The present data do not support the concept of the universal nature of the interference effect in strength development and muscle hypertrophy when strength training is performed concurrently with endurance training, and the training volume is diluted by a longer period of time with a low frequency of training. However, the present results suggest that even the low-frequency concurrent strength and endurance training leads to interference in explosive strength development mediated in part by the limitations of rapid voluntary neural activation of the trained muscles.

Adaptation, Physiological↗
PubMed2005

Neuromuscular adaptations to detraining following resistance training in previously untrained subjects.

Resistance training has been shown to considerably increase strength and neural drive during maximal eccentric muscle contraction; however, less is known about the adaptive change induced by subsequent detraining. The purpose of the study was to examine the effect of dynamic resistance training followed by detraining on changes in maximal eccentric and concentric isokinetic muscle strength, as well as to examine the corresponding adaptations in muscle cross-sectional area (CSA) and EMG activity. Maximal concentric and eccentric isokinetic knee extensor moment of force was measured in 13 young sedentary males (age 23.5+/-3.2 years), before and after 3 months of heavy resistance training and again after 3 months of detraining. Following training, moment of force increased during slow eccentric (50%, P<0.001), fast eccentric (25%, P<0.01), slow concentric (19%, P<0.001) and fast concentric contraction (11%, P<0.05). Corresponding increases in EMG were observed during eccentric and slow concentric contraction. Significant correlations were observed between the training-induced changes in moment of force and EMG (R(2)=0.33-0.77). Muscle CSA (measured by MRI) increased by 10% (P<0.001). After 3 months of detraining maximal muscle strength and EMG remained preserved during eccentric contraction but not concentric contraction. The present findings suggest that heavy resistance training induces long-lasting strength gains and neural adaptations during maximal eccentric muscle contraction in previously untrained subjects.

Adaptation, Physiological↗
PubMed1994

Different strategies to compensate for the effects of fatigue revealed by neuromuscular adaptation processes in humans.

An initially submaximal hopping task was maintained with the same global power output until it became the maximal performance; since there was no decrease in performance, any change in behavior occurring with fatigue characterizes the strategies allowing to compensate for the effects of fatigue. In a prolonged hopping task, fatigue is likely to be most prominent in the ankle extensor muscles since they are the main contributors to vertical propulsion in the hop. With fatigue, all subjects landed with more flexed knees and with an increased activity in the biarticular rectus femoris muscle indicating some compensation between the knee and ankle joint. Furthermore, two different strategies appeared to further compensate for the important fatigue of the ankle extensor muscles: one was organized across joints and consisted in a heavier reliance of the knee extensor vastus lateralis, and the other was organized within the fatigued joint and consisted in an earlier preactivation of the gastrocnemius. As a consequence, two different adaptations of the ground reaction force profiles appeared at the end of the session; each being related to one of these two strategies.

Adaptation, Physiological↗
PubMed2002

Neuromuscular adaptations to concurrent strength and endurance training.

PURPOSE: The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training. METHODS: Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle endurance training (E), or concurrent strength and endurance training (CC). Strength, quadriceps-muscle biopsies, computed tomography scans at mid-thigh, and surface electromyogram (EMG) assessments were made before and after training. RESULTS: S and CC groups demonstrated similar increases (P < 0.0001) in both thigh extensor (12 and 14%) and flexor/adductor (7 and 6%) muscle areas. Type II myofiber areas similarly increased (P < 0.002) in both S (24%) and CC (28%) groups, whereas the increase (P < 0.004) in Type I area with S training (19%) was also similar to the nonsignificant (P = 0.041) increase with CC training (13%). Significant increases (P < 0.005) in maximal isometric knee-extension torque were accompanied by nonsignificant (P 0.38) in the EMG/torque relation across 20 to 100% maximal voluntary contractions occurred in any group. A small 3% increase (P < 0.01) in thigh extensor area was the only change in any of the above variables with E training. CONCLUSIONS: Findings indicate 3-d x wk(-1) concurrent performance of both strength and endurance training does not impair adaptations in strength, muscle hypertrophy, and neural activation induced by strength training alone. Results provide a physiological basis to support several performance studies that consistently indicate 3-d x wk(-1) concurrent training does not impair strength development over the short term.

Adaptation, Physiological↗
PubMed2006

Neuromuscular adaptations to electrostimulation resistance training.

A combination of in vivo and in vitro analyses was performed to investigate muscular and neural adaptations of the weaker (nondominant) quadriceps femoris muscle of one healthy individual to short-term electrostimulation resistance training. The increase in maximal voluntary strength (+12%) was accompanied by neural (cross-education effect and increased muscle activation) and muscle adaptations (impairment of whole-muscle contractile properties). Significant changes in myosin heavy chain (MHC) isoforms relative content (+22% for MHC-2A and -28% for MHC-2X), single-fiber cross-sectional area (+27% for type 1 and +6% for type 2A muscle fibers), and specific tension of type 1 (+67%) but not type 2A fibers were also observed after training. Plastic changes in neural control confirm the possible involvement of both spinal and supraspinal structures to electrically evoked contractions. Changes at the single muscle fiber level induced by electrostimulation resistance training were significant and preferentially affected slow, type 1 fibers.

Adaptation, Physiological↗
PubMed1991

Neuromuscular adaptations to cross-reinnervation in 12- and 29-mo-old Fischer 344 rats.

The aim was to test hypotheses regarding the adaptive response of the extensor digitorum longus (EDL) muscle of 12- and 29-mo rats following denervation and cross-reinnervation by the soleus nerve. The mass of cross-reinnervated EDL muscle was 87 and 86% of self-reinnervated control values in 12-mo (99 +/- 3 mg) and 29-mo (74 +/- 3 mg) rats, respectively. Cross-reinnervated EDL fiber area was 56 and 67% of self-reinnervated values in 12-mo (1,733 +/- 253 microns 2) and 29-mo (1,264 +/- 71 microns 2) rats, respectively. Cross-reinnervation increased the density of neural contact 26% in 12-mo rats and decreased density by 50% in 29-mo animals. In 12-mo rats 17% of motor end plates (MEP) were void of terminal nerves following cross-reinnervation compared with 48% in 29-mo rats. In cross-reinnervated muscles, slow myosin heavy chain (MHC) was 65 +/- 9 and 25 +/- 3% of total MHC in 12- and 29-mo rats, respectively. The percentage of type I fibers derived histochemically was 65 +/- 8% in 12-mo rats and 18 +/- 1% in 29-mo rats. In conclusion, there is an age-associated decrease in the ability of neurons to reinnervate the MEP area after nerve section. The conversion of fiber type in innervated fibers in response to cross-reinnervation may not differ due to age.

Aging↗